Ukungabi namizwa izinzwane

Ndikindiki izinzwane wazizwa ngesikhathi umsebenzi isikhathi eside ngesikhathi kukhompyutha, noma ngemva kwesikhathi eside kakhulu ubuka ithelevishini. Ukuqeda isimo esinjalo abantu bavame iphendukele ukuzivoxavoxa kancane. Ukushintsha ukuma komzimba, bezihlikihla ndikindiki wakhe endaweni kanye nokuhamba emfushane kusiza ukususa ukungabi namizwa nasezinzwanini.

Nokho, ngakho kwenzeka ukuthi lezi manipulations Ungasingenisi umphumela oyifunayo. Ezimweni ezinjalo, balahle ukuqaleka kuphela ngemva kokuchaza Imbangela nesenzakalo yabo.

Kufanele kuqashelwe ukuthi elithi "ndikindiki" kusikisela kunoma yisiphi isici izikhonkwane umzimba umuzwa kanye izinaliti, ukuluma omnene. Isici kuyinto ukuqaleka ezincane ngemuva kokuhlala isikhathi eside endaweni efanayo.

Ukungabi namizwa iminwe ezinyawo kungahle kubangelwe isifo semithambo e wemikhawulo aphansi. Phakathi izifo ethandwa kakhulu kufanele ngokuthi varicose emithanjeni, abhubhisa endarteritis. Ngaphezu kwalokho, nomthelela omubi esimweni wemikhawulo aphansi kanye esingamahlalakhona semithambo, okuyinto futhi avuse izinzwane ndikindiki.

Izimbangela zesifo ingase ezicathama izifo of the system zemisipha. Ukungakhululeki ephelezelwa ukugobeka komhlandla, osteochondrosis, zonke izinhlobo zobandlululo, radiculitis. Njengomthetho, ukuqaleka itholakala futhi wazizwa kalula kokubili noma umlenze owodwa. Izifo yesiteleka kakhulu kuleli qembu abhekwa ezinzwa babancwebe (sciatic) kanye polinyropatiya e emikhawulweni aphansi.

Ukungabi namizwa izinzwane lingaphathelaniswa ne ukuphazamiseka umzimba emzimbeni. Imbangela ezivame kakhulu kuleli qembu sifo. Lesi simo sihambisana uchungechunge izici elimazayo. iziyaluyalu kwegazi ephelezelwa sebethule zinhlayiya ka uric acid emalungeni. Ukuqaphelwa ukukhombisa lapho kubonakala sohlangothi olulodwa ndikindiki uzwane. Ngamanye amazwi, kuphakama imizwa noma imishini ekulesi kwesobunxele noma kwesokudla. Ngokuvamile sithinta umuntu oyedwa isithupha. Bilateral ukuzwela disorder kungabonakala nasemkhakheni Ezimweni ezingavamile kakhulu futhi ogulisa ngokwedlulele.

Ngenjongo inkambo zokwelapha endaweni yokuqala, kubalulekile ukukhomba ngokunembile imbangela kabi wemikhawulo aphansi. Ukuze wenze lokhu, esikhathini esingamahora anga-luhlolo isiguli. Kuye izici ngamunye zisifake ngalinye akhethiwe ukwelashwa. Kumele kuqashelwe ukuthi lezi zindlela ayadingeka ukuze ugweme imiphumela engemihle. Njengoba yaziwa, okulungile isiguli esisodwa, ngesinye isiguli kungabangela eziyingozi.

Ingcweti bangakwazi ukunikeza imithi. Ngaphezu kwalokho, it is ifanelekile ukusebenzisa massage (ngokungabi bikho Izimo nalokho). Ngokuvamile njengendlela yokukwenza ezinqunyiwe Physiotherapy, olukhethekile lokudla, Kunconywa ukuba ashintshe ukuphila kwawo lesiguli. Ngaphezu kwalokho, abanye abantu futhi izindlela eziphumelelayo kwethonya umzimba (tempering, isibonelo), kanye athula ngokomzwelo. Nokho, kufanele kuphawulwe ukuthi iningi zonke zindlela ezingenhla kukhona imisebenzi izinsizakalo. Ikakhulu, kutuswa ukuba ulandele izinkomba udokotela. Ngaphambi awusebenzisanga "abantu kadokotela" Kumele bahlole abheke ukuthi kungenzeka yayo kanye nokulimala kungenzeka.

Akufanele sibakhohlwe ukuthi ndikindiki uvame ukuhamba isisindo okweqile, ngakho kufanele sinake Ukudla. Futhi, alikukhuthazi ukubhema kanye notshwala, ngenxa imiphumela yabo yingozi imithambo yegazi kanye isimo sempilo jikelele.

Uma izimpawu ukubagcina kona isikhathi eside, kubalulekile ukubona onguchwepheshe.