Isibilini esikhulu. Izizathu nezixazululo

Uma isisu esikhulu singathinti ukukhulelwa noma izifo ezibi kakhulu, cishe, kungumbuzo wesisindo esiningi, lapho amafutha efaka kakhulu esiswini.

Isibeletho esikhulu akusilo esivamile esikhathini sethu. Amafutha afakwe kule ndawo ajwayelekile kubo bobabili besilisa nabesifazane. Indlela yokuphila yokuzidla, ukudla ngokweqile, ukudla okungalungile nokudla, ukudla okunomsoco okufana nokudla okusheshayo, ukudla okuningi kwama-carbohydrate ekudleni, ukucindezeleka, imikhuba emibi - konke lokho kuholela ekulehlisweni okucasulayo, okuyinto eyingozi kakhulu.

Isisu esikhulu sabesilisa nabesilisa akukhona nje kuphela ukusizwa, kodwa futhi kuyingozi empilweni. Nale ukusatshalaliswa kwamafutha kunengozi yesifo sikashukela, izifo zenhliziyo, isifo somfutho wegazi ophezulu. Odokotela baye baphetha isikhathi eside ukuthi impilo ixhomeke ekuhambeni kwesinqe. Iqembu lezinhlekelele libandakanya abantu abanesisindo esingaphezu kwamasentimitha angu-82 kwabesifazane namasentimitha angu-94 amadoda.

Wonke umnikazi wamaphupho amakhulu omzimba wokumbulala, kepha abaningi abanalo amandla okwanele okuthatha nokushintsha indlela yabo yokuphila.

Ukuze ususe isisu esikhulu, kunesidingo sezinyathelo ezidingekayo, okubandakanya ukudla okulinganiselayo kanye nokuzivocavoca okumele kukhethwe ngabanye, kuye ngokuthi ubudala, umthethosisekelo, izifo ezithintekayo kanye nesilinganiso sokukhuluphala.

Ngokuvamile abantu bazama ukuqeda isisu ngokwabo. Abaningi bayeke ukudla noma ukuzikhandla ehholo ngemithwalo eningi kakhulu. Ngenxa yalokho, imiphumela emibi yale mizamo idlula umphumela.

Akunakwenzeka ukususa kuphela isisu. Kungancipha kuphela ngemuva kokulahlekelwa kwesisindo, kanti zonke izingxenye zomzimba zilahlekelwa isisindo. Qala ukulahlekelwa isisindo, kungakhathaliseki ukuthi kuzwakala kanjani ibhansela, kuyadingeka kwihhovisi le-endocrinologist kanye ne-endocrinologist, njengokusho kokulahlekelwa isisindo kubalulekile ukucabangela isimo jikelele sempilo, ukutholakala kwezifo ezingapheliyo, uhlobo lwe-metabolism. Ngezifo ze-hormonal kanye nokusetshenziselwa umzimba okungalungile, indlela yokubhekana nale nkinga izohluka ngokuphelele.

Ungakwazi ukulwa nezidlo kuphela ngaphansi kokuqondiswa kwesondlo sokudla. Uma ukudla kufanelana nesinye, akusho ukuthi kufanelwe wonke umuntu. Bonke abantu balahlekelwa isisindo ngezindlela ezahlukene. Ngaphezu kwalokho, ukudla okuyisisindo kususa isisindo ngenxa yokwehla kwamanzi nezicubu zomzimba. Ukukhipha amafutha ngokwabo kunzima nakakhulu ngokuhamba kwesikhathi.

Ukuze ulahlekelwe isisindo, awukwazi ukwenza ngaphandle kokuzivocavoca umzimba. Umqeqeshi ofanelekayo kuphela ongakusiza ukhethe imodi yokuqeqeshwa efanele. Lapha sidinga indlela ephelele - ukulahla inani eliphelele kanye nesethi yokuzivocavoca okuhloswe ekuqeqeshweni hhayi kuphela emisipha yomshini wesisu, kodwa abanye. Futhi futhi kubantu abahlukene badinga ukuzivocavoca ezahlukene kanye nemithwalo ehlukene lapho i-cardio. Ochwepheshe abanalo umbono ovamile, uhlobo luni lomsebenzi ongokomzimba osebenza kahle kakhulu ekuqedeni amafutha esiswini. Abanye bafuna ukugijima, ibhayisikili yokuzivocavoca nokubhukuda, abanye bathanda ama-exercises ngezisindo. Futhi futhi - bonke ngabanye, izindlela ezahlukene zisiza abantu abahlukene. Abaningi be-physiologists nabaqeqeshi bempilo bayavuma ukuthi ukuqhuba nokuzivocavoca umzimba ukunciphisa isisu ngesantya esincane ukunikeza imiphumela ebonakalayo engaphezu kokusheshayo.

Kunomthetho owodwa ojwayelekile kuwo wonke umuntu - amakilasi kufanele abe njalo, ngaphandle kwalokho ngeke kube nomphumela. Umbuso onjalo - ukudla okulinganiselayo okuphansi kwekhalori nokuzivocavoca - kufanele uhambisane nomuntu njalo, kungenjalo isisu esikhulu sizobuya.

Ukulahlekelwa isisindo nokususa isisu esikhulu kumadoda kulula kakhulu kunabesifazane. I-physiology injalo ukuthi owesifazane wokulahlekelwa isisindo kudingeka enze umzamo kathathu ngaphezu komuntu.

Kungakhathaliseki ukuthi kungase kubonakale kuyinqaba kanjani, ukucindezeleka kwakha ukwakheka kwamafutha okugaya esiswini. Lokhu kungenxa ye-cortisone ye-hormone, eyenziwa ngesikhathi sokucindezeleka. I-Cortisone, kanye ne-adrenaline ikhuthaza ukuqoqwa kwamafutha esiswini.

Ukuqeda isisu, udinga ukukhohlwa imikhuba emibi, njenge-booze. Abantu abasebenzisa kabi utshwala, ukubaluleka kwebhande lesikhumba kunkulu kunezo teetotalers.