Ikhaya NomkhayaSokukhulelwa

Ukulungiselela sokubelethisa. Kokubeletha Chamber: ukuthi baziphathe kanjani?

izinyanga eziyisishiyagalolunye kubonakala uhambo engapheli: isisu esikhulu, uhambo engapheli yokugezela, ukuvuvukala, izibhedlela, ukuhlolwa, ukuhlola kanye nesipiliyoni silwanyana, okuyinto awukabi ukubona, kodwa uzizwa okuhle kakhulu. Kodwa konke luphela, futhi isiphetho esinengqondo kukhona parturition. Nokho, noma yimuphi owesifazane eba ngingakhululeki kancane lapho ecabanga ukuthi kufanele lesigceme kokubeletha. Ukuthi baziphathe kanjani ukuze usize ingane yakho futhi wenze izinto lula, sizobe ukukhuluma namuhla.

inombolo Rule 1: esingaphansi ucela abangane

Abesifazane bayathanda khumbula, njengoba izizukulwane lidlule. Nokho, uma ukhulelwe, futhi abangane bakho kakade baba omama, zama ukugwema lezi zingxoxo. Sonke ezahlukene, kanye ezingeni subjective of ubuhlungu obuzwiwa esibhedlela, nakho kungaba okuhluke kakhulu. Ukulalela ezahlukene horror izindaba, wena yezimo abhekene ziqala ukuthatha lokuzalwa njengesijeziso zesifazane. Nokho, akunjalo. Unikezwa ithuba emangalisayo ukuya kusukela ekuqaleni kuze kube sekupheleni indlela yokuphila entsha. Nimi at umthombo waso, eqinisweni, kuvuleke umnyango tour okumangazayo umuntu omusha, uhambo eliyingqayizivele. Yilokho esigcemeni kokubeletha. Ukuthi baziphathe kanjani? Njengoba kuholele wena hamba yonke inqubo lokuzalwa, ngakho-ke kuyadingeka kusengaphambili ukuzilungiselela ngengqondo.

Siqala kuthuthukiswe

Ukuze sithole uvalo kancane nokukhathazeka, kudingeka azi ukuthi alindele ini. Uma ungazi lutho ngalokho inqubo lapho zizala, iyesabeka umsindo ibinzana "lesigceme kokubeletha." Ukuthi baziphathe kanjani phakathi kwabo bonke laba nokugquma abesifazane, obstetricians nababulala izinzwa, ngaphandle kakhudlwana futhi uhlangabezana zonke izimpi nakakhulu? Isiphetho ilula: kumelwe sifunde indlela ukubeka zabasebenzi, ukuthi ulinde wena at zonke sinyathelo - bese injabulo kuyobe kungasekho, futhi awukwazi kuphela uzigcine ezandleni, kodwa futhi ukuze usize abanye ngesibonelo.

Lapho sekuyisikhathi sokuya esibhedlela

Ukubeletha kukhona inqubo akuvamile nokuguqulwa. Ngo nje amasonto ambalwa ngaphambi ingane ukuthi ozalwa uzizwa kokumethemba nachneete. Kuzoba phansi esiswini, ukusinda, lesizalo ukungezwani futhi imizamo ababuthakathaka. Ekugcineni, ngisebenza amahora angaba ngu-12 ngaphambi ukuqala umsebenzi zabasebenzi ihamba plug isikhwehlela, ukuvula umlomo wesibeletho. Manje kudingeka uhlole ukuthi zonke izinto ziqoqwa, ukunikeza izincomo izihlobo, kulokho oda uwadinga uma iyothathwa esibhedlela bese uzama aphumule. Kungcono ngalesi sikhathi ukuba bangayeki ukudla okungenamsoco, yogurt zezithelo inketho kakhulu. Thatha ukuma zakho ozithandayo futhi uzindle kancane. Ake uzibone ngeso lengqondo ihlumela, okuyinto ulungela bukhule futhi ubonise umhlaba mbali enhle. Khumbula zonke izifundo ukuphefumula umzimba bese uphinda kubo once more: iyasiza, ngoba njengoba nje kufanele lesigceme kokubeletha. Ukuthi baziphathe kanjani ngesikhathi sokubeletha, ukukhuluma kabanzi ngokulandelayo.

Isigaba sokuqala zomsebenzi

Kufika isikhathi esithakazelisa kakhulu amakhefu zakho amanzi, futhi uqale, Kufinyeta kuqala namanje kuqhathaniswa ababuthakathaka. Odokotela bengqondo musa batusa ngalesi sikhathi ukuya esibhedlela. Esikhundleni ezama ukukhumbula ukuthi baziphathe kanjani esigcemeni kokubeletha, ungahlala ngenkathi sizungezwe izihlobo. Ngaphambi kokuzalwa akuyona esingaphansi 8 amahora, ngakho ngomoya ophansi, ushawa, uma ufuna ukwenza enema ukuhlanzwa, ukuxhuma aphuce, wagqoka izingubo ezihlanzekile. Lokhu kuzokuvumela ukuba ngehlise umoya futhi wazizwa unethemba nakakhulu egumbini ukulethwa. Khuluma nengane yakho, ngoba manje kunzima kakhulu ukutshela ukuthi maduze uzobona. Sekuyisikhathi sokuba acabange ngaleyo lokuqala ukuphefumula umzimba ukuthi muhle kakhulu ekuqaleni ngosuku lwempi (okuyinto ukuphefumula kahle ezijulile). Inhale lomhlanga ekhaleni lakho kancane futhi ngokushelela futhi exhale. Musa ukubamba umoya wakho - kungcono ukuthi into ebaluleke kakhulu. Kusukela ngaleso sikhathi, njengoba Kufinyeta babe njalo, isivele kungenzeka ukuya esibhedlela, lapho zizohlolwa ngudokotela.

ukuqeqeshwa tintfo esigcemeni kokubeletha

Uma ulethe esibhedlela, odokotela bazokutshela ukukunikeza izingubo, athathe ukuhlolwa, futhi uhlola obelethisayo. Kuphela ngemva kwalokho ngaphambi uvula iminyango lesigceme kokubeletha. Ukuthi baziphathe kanjani? iseluleko isazi sokusebenza kwengqondo, lisikisela ukuthi into ebaluleke kakhulu - ke ukuzithiba langaphakathi. Nothing enzeka esabekayo. Kufinyeta Periodic - lena kuphela Rhythmic imisipha Kufinyeta, kancane babubukhulu ngokwengeziwe njengoba sibhekene ejimini. Siyabonga kubo, kwesibeletho ivulekile ngo-umunwe ihora ke aphethwe cishe 8-10 amahora ngaphambi wesibeletho ivuliwe ngokwanele ukuvumela ikhanda womntwana. Khona-ke ngeke nje ukusiza ingane has ukudabula emgudwini wokuzala. Ekuqaphela konke lokhu, wena lula kakhulu ukulawula isimo.

Uma unomuzwa wokuthi netwetwe, walala uhlangothi, curled ibe ibhola, bese nithi ngokwakho, "Mina ngiyindlela ezolile ngokuphelele, njalo ngomzuzu, njalo ukulwa kuletha kwangisondeza ukubukeka ingane yami. njalo umoya wami ithwala oxygen ezidingekayo imvuthu kwami, ngakho mina uphefumule kancane futhi kancane kancane. Ngivumela umzimba wami ukuvula like imbali, ukuze pipsqueak yami kungashiya ke lingamlimazanga wena kimi. " Ngaphezu kwalokho, uzodinga ukukhumbula indlela yokuphefumula kahle ngesikhathi sokubeletha.

Ukuze ngidambise izinhlungu

Lolu lwazi kubalulekile kuwo wonke umuntu elindela lesigceme kokubeletha. Ukuthi baziphathe kanjani? Iseluleko Esiwusizo abesifazane manje ethandwa kakhulu, kodwa namanje akwanele, kusukela abesifazane uqhubeke wesabe kokubeletha. Le mpi enzima kakhulu ukusinda ngokwabo, abaphinelela ayabaluleka babubukhulu ngokwengeziwe. Nokho, kukhona umjikelezo omubi osebenza ikakhulukazi: ubuhlungu kubangela ukucindezeleka, umama ophethe umoya wakhe, onomfutho ibhola, ska, futhi ngenxa yalokho yobuhlungu kwandisa kuphela. Ngakho kuqala kukho konke cabanga ingane yakho: lokho manje, uma kakhulu imvelo, izwe lakhe ababeba nobudlova futhi waqala ayenqabe. Phakathi izimpi kakhulu ukuhamba phezu umoya "njengengonyama inja". Lokhu ngokuvamile kuba ukuphefumula nomqwayiba, evumela lakuthola isiqongo lwempi, kodwa ukuphefumula akunconyelwe ngemizuzwana engaphezu kwengu-30.

Isikhathi yomsebenzi futhi ukuphumula

Manje lo mthethosivivinywa eya iwashi, futhi ukubambezeleka umsebenzi ejwayelekile kubonakala kabi ingane yakho. Zokubeletha akufanele imisiwe, futhi lokhu kusenza sibe indima yokwenziwa kakhulu umama, uma yena njalo ulwa ubuhlungu futhi namanje clenching imisipha, singavumeli ukugeleza zomsebenzi. Yingakho kubalulekile ukukhuluma kanjani ukuziphatha lesigceme kokubeletha okubeletha. At onawo wonke House, lapho ungakwazi ulala ukuma lakho konke okuhamba ngezine, ukuhamba futhi lapho zivuleka ibhola. Uma umsebenzi ejwayelekile ibuthakathaka, kubalulekile ukuze sikhuthaze ngokusebenzisa traffic. Ngezikhathi uyofika ongumhlengikazi izophakamisa ukuthi baziphathe kanjani esigcemeni kokubeletha. izincomo Olungokoqobo ngokuvamile ahlanganisa amasu self-massage, kanye inani elithile umzimba kwenziwe.

Umlayezo futhi yokuzijwayeza

Ngidambise izinhlungu ngokuvamile kahle ukhombe massage okhalweni. Ukuze wenze lokhu, ngezibhakela clenched futhi uhlikihla emakhoneni zabo zangaphandle idayimane sacral. Ngokuvamile izinyathelo lezi zinguquko, lapho ulungiselela ebeletha. Kanjani ukuziphatha lesigceme kokubeletha ngalesi sikhathi? Ngokuvamile, ukwesaba nokukhathazeka phambi Kufinyeta emuva kakade, nokubeletha zibonakala kube impumuzo esheshayo, ngaphezulu ngokujabula, kuka ngokwesaba. Ngakho uma singakhathali acabangele ukukhathala ke le nkathi eyodwa ngokomzwelo ngandlela-thile kulula ukuthi kwakunjalo ekuqaleni zomsebenzi. kunconywa ukuya namanje phakathi Kufinyeta, ukushwiba ku ejimini ibhola futhi ngesikhathi sokubeletha sikwazi ukuphefumula kahle wenze massage.

Ngemva Kufinyeta zibe zinde kakhulu futhi kubuhlungu, futhi ingafinyelela kwamaminithi ambalwa nge esingaba amasekhondi angu-5-10, futhi "peredyshat" ukuzixazulula. Ngakho-ke, kusukela ekuqaleni we impi umoya kakhulu, bese umoya egcwele, ngoba impi kakhulu ukuphefumula sengathi inja, futhi ngokuvamile izinto ezingasho lutho, bese exhale uqine futhi. Lokhu kuyadingeka uma push namanje akunakwenzeka, kodwa ofiseleka kakhulu.

Imizamo futhi ukuxoshwa umbungu

Kuyinto lesi sikhathi besaba kakhulu, kodwa empeleni kuyinto esifushane futhi kuqhathaniswa kobuhlungu, nakuba kudinga ikhompyutha ezinkulu. Kuyinto umsebenzi kunalokho kanzima ngokomzimba, lapho kubalulekile ukwenza konke okusemandleni akhe ukuze ukuphoqa imisipha ibenze umbungu ngokusebenzisa emgudwini wokuzala, okuyinto lenziwe esigabeni ngaphambi - lokuveta wesibeletho. Ngakho, indlela yokulungiselela sokubeletha ukuthi baziphathe kanjani esigcemeni kokubeletha? Okokuqala, lena akuyona indawo iconsi futhi ememeza. Odokotela kuzokusiza kuphela uma babambisane. Ngakho, ukubuthana, futhi lapho kuba isifiso babulawa baqaphe, shayela nodokotela wakho. Uma ubheka ukuthi kuvulwa engcono, khona-ke ngeke adluliselwe ewadini. Manje konke ulula. Kuyadingeka ukuba welulele kwemilenze Sibambeleni ukubiya, ulinde Kufinyeta, ukuphefumula izindebe ngokujulile, uvalwe onomfutho, futhi ukuze aqondise wonke amandla inspiratory phansi, baphokophelele ingane. Njengoba nje ukukhanya kubonakala ikhanda umbelethisi akucele ukuthi buthaka imizamo. Khona-ke ungakhululeka, umsebenzi bokungasetshenziswa ezejwayelekile ngokwanele ukuze ingane waphuma ngokuphelele. Okulandelayo, zizodingida obelethisayo, futhi ingane intando wezingane.

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