Umsebenzi wemoto. Umthelela wayo empilweni yomuntu.

Kusukela ukuzalwa komuntu kuqhubeka njalo. Vumela izinyane lenze kanye nokunyakaza okulula, kodwa bamnike ithuba lokuthuthukisa, njalo eba yinkimbinkimbi. Ngenxa yokunyakaza, ingane ifunda umhlaba futhi ibuye ithuthukise ngokwengqondo.

Eminyakeni yamuva nje, ukungabi nokunyakaza nokungahambi kahle sekuye kwaba yisishayo sezakhamuzi zasemadolobheni. Ukuphila ngokweqile, umsebenzi oqhubekayo kanye nesikhathi esiningi esichitha ku-intanethi, kwenza abantu bachithe isikhathi esiningi emahhovisi ehhovisi, futhi bebuya ekhaya emva komsebenzi omatasa nosabekayo emsebenzini, belele emabhedeni phambi kwe-TV, ngomzamo wokuphumula nokubalekela ukucindezeleka. Kodwa ukucindezeleka ngale ndlela akuxoshwa emzimbeni, ngakho-ke kuxazulula ngisho nokujula emzimbeni, kulindele ithuba elihle lokuphuma ngaphandle ngesimo sokuphazamiseka kwemizwa nesimo sengqondo esibi. Imoto iyadingeka ukuze umuntu abe nokuphila okugcwele nokucindezeleka kokucindezeleka, ngoba ngenxa yezimoto "yindlala" emzimbeni, amandla e-metabolism aphulwa futhi ukugaya amafutha kuphukile, ngaleyo ndlela kuhlinzeke ukukhula kwe-cholesterol eyingozi kwi-atherosclerosis ye-blood and other illnesses.

Imoto inikeza injabulo yokuphila futhi yenza isimo sengqondo esihle ekuphileni, futhi ukungabikho kwayo kuyaphazamisa umzimba futhi kunciphise ukuhlinzekwa kwezitho zangaphakathi nemisipha nge-oxygen. Inhliziyo iyancipha ngosayizi ngenxa yokuntuleka komthwalo odingekayo, futhi kuyingozi ezinhlobonhlobo zezifo zayo - ukuhlasela kwenhliziyo, ikhadi elihlukahlukene.

Isistimu yethambo ibuye ishintshe: amathambo abe mncane ngenxa yokuthi i-calcium iyahlanzwa egazini. Lesi simo sibhekene nokuthuthukiswa kwe-osteoporosis. Amazinyo aqala ukubola, amathuba okugwedla igazi kanye namatshe wezinso akhula. Ngokuvamile, ukungabi khona empilweni yomuntu yento ebalulekile njengomsebenzi wemoto, kubangela usongo empilweni. Umzimba utholakala kalula ekutheleleni, ukukhushulwa kwezifo eziqhubekayo kwifomu elingapheli, umuntu uyathukuthela futhi akhathele, kunezinkinga ngephupho nememori.

Uhlelo lwesithuthuthu lomuntu lusetshenziselwe umsebenzi wokugcina unomphela, futhi ukungabikho kwabo kungabandakanyi umqondo onjengokuphila okugcwele. Ngisho ne- gymnastics elula ekuseni iletha imisipha yomzimba ibe yi-tonus, ngakho-ke udinga ukuphoqa ukuba okungenani uphuthuke ekuseni. Umuntu ngamunye, ngenxa yobudala bakhe namakhono akhe angokwenyama, angakhetha indlela efanele yokusebenza okuzohambisana naye. Akudingekile ukuba uhlanganyele emidlalweni enzima futhi ephuthumayo, eyingozi kakhulu, kuyoba namakilasi ePilates athule ngokwanele, isibonelo, izikhathi ezimbalwa ngesonto.

Umsebenzi wemoto uhilela izingxenye ezilula njengokuhamba ngezinyathelo, ukuya emsebenzini nokuthenga ngezinyawo. Nsuku zonke udinga ukwandisa ibanga elihambahamba, bese isikhathi, ukuphelelwa umoya nokukhathala kuzodlula kungabonakali empilweni yakho. Kancane kancane, ekuzivocavoca ekuseni nokuhamba, ungakwazi ukwengeza umzimba wokuthambekela kokuguquguquka okuhlangene okungenani kanye ngesonto. Ukwehlisa kungenziwa nganoma isiphi isikhathi esikahle. Ukuzivocavoca okunjalo kuhlakulela amalunga kanye nokwehlisa imisipha, okwenza ukunyakaza kanye nekhono elihle kakhulu futhi elibushelelezi.

Izimfanelo ezithuthukile zezimoto zenza ukuba kutholakale futhi kutholakale impilo ehlangene nokuhamba. Le ndlela yokuphila iyayithuthukisa futhi ikhulise ubusha bomuntu. Ngakho-ke, ungayeki ukuhamba ngokuthanda ukulala embhedeni - ngakho uzohlale uhlelekile futhi ube nomoya omuhle, ujabulele ukumomotheka kwakho okuqotho.