Kungani ubuhlungu kwedolo?

Umangele okwenza kube buhlungu amadolo? Mhlawumbe yimbangela ejwayelekile kakhulu ubuhlungu gonarthrosis (ngamanye amagama - arthrosis ka kwedolo). Lesisifo ejwayelekile asebekhulile. Ukuthuthukiswa ukuqhutshwa yayo kunalokho kancane, ubuhlungu ekuqaleni hhayi kakhulu liphinyiselwe futhi zenzeka lapho uvivinya umzimba. Kancane kancane ubuhlungu nakakhulu, umuntu uba nzima ukugibela izitebhisi ukuze uthole kusukela isihlalo kanye ezimfushane. Lapho ngamadolo noma unganyakazi, ubuhlungu zivame ukufiphala. Olunye uphawu - a ziwe isici emalungeni. Uma iyekwa ingelashwa joint kungase deform.

Meniskopatiya

Uma une amadolo sore, kungenzeka ukuthi ukuqaleka kubangelwa umonakalo akwazi ukugcina. Ngokungafani kunjalo langaphambilini, ne engu lomuntu akuhlangene - kungenzeka uthole muntu. Wena basonta iqakala yami, wawa lapho Ukushushuluza noma ukushushuluza, kwanhlanga zimuka nomoya wagxuma? Zonke lezi zenzo kungaba ona kwedolo. Njengomthetho, umonakalo kuhambisana ziwe abukhali futhi ubuhlungu obuhlabayo, okuyinto luyaphela angabacwasi ngokushesha. Nokho, ngemva kwezinsuku ezimbalwa le ichichima amadolo, ukuqaqamba, umuntu eba nzima kakhulu ukuhambisa. Kuthatha cishe izinsuku ezingamashumi amabili nanye, bese konke kuza emuva evamile. Nokho meniskopatiya - isifo esikhohlisayo: Lapho inkinga iphinde zingaba khona ngemva kokuphela imithwalo esindayo.

sokuqaqamba kwamalunga

amadolo Sore? Kungaba abangelwe yi-Arthritis, kuba - i ukuvuvukala. Amalunga, ikakhulukazi amadolo - ingxenye sengozini kakhulu emzimbeni njengoba kakhulu ezicindezelekile futhi bathambekele "ukugqoka kwamangqamuzana". Qonda ukuthi ubuhlungu okubangelwa yi-Arthritis oluphakeme elula: kwedolo siyakhukhumala ngokushesha futhi iyeke goba. Ebusuku, ubuhlungu kwaqina kangangokuba ungavumeli isiguli ukulala. Abanaso zincike isikhundla kwemilenze bengayeki ngesikhathi ukunyakaza ukuqeda kubo cishe kungenakwenzeka. Abantu abaningi ngephutha bacabange ukuthi uma uyogcina unyawo lwakho esimweni umile, kokudamba kwezinhlungu. Nokho, akuyona. Zibuthuntu lokujabulela ubuhlungu kungenzeka kuphela ngosizo izidakamizwa eqeda ukuvuvukala.

coxarthrosis

ubuhlungu Iziko kungase kungabi emlenzeni, futhi kancane ephakeme - emalungeni hip. Ukuhlonza Ukugula coxarthrosis silula - kule isifo engakaze encishisiwe amadolo motility, ihamba kalula futhi ubukeka okufanayo njengenjwayelo (ngamanye amazwi, ngaphandle edema, izimila, njll). Kuvele uphawu ebalulekile Kulokhu, kuyinto ukungakwazi indoda ukusakaza imilenze yakhe ngaphandle.

kahle kwegazi

Kungenzeka ukuthi une amadolo sore ngenxa nobunzima kwegazi. Kusukela ubuhlungu yalolu hlobo bevame intsha - ekhula ngokushesha, nezitsha awunaso isikhathi ukukhula okushesha njengokungena amathambo. Ngokuvamile, ngeminyaka ubuhlungu sihamba. Ukuze bahlonze izifo kunokwenzeka nge izici ezilandelayo: "ezidabukile" kokubili ngamadolo ngesikhathi esifanayo, emizweni ezingemnandi emilenzeni kungenziwa cuphuluza ushintsho abukhali sezulu, imikhuhlane kanye nokuzivocavoca. Ukuze kuxazululwe le isimo, kudingeka wenze ukukhanya self-massage. Futhi bathathe vasodilators.

ukuvuvukala imisipha

Uma idolo obuhlungu, lokhu kungadalwa periarthritis "izinyawo likhale sika". Lesi kwakuyisikhathi sokuba igama engavamile efihla ezejwayelekile ukuvuvukala imisipha. Wena engozini uma ngokuvamile ukugqoka-gravity kanye nokuphenyisisa ukuhamba up ngezitebhisi. ubuhlungu okuvuthayo awubhekene lonke emlenzeni, ngezansi kwedolo futhi kugxiliswe kwenye indawo. Isihlanganisi hhayi zingavuvukalanga umlenze usebenza kahle.

Ekuphetheni

Uzithola kwesinye salezi izifo, futhi uyazibuza yini ngendlela yokuphatha kwedolo? Impendulo: lokhu kufanele kwenziwe kuphela ngaphansi kweso lwezokwelapha. Yokugcoba, indlela ekhethiwe nomaphi ekhemisi, "amakhambi abantu" evela kwi-Inthanethi - konke lokhu akukona okunye iphila bezokwelapha abanekhono onguchwepheshe.