Ukuntuleka kwe-calcium emzimbeni: izimpawu. Indlela yokwenza i-ukuntuleka calcium

Ukuze umzimba usebenze kahle, udinga ukunikeza ngayo amavithamini, amaminerali nezinye izakhi. Omunye izinto ezinjalo calcium, okuyilona elidingekayo ukuze kulondolozwe namazinyo namathambo. izifundo Archaeological luye lwabonisa ukuthi abantu bakudala ukuthi kakade wayesenezinsuku ukuntula calcium emzimbeni, izimpawu okuyinto ubonakalise ukuwohloka kwawo.

Iqhaza-calcium emzimbeni womuntu

Umzimba omdala onempilo womuntu iqukethe cishe 1,000 g we microelement (ngamazinyo skeleton, umchamo, igazi). Sitholakala isimo ionized futhi okungezona ionized. Active isici chemical inikeza evamile isakhiwo amathambo namazinyo, igazi coagulation, ehlelekile umsebenzi kwemisipha apharathasi, amaza kwenzwa operability we nezindlala parathyroid. Ukuntuleka kwe-calcium emzimbeni kuholela ukwephula izinqubo ezibalulekile. Uhlanganyela ekumeleleni ikholoni umdlavuza izinqubo, izenzakalo eqeda ukuvuvukala kanye nomzimba.

Ngalesi sikhathi nsuku zonke kudingeka e element ifinyelela esiphezulu (mayelana 1200 mg), ngoba kwenzeka ngenkathi kwaqedwa ekuqongeleleni amathambo eqinile. Khona-ke, kusukela ngo-engu-25, ke kancane kancane (800 mg). Ukwenyuka trace izidingo isici kungenzeka ukuthi umataniswe nge ukuvivinya umzimba esebenzayo, ngesikhathi ibele noma ukuba nabantwana.

Kungani kukhona ukuntuleka

calcium ukuntula emzimbeni kungase kudingeke zasezindaweni ezihlukahlukene. Phakathi kwezimbangela ezivame kakhulu odokotela ukushayela ezilandelayo: zokugula parathyroid (ukukhiqizwa PTH kwenzeka, okuyinto sithuthukisa ukumuncwa kwe-calcium), Cushing sika isifo (calcium ezokuthutha egazini ngokusebenzisa amangqamuzana amancane amathumbu kuvimbela glucocorticoid ngokweqile) ethola glucocorticoids, abanale nkinga.

Ukuntuleka kwe-calcium emzimbeni, izimpawu zazo ukugxambukela ehola ukuphila okuvamile, kungabuye kubangelwa nokuntuleka vitamin D, izifo emathunjini. Futhi urolithiasis, ukungabi-estrogen, gipokaltsievoy Ukudla, ukungawuvivinyi umzimba, ukujuluka ngokweqile, Osebenza sasekhaya-equkethe uthuli phosphate fertilizer.

ubufakazi

Lapho kukhona ukuntuleka kwe-calcium emzimbeni, izimpawu ngenxa elution yayo kusukela skeleton timphawu mkhondo igazi. Ngesikhathi besanda kuqala isimo esinjalo ongathwali ingozi empilweni, uma nje umthamo wemvula ezanele. Kodwa uma ungenayo nikeza calcium emzimbeni uma lomisile khona, kungenzeka ukuba sihlaselwe ezihlukahlukene nemiphumela enqabayo.

Ngakho, iziguli ezinemishini le nkinga sebeqala uhlushwa ithambo ubuhlungu (obangelwe ukungamethembi umuntu amathambo eqinile futhi thinning), imisipha amajaqamba, abole amazinyo, waphuka sokugembula, arrhythmia, ukukhohlwa, iziyaluyalu ukwakha skeleton. Abakhulelwe wabonakaliswa eqinile toxicosis yokuntuleka calcium emzimbeni. Izimpawu kungathinta isimo somntwana ongakazalwa.

Calcium ukuntula in ingane

Calcium kuyindaba ebalulekile kakhulu izingane, ngoba ehilelekile ukukhula nokuthuthuka kwengane. Lokhu microcell kumele udle ingane nsuku zonke inani 500 kuya 1000 mg. Ngaphezu iqhaza ekukhuleni amathambo, sithinta ukusebenza wonke umzimba. Kubalulekile ukuvimbela okuvela kuyo isici kulo, njengoba lokhu kungaba nomthelela ukuqhubeka ingane. Waba yini umphumela wesibindi kusilela kungaba inkinga ukukhula amazinyo nokuthuthukiswa lwamathambo, ukusebenza okungavamile isimiso sezinzwa. Ukuvimbela isimo esinjalo, odokotela batusa i nika ingane yakho calcium supplements izingane.

Imiphumela Micronutrient kwamaphutha emzimbeni ingane kungenziwa kubonakala ngesimo sokuwa eziya ziba zimbi ka igazi ekunqandeni, isikhumba sengozini, nezinwele, abole amazinyo, amathambo fragility, lens esinamafu esweni, iziyaluyalu ukuthuthukiswa lwamathambo. Ukuntuleka kokukhulumisana calcium ingane kutholakala ngokubonakala yabo - isimo izinwele is ziba zimbi ngokwengeziwe, izinzipho, namazinyo.

ukuhlola

Ukuxazulula lenkinga, ngempumelelo kumele kube isikhathi ukuxilonga, ukuvikela abantu yalokho okungase kulandele. Ukuntuleka kwe-calcium emzimbeni, izimpawu zazo ekuqaleni yabonisa kancane kwangaphandle, sekutholakele ukuthi sine- nobunzima ezithile. Lokhu kungenxa yokuthi izimpawu zokwelashwa (isib, ubuhlungu emathanjeni) amaminerali ukuntula ungase ube umsuka ezahlukene. Okuphansi calcium inkomba egazini ngokuvamile akahlotshaniswa ne ethile emzimbeni futhi kungenziwa okubangelwa ukwehla serum amaprotheni.

Ukuxilonga ukuntula, odokotela sihlaziye isilinganiso samaminerali izinwele, hlola kwabantu kanye nesakhiwo ithambo (densitometry), kutholakale izinga calcium ionized egazini.

ukuphathwa yokudla

Ukuswelakala kokusebenza ngokuhlanganyela calcium emzimbeni, izimpawu okungase kuholele ekubeni uthunyelelwe ukuthuthukiswa izifo eziyinkimbinkimbi kanjalo, zidinga ukwelashwa ngokushesha. Odokotela yakhetha ngezindlela ezimbili zokulungisa lokhu kusilela isimo: yokwelapha ukudla nemithi.

Inketho yokuqala ukuthi ukudla okuhlanganisa imithombo ukudla trace element ebekiwe. Lokhu ukudla, kuhlanganise avalele izitsha (ukhilimu omuncu, ushizi, kefir, yogurt, cottage shizi), imifino eluhlaza (broccoli, iklabishi), inhlanzi okusemathinini (ethinini), itheniphu, imbewu sunflower, izinhlamvu ze-sesame, ayo, ufulawa calcium-enezivikelo eziqinile, emabhontjisi izaqheqhe, okusabhontshisi, amantongomane.

Ukudla yokwelapha siphinde sihlinzekele nezinhlelo ezihlanganisa ukwenqaba ukudla, okuyinto kunomphumela omubi ukumuncwa kwe-calcium emzimbeni. Le mikhiqizo ngokuyinhloko utshwala, soda ikhofi.

imithi

Lapho sifundela umuntu othile ebhekene nenkinga efana ukuntula calcium, ukuphepha nempilo yabo futhi ukuvimbela imiphumela kufanele ukuya emtholampilo, lapho bayonikezwa ngendlela ethile kulesi simo. Uma isimo lesiguli akuyona amenable yokwelapha wezokudla, kulesi simo, kutuswa ukuba adle izidakamizwa aqukethe esiningi lesi sici trace. Ngakho uma kukhona umbuzo indlela yokwenza i- ukuntuleka calcium, iyodwa akukuhle ukuba baphendule futhi ukuphathisa leli bhizinisi ochwepheshe obhekana nazo.

Ngakho, izidakamizwa zihlukaniswe ngezigaba eziningana: izidakamizwa calcium ( "calcium gluconate") lisho equkethe calcium ne vitamin D ( "calcium-D3 Nycomed" "Natekal"), izakhiwo Vitamin-amaminerali ( "Nutrimaks" "Multitabs" "Complivit"). I yokugcina miningi efanelekayo ukuze kuvikelwe, ngoba ziqukethe umthamo encane amaminerali.

zokuvimbela

Ukuze uzivikele inkinga kusilela, udinga ngezikhathi ukusebenzisa izindlela zokuvimbela. Endaweni yokuqala kunconywa ukuze afake ekudleni kwakho kwansuku zonke ukudla ezibhekwa imithombo yemvelo calcium (nemikhiqizo yobisi). Luphinde bazuze ukwenqaba utshwala.

Labo ezigulini ngesikhathi esithile kudingeka umthamo owengeziwe Kunconywa calcium supplements. Lokhu kusebenza abasubathi, abesifazane abakhulelwe, abesifazane abenza ibele. Ingane ukuze sikhule siphilile futhi ukuthuthukiswa futhi badinga i umthamo esingeziwe element trace, ngakho abazali kufanele bayisize ngakho-calcium supplements izingane ukuba babe amathambo eqinile, amazinyo izinwele amahle.