Ukulahlekelwa Isisindo: Izinkolelo Neqiniso

Ukulahlekelwa isisindo, mhlawumbe, isihloko esivuthayo kakhulu sokubaluleka komphakathi ekuqaleni kwekhulu leminyaka yesithathu. Nsuku zonke emakhasini omagazini abakhanyisa imfashini kanye nama-portals esilinganiselwe ngempilo kunezindlela zokupheka ezintsha zokulahlekelwa isisindo, kanye nezincomo kanye nokuvinjelwa kokudla okunomsoco, umsebenzi womzimba kanye nokuphila ngokuvamile. Ngakho-ke, ukuze ugweme izinkinga zempilo kanye nemiphumela yokudumazeka yokuhambisana nemingcele ngaphambi kokulahlekelwa kwesisindo esisebenzayo, kufanele wazi ukuthi yizinkondlo ezivamile.

Inganekwane yokulahlekelwa isisindo nenombolo 1: ezemidlalo nokuzivocavoca - izigulisi zesibalo esihle.

Isizathu esiyinhloko sokwanda kwamafutha omzimba emzimbeni ukukhula kwamandla avela kokudla phezu kwamandla asetshenzisiwe. Ukuzivocavoca njalo ku-gym akusho ukuthi kuncishiswe ama-kilogram. Ngoba, izitolo zokushisa ezishisayo (umzimba womuntu udlulisela amandla amaningi ngesikhathi sokuzivocavoca okunamandla kunokuba kufike ngaphambi kokudla), lakha umzimba we-muscle womzimba, ngokwemvelo, uqinisa imisipha futhi uhlelwe ngendlela enhle ngokomzimba, ngaphandle kokulahlekelwa isisindo esikhulu.

Inganekwane yokulahlekelwa isisindo inombolo 2: ukulwa massulisa cellulite, wraps - ukunciphisa ngaphandle kwemizamo.

Labo bantu abacebile abaye bazama amasu amaningi okulahlekelwa isisindo bazoqinisekisa ukuthi ukusikhipha umzimba kanye nanoma iyiphi inqubo ye-spa kuphela yinkinga yokusizakala engasiza engaxazulula inkinga yokukhuluphala. Isibonelo, ukuhlakulwa kwe-anti-cellulite kuphela kuvuselela ukujikeleza kwegazi, kuphuthumise umzimba we-metabolism (ozogcina kancane kancane amandla okugcina amafutha). Futhi ama-anti-cellulite wraps azokhipha kuphela "i-orange peel" eyaziwa kakhulu.

Izinganekwane zokulahlekelwa isisindo nenombolo 3 : ama-anti-cellulite creams - isiqinisekiso somuntu ofanelekayo.

Uthembisa futhi wamemezela ngokuzwakalayo izidakamizwa zesimangaliso sokulahlekelwa isisindo, yiqiniso, ukwenza kuphela ngaphandle, kodwa ngenxa yokuthi ukukhuluphala kuyinkinga yangaphakathi. Amalungiselelo okucabangela izinhloso ezifanayo ayamangalisa ngempela ngesiboniso socansi , kodwa hhayi ngezindleko zokunciphisa isisindo, kodwa ngenxa yokucindezela kwesikhumba. Ngaphezu kwalokho, kubalulekile ukuqaphela ukuthi ekupheleni kwenkambo yokusebenzisa umuthi onjalo isibalo sizophinde sibonakale.

Izinganekwane zokulahlekelwa isisindo inombolo 4: abantu asebekhulile abalahlekelwa isisindo.

Eqinisweni, ngokuqinisekiswa kochwepheshe bama-dieticians abanolwazi, ngesifiso esinesifiso nesisindo esifanele sokwehla kwesisindo kunanoma yisiphi isikhathi.

Inganekwane ngokulahlekelwa isisindo # 5: Ukuguqula ukudla - ukuqinisekisa ukulahlekelwa isisindo

Kukhona umehluko omkhulu phakathi kokudla okunomsoco kanye nokuqukethwe kwekhalori kokudla okuhlukahlukene.

Ukukhuluphala ngokweqile, njengomthetho, kuhambisane nezinye izinkinga zempilo yabantu, kuhlanganise nesifo somfutho wegazi, i-cholesterol ephezulu, okuqukethwe okuyishukela egazini. Okuphazamisayo yilokhu: ungaba uphilile ngokuphelele, kodwa unesisindo esingenasidingo samafutha amaningi, futhi ungaba slim, ngenkathi unenkinga enkulu yezempilo. Ingxenye yesibili yenkinga yokuthi ungadla ufulawa omhlophe, ushukela omhlophe, noma cishe noma yikuphi ukudla okusheshayo futhi ulahlekelwe isisindo uma udla ukudla okuncane okwamanje lapho uhlala khona ekulahlekeni kwekhalori edingekayo. Impilo yethu incike, okokuqala, "ngekhwalithi" yekhalori. Okufanelekile, udinga inhlanganisela efanelekayo yekhwalithi nobuningi bekhalori. Njengomthetho, lezi zingase zenzeke, kodwa azihlali zifanayo njalo.

Inganekwane yokulahlekelwa isisindo inombolo 6: ukukhuluphala yisisindo sokuqala sokuguga.

Akubona bonke abantu abaneminyaka yobudala bokuthatha umhlalaphansi abangaphezu komzimba. Ukuze uqiniseke ngaleli qiniso, akudingekile ukuthi ubuze i-endocrinologist ehola phambili - kukwanele ukubuka ngaphandle kwefasitela noma ezithombeni zezihlobo zakho, abajwayele ukuxhumana nabo. Ngokungangabazeki, ogogo nomkhulu bahambisa izingane kancane, futhi njengoba bekhula, umzimba wabo wehlisa umzimba, kodwa imizimba yabo idinga amandla angaphansi kokusebenza okuvamile.

Namuhla sazama ukukhipha izintandokazi eziyisisekelo ngokulahlekelwa isisindo, ukuze umuntu alahlekelwe isisindo ngaphandle kokungabaza nokubandlululwa kwamanga.