Ukuvuvukala ngaphansi kwamehlo - kubangela bawabulale.

Ukuvuvukala ngaphansi kwamehlo - into lalivamile ezibhekene ngamunye. Izimbangela edema zihlukile. Othile ziyivelakancane kakhulu futhi sishesha, futhi kudingeke ukuba umuntu njalo ukubhekana nazo.

Isizathu esiyinhloko edema - lokhu ekuqongeleleni uketshezi ukuthi zingahlanganiswa izifo, imikhuba emibi, Ukudla okungalungile. Ukuvuvukala ngaphansi amehlo kungadalwa ushintsho ezihlobene nokukhula kuyodingeka noma isici zofuzo lomuntu. imbangela wabo izimonyo ezimbi noma ukutubeka.

Uma edema kubangelwa isifo senhliziyo, yegilo, pischevarieniya izitho, izinso, isimiso sezinzwa, bese ukubhekana nazo izindlela yezimonyo engenamsebenzi. Kulokhu, kufanele kudokotela futhi aphathe lesi sifo, bese amehlo akhe ubalekela ukuvuvukala.

Ngokuvamile ukuvuvukala ngaphansi amehlo kubangelwa ukukhathala, nokungalali futhi eyestrain. Ukubhekana nazo, udinga ukuphumula umzimba wakho futhi ulala ngokwanele.

Ukuhlukunyezwa ukudla oyingozi futhi okunosawoti kuholela ukuphuza ezinkulu uketshezi kolichesvo, ukubambezela ophumayo yayo kusukela umzimba futhi ukubukeka ukuvuvukala ekuseni. Ngakho-ke, akufanele adle ukudla okubabayo, futhi siphuza neziphuzo kakhudlwana, ikakhulukazi ebusuku. esiningi utshwala kusihlwa ekuseni neprmenno kuthinte isimo endaweni ezizungeze amehlo. Ukuvuvukala ngaphansi amehlo ekuseni, okuyinto avele ngenxa ekuqongeleleni uketshezi, ngokuvamile zinyamalale emini.

Ukuvuvukala ngaphansi amehlo ahlobene nezinguquko lezinceku noma ezihlobene nokukhula e fat umzimba, kuphela ukuhlinzwa kungaba zisuswe.

Uma edema ukwakheka ngenxa ukutubeka noma ngokweqile baphuza uketshezi ebusuku, udinga ukusebenzisa amanye amathiphu alula ukukusiza ngokushesha ukuqeda kubo. Okokuqala, ukusungula ngokudla ngendlela efanele, ungahlukumezi abukhali futhi okunosawoti, hhayi ukuphuza uketshezi ebusuku, futhi izinhlobo zophuzo oludakayo ikakhulukazi. Kuyadingeka ukuhamba kakhulu futhi bahlanganyele umzimba. Ngobusuku ukubukela i-TV kungase kuthathelwe indawo i ukungcebeleka kusihlwa.

Ukuvuvukala, ayihlobene nalesi sifo, yobudala kanye ufuzo ustarnit kalula usebenzisa izindlela ezilula ekhaya.

A option enhle - abandayo esiliva spoon. Ukuze wenze lokhu udinga ukubeka wezipuni ezine endishini ice. Thatha nezinkezo ezimbili bese unamathisela ukuba izindawo ukuvuvukala, kodwa hhayi cindezela kakhulu. Lapho spoon ngeke ashisise, ukuzishintsha amakhaza.

Enye indlela osekuyisikhathi eside ziphumelela ukuvuvukala ezizungeze amehlo - black noma green tea. Thatha ezimbili sachets itiye, yeka kwabo amanzi abilayo imizuzu embalwa, wayesezibeka efrijini. Chilled itiye izikhwama agqoke endaweni iso imizuzu engu-15.

Indlela evame kakhulu ukubhekana ukuvuvukala - ikhukhamba. Sika imibuthano ikhukhamba, uwafake imbala. Chilled ikhukhamba tincetu ukubeka ngaphansi kwamehlo. Ukuvuvukala kufanele zinyamalale ngokushesha.

ngempumelelo kakhulu - esesula izindawo abazigabisayo nabagcwele naseqhweni. Ukuze wenze lokhu, ungakwazi ukumisa imigqa amanzi ahlanzekile, umhluzi Linden, chamomile noma itiye eliluhlaza. Massage akufanele kuhlale isikhathi eside kunaleso imizuzu emibili ukugwema hypothermia iphutha.

Ukuze ususe ukuvuvukala kwalaba bantu ukuze amakhambi isikhathi eside isetshenziswa. kuhambisana kahle Iziphungo yamakhambi omisiwe: Linden, chamomile, cornflower, dill. Ukuze umhluzi - iluhlaza uthele amanzi abilayo, wafaka ungene ipuleti futhi imenze thumba bese ugcine at ukushisa low cishe imizuzu engu-10. Sho, uhlobo wenze licindezele endaweni iso.

Uma ufuna susa ukuvuvukala ngokushesha, kudingeka wenze azenze parsley. Thatha parsley fresh, geza nquma ngommese, uthele amanzi abilayo futhi sokunika imizuzu embalwa. Sho, parsley gaya esimweni mushy, ukuphoqelela endaweni iso. Mboza nge swabs ukotini. Bamba amaminithi angu-10, bese ugeza ngamanzi, ezimanzisa Sula noma sekuthi angiphonse ithawula, ukusebenzisa iso ukhilimu.