Umdlavuza - Iyini? Ukuchayeka carcinogens

Ukuze okuvela umdlavuza ngamunye kuwufanele umdlavuza. Lokhu isici esibangela inqubo ebulalayo.

I-International Agency for Research on Umdlavuza (IARC) isinqume ukuthi ngo-2012 eRussia lezwakala owesihlanu emhlabeni inani leziguli ababulawa umdlavuza. Ngokuya ngalinye 100 000 ezweni lethu ubonakele ubuqhawe sad - 122,5. Eminyakeni eyishumi nje edlule, tigameko liye lenyuka ngo-25%.

Izimbangela umdlavuza

Akufanele sicabange ukuthi umdlavuza - it is kuphela okwesikhathi izidakamizwa eziyingozi. I izici ezingokomzimba ukuthi kungase kubangele umdlavuza, kukhona ngemisebe, ultraviolet emisebeni kagesi, ngezinye izikhathi - isikhathi eside isinyathelo mechanical ngisho umsindo.

Nezici ezithile ukuze ezithile izimila kungenziwa ngofuzo, okungukuthi, itholakala zofuzo.

Imbangela ezivame kakhulu kokuba igciwane, emathonyeni amabi, izimo ezimbi zokukhiqiza okunomsoco nezimo zokuphila, ukulungiselela okungafanele, Isilondolozi kanye nokusetshenziswa ukudla okuthile.

Kukhona isizathu ngokwengqondo, isibonelo, isimo ukucindezeleka okubangelwa yizinkinga zakho siqu noma izinxushunxushu kwezenhlalo, ikakhulukazi lihambisana nezimfanelo ezithile.

Ukuvikelwa obuthaka

Ngokuvamile umzimba womuntu uyakwazi ngempela ukubhekana usongo umdlavuza. Izinguquko ukuthi carcinogens ezibangela emangqamuzaneni, njalo ezenzeka. Phela, asiphili ezimweni ezikahle. Kodwa inqobo nje uma izivikeli mzimba okubhekana, umuntu ngivikelwe.

izindlela Trigger ukuthi avumele isikhathi ikhombe futhi isuse amangqamuzana alimele.

Ukuchayeka carcinogens, olungapheli isikhathi, kungaholela lube buthaka ukuvikelwa. Esikhathini esithile kukhona ukwehluleka amasosha omzimba, nokukhula anomdlavuza bangaba ongalawuleki.

Kanjani ukuze ufunde carcinogens

Chemical carcinogenesis theory waqinisekisa Ucwaningo wafakazela ukuthi kukhona ubuhlobo okuqondile phakathi nesenzakalo izimila kanye umthamo ubude ukuchayeka, kwaba nabantu bezizwe ezixubile futhi umsebenzi izinto ezithile.

Izikhombo wadala, ububanzi enwetshiwe compounds yemvelo kanye zokwenziwa, okuyinto iwusongo izimila abulalayo ezilwaneni nakubantu.

laboratories Abaningi ezweni sisebenza ukusungulwa indlela nesenzakalo izimila ebulalayo, kuye ngokuthi hlobo luni lomcebo futhi carcinogens kulokho umthamo umphumela ezilwaneni zokuhlola.

Cell isiko esetshenziswa ukulungiselela umdlavuza zokuhlola, ikakhulu ezifuywa umugqa amagundane laboratory, amagundane nezilwane ezinkulu kuze uhlobo lwenkawu olungavamile.

Izinguquko emisipheni namaseli kulandela ukwethulwa izidakamizwa test, waba uphenywa izindlela esimanjemanje kakhulu.

Uvela ingozi

Kungani iziguli eziningi kangaka? Cishe asikho omkhaya othile eRussia ayizange lisinde kulokhu enkingeni. Abagulayo, amasha namadala, abesilisa nabesifazane, izingane ezincane ahlupheke.

Ngisho noma ungakhulumi ukucindezeleka emsebenzini, ngenxa yokusebenza ngokweqile, nokudikibala esikhathini esizayo, intukuthelo neminye imizwelo umzimba, futhi nje ukugxila izimbangela "wangempela" umdlavuza, kungenziwa oqokiwe eziningi kakhulu.

Ngo womshini umdlavuza - kuyinto:

• benzene, benzopyrene;
• asbestos;
• arsenic, nickel, i-mercury, okuhola cadmium, i-chromium;
• amalahle itiyela, carbon omnyama;
• creosote, petroleum amafutha, nezinye izinto ezithwala eziningi.

Umsebenzi ezimayini, coke, nezicathulo, ifenisha, iraba nezinye zimboni enobungozi kuholela kunengozi enkulu ebangela Oncology.

Encwadini ingozi empilweni yilezi:

• Radon Yemvelo ezindlini izitezi sobukhulu bezakhiwo;
• amagesi qeda;
• kwekhabhoni kusukela izitshalo zezimboni kanye kubhayela;
• eminingi yokwakha futhi izinto kokuqeda;
• ifenisha ezenziwe polymers;
• amakhemikhali yasendlini, kumakhemikhali awuketshezi;
• Intuthu kagwayi (ikakhulukazi yokuhogela intuthu kagwayi), ugwayi ohlafunwayo.

Nalokhu futhi, akuyona uhlu oluphelele lwazo zonke izimbangela umuntu egula esuka kubantu bakho abathandekayo.

Kuyamangalisa, kodwa izidakamizwa abaningi carcinogens uhlu.

Ukudla esiyingozi

Baphi carcinogens e imikhiqizo? Njengoba nje ukudla okungenamsoco kuthinta ukwanda umdlavuza ingozi?

Kuyadingeka ukuba banake isitoreji efanele ukudla. Aflatoxin ezivezwa isikhunta isikhunta ku okusanhlamvu, ufulawa, amantongomane lapho egcinwe ezimweni manzi, kuyinto umdlavuza ezinamandla.

Kuyingozi kakhulu ukusebenzisa isikhathi, Rancid, uyiphekwa, amafutha ngokuphindaphindiwe ukufuthelana. Kungenxa yokuthi kuwo bese umzimba oyokwakha cell ulwelwesi, synthesize hormone. Biomolecules zakhiwa "izitini" zonakaliswe, baba umthombo ukwaziswa okusontekile ephula ekusebenzeni kahle zonke izinhlelo.

Izinto akhiqizwa inyama ethosiwe, kungabangela nezinhlobo ezihlukahlukene zomdlavuza, kuhlanganise umdlavuza wendlala.

ukusetshenziswa ngokweqile hhayi kuphela ezilwane, kodwa imajarini, amafutha elicwengiweyo olimaza lipid umzimba. Lihambisana imiphumela ehlukahlukene anobuthi, okungaholela ukubukeka izimila ebulalayo, kuhlanganise ama-hormone nasekuthengeni. I predominance ka-omega-6 phezu-omega-3 okunamafutha acid ekudleni Ungase futhi wenze njengoba umdlavuza.

Ukuhlukunyezwa carbohydrate elicwengiweyo kwephula nozwela amaseli insulin, okuholela ukuguga ngaphambi kwesikhathi, sebethule fat and ukwehla amasosha omzimba.

Isejwayezi unaka ukwakheka kanye ngokuya kuthenga isitoreji ukudla kanye nokusetshenziswa oluhlaza, obomvu, izithelo orange nemifino, kwasolwandle, amafutha ungafundeki, fresh usizo nuts ukulondoloza impilo.

Lapho uju ziwubuthi

Uju ubhekwa kwemikhiqizo zokwelapha. Isetshenziselwa imikhuhlane, ukulahlekelwa amandla, ukukhathala, isifo sofuba kanye nezinye izifo eziningi. Quality uju eqoqwe ezindaweni Isizalo ahlanzekile, ngokuqinisekile salubrious.

Kodwa uma nje it is hhayi ukufuthelana ngenhla degrees 50 Celsius, kanti uju - umdlavuza, ngoba kwandisa umthamo hydroxymethylfurfural.

Leli nto ngokubeka amalahle ushukela e medium-esidi, futhi brandy etholakalayo, iziphuzo ezibandayo carbonated, amaswidi, zhzhenkoy anombala, isinkwa wokushiswa. Uju amazwe kusuka emazweni eseningizimu noma agcinwe isikhathi eside, futhi iqukethe esengeziwe osimetilfurfurola. amazinga Russian kokuqukethwe yayo ukudla kuqine kakhulu emazweni EU.

Uma elilodwa noma amabili izikhathi ngonyaka, pamper ngokwakho uju ikhekhe, noma esilinganayo ukubhaka inyama marinade uju, mhlawumbe, akukho esabekayo kuzokwenzekani. Kodwa uma kwenzeka masonto onke, ingozi othuthukayo ukwandisa nakanjani.

Ngakho-ke kufanele kube nengxenye enkudlwana ukugxeka uswidi zokupheka kanye ukupheka imibukiso nomagazini ecwebezelayo, ekuhloleni hhayi kuphela ubuhle futhi ukunambitheka izitsha ethulwa, kodwa futhi umonakalo ezingase zizibangele.

Isiphetho ebaluleke kakhulu

Umdlavuza - ikhemikhali buthelela emzimbeni, it enza emangqamuzaneni futhi sishintsha indlela sesigaba lamaseli ukuphathwa kwabathintwayo. ukwanda kwabo iyeke ukuba inqubo elawulwa - lokhu luwumgogodla izifo ebulalayo.

Ithumba luyakhula futhi odla umzimba, kwashona ubasi.

Ukubhema lokuphela, ukudla, ukusebenza komzimba, isimo bejabule - kuyinto ngempela uyakwazi ngabanye. Thuthukisa isimo kwemvelo, ukuhambisana zokuvikela ezimbonini enobungozi, ukuvakasha esifike udokotela nokusindisa izimpilo.