Ukuvutha esiswini. Indlela yokuphinde uthole injabulo yokuphila.

Uma iphunga elimnandi lesitsha sakho ozithandayo liyeka ukukujabulisa, futhi ukubonakala kwetafula elicebile nelimnandi kuphazamisa ngokuphelele, sekuyisikhathi sokuthatha isinyathelo. Imizwa enjalo iphakama emkhakheni wabantu abathi, ngisho nangemva kokudla okuncane, bazizwa bevutha ngaphakathi esiswini. Ungabuyisela injabulo yokuphila, futhi kubalulekile ukwenza lokhu ngokushesha.

Izibalo zibalingile ukuthi cishe wonke umuntu wesihlanu emhlabeni wethu, kukhona ukuzwa okuvuthayo esiswini nasebuhlungu. Njalo umzuzwana wabhekana nemizwa enjalo okungenani kanye empilweni yakhe. Ngokumangazayo, iningi labantu liqondana nale nkinga ngokukhululeka okukhulu futhi ngokuvamile isebenzisa izidakamizwa ezingalungile zokwelapha. Kuyingozi kangakanani lokhu?

Uma sikhuluma ngabantu abanobuchopho, inzwa evuthayo engavamile esiswini ingaba umphumela wokusebenzisa izinga elibi noma izinga elibi kakhulu. Ukuzwa okungajabulisi kungavela emva kokudla ngokweqile. Uma lesi sibonakaliso siba njalo futhi sihambisane nobuhlungu esiswini, kubalulekile ukukhuluma ngokuthuthukiswa okungenzeka kwe-hernia, izilonda, isifo sofuba nezinye izifo zamathumbu. Abantu abanjalo abaphikisanga ngokuphelele ukuhlolwa kokudla, kufanele bahambe ngokushesha ku-gastroenterologist bese benza ucwaningo.

Noma kunjalo, ezimweni eziningi, ukushisa esiswini kungumphumela wokudla okungalungile. Ukuze ubone lokhu, umuntu kufanele alalele amazwe athuthukile, lapho inkolo yokudla okusheshayo isanda kuthuthuka kakhulu. Lapha, abangaphezu kwamaphesenti angamashumi ayisithupha abantu banenkinga yale nkinga. Odokotela bakholelwa ukuthi ngemuva kokuphuza utshwala, i-soda, ikhofi, okumnandi, amafutha, i-roast kanye ne-tshokoleti okushiswa ngumuntu esiswini. Uma uwasebenzisa kaningi, isisu siyoba nokuzwela kakhulu ekudleni okunjalo njengezinongo, u-anyanisi, u-garlic, utamatisi nezithelo ze-citrus. Noma iyiphi inkinga ethile ixhomeke esimweni semvelo yonke. Ukuvutha esiswini kuvame ukubangelwa imikhuba emibi.

Omunye wabo ugwaya. Ebhemeni elindayo, i-valve evumela ukuthi ijusi esiswini sinciphise. Ngenxa yalokho, i-asidi ingena esiswini futhi ibangele ukushisa. Ukubhema kunciphisa kakhulu umthamo wemali edingeka kakhulu ngesisu. Ngokuvamile, bafuna ukuqeda inkinga, baphonsa lo mkhuba omubi. Ezinye izinhlobo zemithi, njengama-antibiotic, anti-inflammatory, antipyretic and analgesic, zingabangela nokushisa esiswini nasebuhlungu. Uma, ngemva kokuyeka ukwamukelwa kwabo, ususa le nkinga, bese kutholakala isisombululo. Izimbangela zingatholakala ekucindezelekeni okuqhubekayo. Ucwaningo lubonise ukuthi lesi sibonakaliso singazuzwa njengefa. Ngakho-ke, uma abazali noma isihlobo esilandelayo benenkinga efanayo, kungavela ezweni lakini. Futhi ekugcineni, isisindo esiningi. Ukuchazwa lapha kuyisondlo esingenamsoco, ukuntuleka kokudla futhi, ngenxa yalokho, ukutholakala kwamafutha, kufaka phakathi esiswini.

Uma itshisa esiswini, ungasebenzisa izidakamizwa eziqinisekisiwe kusuka kumuthi wendabuko. Udla ubisi olufudumele. Kuzosiza ukuzola ukushisa kwangaphakathi, nokusebenza okuqhubekayo, ngisho nokuqeda inkinga. Thatha okusanhlamvu kwebhali noma oats bese uwahlakulele isikhathi eside ngangokunokwenzeka. Akudingekile ukugwinya okusanhlamvu, kodwa kuphela ijusi elivela kubo. Ama-walnuts ochotshoziwe noma ama-alimondi ahle kakhulu. Ususa ngokushesha izinzwa ezingathandeki zamazambane ahlaza. Gaya futhi udle i-spoonful ekuseni ekuseni nakusihlwa ize izimpawu ziphele ngokuphelele. Odokotela batusa ukuthi abantu abanezinkinga ezifanayo baqale usuku lwabo ngengxenye ye-porridge ye-buckwheat, futhi bengeze i-ginger, isinamoni, i-cardamom ne-sage ezitsha eziyinhloko. Khetha ithuluzi elikufanele kakhulu. Into eyinhloko, noma ngabe yikuphi, awunayo inzwa evuthayo. Lokhu kuholela ekubhujisweni kwe-mucosa.