ImpiloIzifo nemibandela

Ukunqamuka kokuya? Izimpawu Thola manje!

Lapho eneminyaka engu-eminyakeni engaba ngu-51 abesifazane umjikelezo wokuya esikhathini uwubufakazi sithule. Le nkathi kwamagama yezokwelapha libizwa menopause nokushwabana kuyisinyathelo esibalulekile kuwo wonke owesifazane. Ubudala ngesikhathi menopause ziyahlukahluka kusuka eminyakeni 40 kuya 55. Ukuphela zokwehlukaniswa abesifazane baphathwa ngetindlela letehlukene: othile abazange bakuqaphele yiziphi izinguquko emzimbeni, kuyilapho abanye bazizwe ngempela ungakhululekile futhi kunzima sife nambili kuya kwabadala.

Yiziphi izizathu ushintsho olunjalo okuphawulekayo isidumbu sowesifazane? Yiqiniso, lokhu kungenxa lemali estrogen ezivezwa ezikhiqiza amaqanda, i-hormone ezidingekile ukuya esikhathini okuvamile nokukhulelwa. Kusukela eneminyaka engu-35, inani estrogen umzimba incipha nge minyaka yonke, ngenkathi owesifazane ulahlekelwe ngokuphelele umsebenzi wokuzala kanye umjikelezo wokuya esikhathini uwubufakazi yena ngeke ayeke. Izinguquko in amazinga estrogen zingathinti nje ukumisa zokwehlukaniswa, kodwa futhi inhliziyo, amathambo, isikhumba, izinwele kanye ngomgudu womchamo.

Eyokuqala izimpawu menopause - kuba imijikelezo okungajwayelekile, futhi isitho sowesifazane somile, izinkinga ababa nazo ohlelweni genitourinary futhi ngamanzi.

Noma yimuphi umuntu wesimame e menopause iqala ukuzwa ezinye kabi njengoba umjikelezo kuba izenzo ezingafanele, ziyahlukahluka ukushuba khulula.

Iningi labesifazane bakhathazekile namagagasi ngesikhathi lapho ukuya esikhathini kwenzeka. Izimpawu zaloluhlobo hhayi umbono wesabeka kangaka, kodwa kuvame nomthelela ekulaleni. Iqiniso lokuthi isimo Ivame ukubizwa ngokuthi umuzwa lapho amagagasi elikhulayo ukushisa, kuqala esifubeni usabalala futhi kancane kancane entanyeni, ubuso nezandla. igagasi ngalinye kuyahluka ngokuphawulekayo ngijuluka, ikakhulukazi ngenkathi zilele ebusuku. Ubude besikhathi tide akuyona omkhulu, ngokwesilinganiso imizuzu 3, kodwa imvamisa nesenzakalo yabo kwenzeka cishe njalo ngehora.

Olunye uphawu lokucindezeleka menopause iyona ukoma sangasese, isizathu sokuthi kungani kuba kwehliswe amazinga estrogen emzimbeni. Ngenxa yokungabi yayo, izindonga sowesifazane sangasese ziqala ukwaba uketshezi kancane, okuyinto ke kuholela ekulahlekelweni kuyaqina koma eqinile. Ngesikhathi lapho ugeleza menopause izimpawu yalolu hlobo kungayithonya kakhulu impilo ngokobulili, ngenxa yowesifazane lwesitho sangasese sowesifazane elomile inelastic iqala ukuzwa izinhlungu nokuphatheka kabi ngesikhathi socansi.

amazinga estrogen encishisiwe asithinti nje kuphela ukoma ogangeni lwesitho sangasese sowesifazane, kodwa futhi kuholela ezinkingeni nge ukuchama, okuholela ziyancipha kakhulu imisipha ithoni ipheshana urogenital.

Ukunqamuka kokuya, izimpawu zazo, njengoba sathola, kukhona okuthile okungahambi kahle emzimbeni ahlukahlukene hormone, ke sithinta hhayi kuphela izinguquko yangaphakathi emzimbeni, kodwa futhi nethonya elikhulu esesuthi, ukuma kwenhliziyo kanye ubuthongo, ukuze owesifazane eseqala ukuzwa ukukhathala, uvalo, futhi lokhu kuholela ukwehla kahle nokucindezeleka .

Ukuze wehlise izinga ukungakhululeki ngesikhathi menopause owesifazane kwasekuqaleni, kufanele ukulandela ukudla elula enempilo. Ukudla Daily kuzomele sifake amaningi izithelo, imifino, imikhiqizo yobisi nokusanhlamvu. Cha cika ukudla nge high amafutha ekudleni. Gwema utshwala kanye caffeine, seasonings okubabayo. yokuphila asebenzayo (umsebenzi, ukuhamba) kuzonciphisa ubunzima kusukela ukufikelwa ukushisa futhi kuyoba yinto zokuvimbela esihle kwamathambo, okuyilona elisebenzayo futhi abe usongo ngemva kokuma ukuya esikhathini. Uma ukungakhululeki eqinile kungase kuthathe indawo i-hormone i-estrogen yinoma yimuphi umuthi eyiqukethe, ukuze angahlupheki izimpawu.

Ngokuvamile, ngesikhathi lapho menopause kuzokwenzeka, izimpawu akuzona kakhulu ngawe. Uma isikhathi ukuvakashela udokotela bese ulandela iseluleko sakhe, khona-ke maduze ukubuyela ekuphileni okuvamile futhi evamile.

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