Indlela ukupheka chickpeas? Indlela ukupheka chickpeas? Indlela ukupheka chickpeas e multivarka

Indlela ukupheka chickpeas e multivarka kanye esitofini igesi? Kuyinto lezi zinkinga futhi sinikezela sihloko lanamuhla. Kodwa ngaphambi ofuna ukukhuluma kabanzi ukuyiphendula, okungukuthi umkhiqizo futhi yini izakhi iqukethe.

Uhlolojikelele

Indlela ukupheka chickpeas? Shono lo mbuzo oyithandayo besifazane. Phela, umkhiqizo esinjalo, kanye uphizi abavamile, ukulungiselela isikhathi eside. Futhi ukuze kuzuzwe umnyuziki yayo ukupheka, kufanele uchithe semali isikhathi khulula. Kodwa kamuva lesi.

Njengoba yaziwa, chickpeas iwumkhiqizo Turkish uyawuthanda ukuthandwa okukhulu eMpumalanga Ephakathi. Kuyinto ecebile fiber, amaprotheni yemifino, amafutha unsaturated, lysine, uvithamini B1, B6 futhi i-folic acid. Ngenxa lezo zigaba chickpeas ikhuthaza imisipha kumiswa has imiphumela ezuzisayo enethambo kanye isikhumba, kwehlisa cholesterol, ingozi yomdlavuza, kubamba ukumuncwa carbohydrate, ngesivinini ukushiswa amafutha, anezakhi antidepressant, kuthuthukisa nenkumbulo, umzimba. Naphezu kweqiniso lokuthi umkhiqizo kuyasiza emzimbeni womuntu, ezweni lethu, lisebenzisa kuphela inombolo encane yabantu. Kokunye, lokhu kubangelwa yokuthi akubona bonke uyazi kangakanani nendlela upheke chickpeas. Ukuhlenga le simo, asigcinanga ukuchaza ngokuningiliziwe inqubo ukupheka, kodwa futhi bakutshele kahle hle ukuthi yiziphi izitsha zingenziwa kusukela kule isithako.

Indlela ukupheka chickpeas ipuleti?

Uma unqume ukwenza kwasemini chickpeas, uzodinga semali isikhathi ngoku-nokwelashwa kwayo. Phela, ngaphambi langempela ukubila chickpeas Kunconywa dunk. Nokho, shiya ke ubusuku bonke kuyinto engathandeki kakhulu emanzini. Kodwa izinto zokuqala kuqala.

Cwilisa umkhiqizo futhi kamuva ubilise, sidinga:

• chickpeas - ingilazi egcwele faceted;
• amanzi abilisiwe - 1 ilitha;
• amanzi ngokuvamile ehlungiwe - 3 izinkomishi;
• enkulu yokupheka usawoti - ukwengeza umkhiqizo wokugcina ukunambitha.

uphizi ukulungiselela

Ngaphambi ukupheka chickpeas, kufanele ufake colander, bese kahle wageza, kakhulu ukuguquguquka izandla. Ngemva kwalokho, uphizi zidinga ukubeka endishini enkulu futhi sigcwale 3 izinkomishi amanzi avamile ukuphuza emazingeni okushisa okuvamile. Kuleli zinga, umkhiqizo akufanele cwilisa amahora angaphezu kwamane. Kufanele kuqashelwe ukuthi uma ushiya chickpeas emanzini ngobusuku obubodwa, kanti ukwelashwa ukushisa kungandisa ezikhathini 2 noma 3.

Inqubo abilayo

Indlela ukupheka chickpeas? Lapho angu-4 sifakwe emanzini chickpeas uzilungiselele ngobumnene cishe kwehora lokuqala. Phakathi nalesi sikhathi, umkhiqizo kufanele kube soft kodwa hhayi kubiliseni ngokuphelele. Uma udinga ukuba uphume kule isithako lokudlela, bese uhlala phezu kwesitofu kufanele kube amahora 2.5-3. Phela, chickpeas usawoti kufanele kuphela uma sekuphothulwe ukwelashwa ukushisa noma imizuzu engu-20 ngaphambi kokuvala emlilweni.

Kungakanani nendlela upheke chickpeas e multivarka?

Uma ukupheka chickpea unquma ukusebenzisa kudivayisi ukupheka yesimanje, uzodinga isikhathi esiningi. Ngenxa yalesi iphuphu futhi kufanele kahle wageza futhi ofakwe amanzi abavamile ukuphuza 4 amahora. Ngokulandelayo, umkhiqizo kumele bakhumule ngokuphelele ketshezi futhi ngokushesha abeke endishini Multivarki. Ngemva kwalokho Nute ukwengeza amanzi abilayo ukuze kwaba ngaphezu isithako 3 noma 4 ngamasentimitha. Ngakho indlela ukupheka chickpeas emva sifakwe emanzini zanamuhla ekhishini amagajethi? Ukuze wenze lokhu udinga ukuba 1.5-2 amahora isikhathi khulula. Kunconywa ukubeka "eqeda" Imodi noma "pilaf". Ukunambitheka kanye umsungulo chickpeas eliphekwe multivarka akuhlukile kulokho lwenziwe esitofini igesi. Kule ndaba, ungasebenzisa noma yiziphi izinketho ethulwa.

Uyini umkhiqizo ofakwe?

Manje uyazi ukuthi ukupheka chickpeas e multivarka futhi ngezinye plate. Kodwa lokhu kuphakamisa umbuzo omusha mayelana nokuthi kungani pre-cwilisa umkhiqizo emanzini? Iqiniso liwukuthi, efana ubhontshisi njalo noma uphizi, chickpeas akwazi ukuncela lemali elikhulu uketshezi, okwenza kube ethambile, ngokulandelana, kudinga ayimbijana isikhathi ngoba impatho ukushisa. Khona-ke indlela ukupheka ngaphandle sifakwe emanzini chickpeas? ungakwazi ukuphendula lo mbuzo nangokunembile, ngemuva kokuthi unqume ukuthi isidlo ofuna ekugcineni ukuthola. Uma chickpeas kudinga ukuba wenze isobho ke ukupheka ke phezu ukushisa low cishe amahora amabili kuyinto efiselekayo. Uma ufuna ukwenza iphalishi esihlwabusayo futhi unempilo ke ukuqedela ukupheka izithako uzodinga okungenani amahora angu-3.5. Njengoba ubona, chickpeas ngaphandle pre-sifakwe emanzini ilungiselela isikhathi eside. Kule ndaba, namanje Kunconywa ukusekela emanzini okuphuza. Ikakhulukazi ngoba lokhu ukuthi wena ngiwusindise esiphezulu sama izinto eziwusizo kanye izakhi.

Yikuphi ukudla ingenziwa chickpeas?

Ukuze ufunde indlela ukupheka uphizi chickpeas, sakhuluma kancane ephakeme. Kule ngxenye ngifuna ukukhuluma ngalokho ingalungiswa usebenzisa lo mkhiqizo. Kufanele kuqashelwe ukuthi namuhla kukhona isibalo emangalisayo enkulu zokupheka chickpeas. Ngenxa kwenza izifundo lokuqala nelesibili, izitsha side ngisho amasaladi. Cabangela izindlela ezimbalwa kabanzi.

iphalishi ewusizo nokunomsoco

Indlela ukupheka chickpeas ukuze iphalishi? Yilokhu esikubiza Kade nginitshela. Uma ofakwe amanzi kubiliseni ngokuphelele chickpeas futhi aqale "Puff", ukuze enziwe abe wafaka ucezu ibhotela fresh ke uhlanganise kahle, uvalwe uvale lid futhi sisongwe ngengubo yokulala efudumele, unjani kulesi isimo cishe isigamu sehora. Ngaphezu kwalokho iphalishi chickpeas edingekayo ukusabalalisa ku portionwise amapuleti ukukhonza kanye cutlet, goulash noma isoseji. Lokhu dish kuvela eqotho kakhulu nokunomsoco, kule uxhumano, kutuswa ukwethula kuphela eyodla.

Ukupheka isobho okumnandi

Ngaphambi kokuqala ukulungiselela isidlo sokuqala, pre-cwilisa kufanele chickpeas emanzini, bese ubilise it ihora elilodwa, njengoba kuchaziwe ngenhla. Okulandelayo ukuba kuphekwe inyama umhluzi (yenkomo, inyama yengulube, yenkukhu) wawubeka oqoshiwe amazambane, izaqathe kanye anyanisi. Uma zonke imifino zithambile, izitsha efanayo ufuna ukwengeza lemali edingekayo chickpeas abilisiwe. Lokhu izithako sokuqamba kufanele alethwe ngamathumba bese ubilise imizuzu 4-7 bese ususa emlilweni. Lokhu kunjalo ikakhulukazi isobho ezihlwabusayo ukhilimu omuncu noma imayonnaise.

Ukwenza esihlwabusayo isidlo yesibili chickpeas

Chickpeas ekahle izitsha. Nokho, ngaphambi kokuba lokhu chickpeas efiselekayo kanye cwilisa thumba emanzini usawoti ngokuvumelana iresiphi ngenhla. Ngokulandelayo, kudingeka sithathe yenkomo abasha, nquma it zibe yizicucu naphakathi nendawo epanini ne izaqathe, u-anyanisi futhi amafutha zemifino. Lokhu izithako sokuqamba kufanele uzilungiselele kungakapheli imizuzu 50. Ngemva kwalokho, kudingeka ukunambitheka izinongo elimnandi, usawoti, futhi utamatisi unamathisele, futhi abavamile abilisiwe chickpeas. Hlanganisa wonke izithako, badinga ukumboza imizuzu mayelana ngekota yehora. Ekuphetheni, esitsheni kufanele engeza chives oqoshiwe futhi bakhonze.

Izimfihlo ukupheka chickpeas

• Chickpea Kunconywa usawoti ngaphambi nje kokuvala plate, kungenjalo kuyobahambela ezinzima.
• Ukuze umkhiqizo kuboniswa kahle kubiliseni, ngesikhathi sifakwe emanzini kuyinto efiselekayo ukwengeza encane soda ingcosana enkantini.
• Ukuze ususe kalula yezingxenye kanzima ukusho, okuyinto kabi kugaywe, kufanele abilisiwe for isigamu sehora, bese ulahla e colander, kahle ugaye izandla ukususa zonke ifilimu ahlukaniswe, futhi engeza amanzi bese uqhubeke ukupheka.
• Cwilisa chickpeas Kunconywa kuphela ekamelweni lokushisa lamanzi.
• Londoloza lo mkhiqizo ongahluziwe okunxanelekayo endaweni uphawu ingilazi jar ne chives ingelashwa.