Uma uzizwa ugula, yini okufanele uyenze?

Ngamunye wethu okungenani kanye empilweni yakho uzibuza imibuzo enjengokuthi, "Uma ugula, yini okufanele uyenze," Yebo, kufanele aqale ngokuzama ukuthola ukuthi kungani kwaqala ukuphazamisa ukungakhululeki ezinjalo. Isizathu kungaba abaningi. Isicanucanu kungenzeka kubangelwa izifo ezihlukahlukene, kanye ibonisa izinkinga ezihlobene nesifo.

Ukucanuzela kwenhliziyo okwalandela ukuhlanza reflex - kuyinto engokwemvelo ukuzivikela indlela lapho umzimba bahlanza by izinto ezihlukahlukene enobuthi. Nokho, kuphakama hhayi konke ukugula kusukela ubuthi noma yisiphi isifo, kuyenzeka ukuthi iphunga ebukhali noma ukukhanya namandla kakhulu ogulayo. Okufanele ukwenze kuleli cala?

isicanucanu Izimbangela

Lesi simo esiyingqayizivele sibangelwa ungase uhambisane cishe zonke ukuvuvukala pheshana emathunjini, ngaphezu, isici wazizwa ubuhlungu esiswini, umuzwa esivuthayo (isilungulela).

Futhi ibakhathaze kungenziwa anobuthi ukudla noma isiphuzo. Ubuthi, ngaphezu isicanucanu, ngokuvamile uhambisana uhudo, ubuhlungu esiswini, encishisiwe noma izinga lokushisa eliphakeme.

isifo sesibindi noma ukungasebenzi gallbladder kungaba kuvuse isicanucanu. Uma kukhona umunyu emlonyeni, isikhumba waba tint aphuzi, phezulu ngakwesokudla quadrant abuzwa spazmiruyutsya, kubalulekile ukuze ujike kudokotela ngokushesha ngangokunokwenzeka.

Isicanucanu cishe njalo livela migraine. Lesi sifo cishe 15% izakhamuzi wonke. Kulesi sifo futhi casula neminye imisindo bese izibani.

ukungakhululeki okunjalo kungenzeka ukuvuvukala esithasiselweni, ngenkathi ukwakha isilonda esiswini, isimiso emathunjini, ukuhluleka kwenhliziyo, umfutho wegazi ophakeme, i-hypothyroidism, nezinkinga uhlelo vestibular.

Uma ugula, yini okufanele uyenze futhi kanjani ukulungisa inkinga, tshela kuphela uchwepheshe abanolwazi.

Ngaphezu kwalokho, isicanucanu ungase uhambisane ezinjalo isikhathi esasijabulisa njengoba ukukhulelwa. Lokhu kuyinqubo engokwemvelo, uchaza izinguquko bokuphila emzimbeni owesifazane, futhi ezimweni eziningi asivumi yingozi. Nokho, uma kabi ukugula ngesikhathi sokukhulelwa, yini okufanele uyenze futhi kanjani ekunciphiseni isimo kukamama esizayo, ululeke udokotela. Njengomthetho, kalula ukungakhululeki kusiza ekudleni ukukhanya kanye infusions ngezindleko zemithi engamakhambi.

Abagulayo, yini okufanele uyenze futhi kanjani ukuqeda ubuhlungu?

Kunezindlela eziningana kwemithi ethile ukuthi angayiqeda isicanucanu. Iningi lazo zitholakala ngaphandle kadokotela. Kodwa izidakamizwa - lena kuphela sinqumo sesikhashana, okungadingi imbangela ukuqaleka. Ngakho-ke, uma isicanucanu livela kaningi, akufanele silahle Ukuvakashela esibhedlela.

Kufanele banakekele ukuphumula ngokwanele. Ukukhathala kakhulu lesi simo. Ngaphezu kwalokho, kudingeka ulandele umbuso ukuphuza futhi kuvimbele amanzi emzimbeni, inketho ekahle kungaba lamanzi esiphethu ngaphandle igesi. Kufanele kube nokwenzeka ukuba ngakususi ukudla okunongwe kakhulu nokudla okunamafutha kwimenyu yakho, njengoba lokhu nakho kungenza isicanucanu nokuhlanza.

Nakuba akusiyo umuzwa embi kakhulu, kodwa kungcono pretty edabukisayo. Ngakho-ke, uma uzizwa ugula, yini okufanele uyenze futhi kanjani ukusiza ngokwabo, bonke abantu kufanele bazi.