Ukuzivocavoca okukhethekile kanye nezinyawo zezinyawo

Abaningi bethu bakhathazekile ngempilo nobuhle bomzimba wethu. Indawo yamadokodo, isisu nesilenze kuyisihloko esikhethekile kubesifazane. Ukwakha amafomu wokunisela umlomo, udinga isikhathi nesikhathi. Izici ezibalulekile kule ndaba zihambisana nokudla nokuzivocavoca. Kubalulekile ukukhumbula ukuthi noma ngabe umgomo wakho yiminyango nemilenze, ukuthuthukiswa okuhambisanayo kwemisipha kuyodingeka ulayishe emaqenjini ahlukene e-muscle. Kulesi simo, ungagxila endaweni yenkinga.

Kungasetshenziswa njengomqeqeshi wemilenze namadokodo, futhi wenze uchungechunge lwezivivinyo ezingenziwa ezimweni ezigcweleyo zendlu noma emgwaqeni, akudingi imishini eyengeziwe. Lezi zivivinyo zihlanganisa ujwayelene nathi kusukela ezigumbini zobuntwana.

Uma wenza lokhu, qiniseka ukuthi izinyawo aziveli phansi, kodwa ingemuva iyigugu - umphumela uzobonakala maduzane, uma kunikezwa ukujwayela kokuzivocavoca. Olunye umsebenzi - ukuphakamisa isikhumba esikhwameni se-supine.

Okumangalisa njengoba kuzwakala, imilenze yemilenze iyasizungezile. Ukuhamba kuyindlela enhle kakhulu yokuphambanisa imisipha yamagundane nemilenze. Ukuhamba ngezinyathelo kuphumelela kakhulu. Ngakho-ke, uma ungahlali phansi phansi, izinyathelo ziyizinyawo zakho ezingcono kunazo zonke.

Ukuvivinya umzimba jikelele kwamaqembu amaningi ama-muscle kugebha. Ukuvakashelwa njalo echibini kuzoba nethonya elihle ekubukeni kwezintambo nemilenze, kufaka phakathi.

Phakathi kwezinye izivivinyo ezisezintanyeni nasemilenzeni uhamba emagodini. Lo msebenzi uqinisa indawo yenkinga yemisipha, futhi kusiza ukuqeda cellulite. Inzuzo enkulu - ayidingi imishini eyengeziwe futhi yenziwa kalula ekhaya.

Futhi manje ake sikhulume ngamasimulator ngemilenze ngomqondo weklasiki. Abaqeqeshi abaningi banikeza indawo yokuqala ekusebenzeni kahle kwe-simulators enesisindo somzimba. Isibonelo, ehholo lokuzivocavoca ungenza isisindo somzimba wesisindo. Kodwa ukuqeqeshwa okunjalo akumele kwenzeke ekhaya - ngoba lokhu kuyadingeka ukuvakashela ukuvivinya umzimba ngendlela ehlelekile. Ukusetshenziswa kwekhaya ngaphezulu kwe-compact simulators kuzofanelana, ngoba sonke asikho ithuba lokunikeza igumbi elikhethekile lokuzivocavoca.

Uma ungakhohlwa ngendlela edidiyelwe, abaqeqeshi abakhulu kakhulu emilenzeni yakho bayisitatimende sebhayisikili kanye nebhayisikili yokuzivocavoca. Ngaphezu kwalokho, ukuthi ukugijima nokugibela ibhayisikili kuqinisa amaqembu omzimba esiwadingayo, asiza ukuqinisa uhlelo lwe-cardiovascular, unikeze umthwalo ofanayo kuwo wonke umzimba wonke. Lapha, futhi, ngesifiso nesimo sezulu esihle, ungathola ngokugijima epaki futhi ugibele ibhayisikili. Nakuba ngesikhathi esingaphandle, lawa ma-simulators ezinyawo zasemakhaya ayinakwenzeka.

Ngaphezu kwalokho, izinyawo ezithandwayo zezinyawo ziyi-stepper ne-ellipsoid. I-Stepper, eqinisweni, isiteji esifanayo esasikhulunywe ngaso kakade, kanti i-ellipsoid iyindlela yokukhetha bonke labo abafuna ukuhlanganisa izimbangi ezithandwa kakhulu zomlenze munye.

Zama ukuhamba ngangokunokwenzeka, uma kungenzeka emoyeni ovulekile, khetha izitebhisi zokuphakama, nokuhamba ngezinyawo. Uma uhlanganisa nokudla kokudla, ukuzivocavoca nsuku zonke kanye namakilasi avamile okungenani oyedwa wabafanisi, khona-ke ngenyanga uzothola umphumela omuhle.