Uma exfoliate izinzipho yini okufanele uyenze?

Ngeshwa, hhayi imvelo awanikeze zonke izinzipho amahle futhi unempilo. Inkinga eyinhloko ukuthi abantu bazama ukubhekana - lesi sendlalelo ethambile izinzipho. Uma iningi amadoda le nkinga akunandaba, ngoba abesifazane abaningi kuba yimbangela ukwethuka.

izinzipho Kungani exfoliate

Uma exfoliate izinzipho yini okufanele uyenze? Okokuqala sidinga ukuqonda isizathu sokuthi kungani ukuhlala ngokwahlukana kwenzeka. Esinye sezizathu eziyinhloko okulandelayo:

1) Ukuntuleka kwe-calcium emzimbeni. Ukuze uxazulule le nkinga, kuzomele uqale ukuthola i-calcium kanye kavithamini D. ngokuthatha ezidingekayo eledlule ye ukumuncwa kangcono ngokuthi ama-calcium injalo emsulwa kabi amuncwa wumzimba. Uma ngempela exfoliate izinzipho, futhi kutuswa ukuba badle ukudla calcium-equkethe ezifana noshizi, amantongomane nenhlanzi. Uma sibheka ukwakheka kwazo yabo ibalulekile amino acid adingekayo umzimba ngoba "umsebenzi wokwakha."

2) Ukungabi bikho kokwesekwa microelement Silicon futhi kungase kube ngenxa yokuthi abanye abantu bavele exfoliating izinzipho ziyaqothuka. Gcwalisa Silicon ukuntula Ungaphinda usebenzise ukudla, abacebile kakhulu lesi sici:
- ulethisi,
- ubhanana,
- parsley,
- currants,
- ubhontshisi.

3) Ukuntuleka yensimbi - esinye isizathu ngenxa okungase kuvele netwetwe "Sloyatsya izinzipho benzeni?". Ngokuvamile, ukuntuleka kwalesi sakhi trace kunqunywa udokotela emva kokuhlaziywa ezingeni elithwala umoya-mpilo. Uma insimbi ukuntula anemiya (yensimbi ukuntula) udokotela ekunika imithi ezifanele, ngaphezu, ungakwazi batusa ukuba udle ukudla okunothe:
- okusanhlamvu,
- imifino,
- isibindi,
- inyama yenkonyana,
- nokunye okufana nokolweni et al.
Kuyasiza kakhulu ukuphuza ukumnika ka Sorrel, burdock kanye dandelion.

4) Ngaphezu bikho oshiwo ngenhla izakhi trace, kakhulu exfoliate izinzipho ne nokuntuleka amavithamini athile, ngokuvamile ukusebenza izihlanzi nokuthola esandleni endaweni ezimanzi. Ngakho-ke, uma ufuna ukugcina izinzipho zakho enempilo futhi lonke, sebenzisa amagilavu iraba, bonana nodokotela wakho ngalokho udinga amavithamini eziyinkimbinkimbi ngezikhathi guzzle, bese usebenzisa amafutha okubuyisela, obhavu kanye ekhethekile nail sula.

Indlela yokubhekana nale nkinga nail izinyanda

Esimeni lapho impendulo yombuzo othi "Sloyatsya izinzipho yini okufanele uyenze?" - izinzipho ezomile, okudingeka ukwenze amafutha kanye cuticles okunomsoco. Ngenxa yale njongo, amafutha akhethekile okhilimu ukuthi zisetshenziswa wagcoba ku massage ebusweni. Ngakho ngeke sicebisa endaweni ukukhula kubalulekile umsoco, kodwa futhi, sibonga massage, qalisa ezengeziwe ukugeleza kwegazi, egqugquzela ukukhula the nail. Kodwa akukho ukwelashwa ngeke kusize uma ungalungisi imikhuba yokusebenza ngamanzi yokuwasha ngaphandle amagilavu zenjoloba. Ungabuzi abangane bakhe: - uma esifanayo akusho banakekele izandla zakho "Sloyatsya izinzipho benzeni?".

ochwepheshe abaningi kakhulu ukuqinisa izinzipho ukuncoma amafutha omnqumo, equkethe okuningi kubalulekile nail izidakamizwa exutshwe kalamula. Ingxube lisetshenzisiwe izipikili ezandleni zakhe gqoka amagilavu x / b umama washiya ngobusuku obubodwa. Inqubo kufanele kwenziwe izikhathi eziningana ngesonto (1-2).

Ukuqinisa ungqimba izinzipho adinga ukupheka emathileyi ekhethekile. Ngokuba ukulungiswa emathileyi elula futhi ephumelela kunazo kuphela badinga ingilazi yamanzi afudumele, isipuni uLwandle Lukasawoti kanye amaconsi ambalwa iodine. Ukuze ikhambi okuholela bacwiliswa iminwe imizuzu 10-15. Uma ngempela exfoliate izinzipho, nqubo yokwelapha ithatha izinsuku ezingu-10, bese uphinda inqubo izikhathi ezimbalwa ngesonto kwanele. lamukeleke kangcono alternation izinhlobo ezahlukene nokugeza.

nail manicure ukuvimbela ngokuhlukana

Kukhona izincomo eziningi ngoba manicure, kodwa into ebaluleke kakhulu:
- ukwenza manicure okungenani kanye njalo emavikini amabili,
- Ungayisebenzisi nail remover sula nge acetone okuqukethwe,
- ake sithathe ithuba uphumule ngaphandle izinzipho ukuvenisha,
- ngobumnene Ukusebenzisa ifayela metal nail, kodwa kunalokho esikhundleni salo ifayela nail nge enamathela ekhethekile,
- hhayi ukufaka nail ezinhlangothini ukuvimbela okuvela kuyo imifantu nemihuzuko.