Umfutho wegazi ophakeme amadoda: Ubangela, izimpawu. Kuthiwani uma umfutho wegazi ophakeme?

Wonke umuntu uyazi ukuthi amadoda - iyona ubulili namandla. Guys amantombazane kufanele ukuzivikela. Nokho, they are eqinisweni njengoba sengozini ngokuya ezempilo, kanye abesifazane. Kulesi sihloko Ngifuna ukuhlola kwezimbangela eziyinhloko umfutho ophakeme ezingabantu, izimpawu zalesi simo nezindlela ukususa le nkinga.

symptomatology

Kwamanye izinkomba ungabona ukuthi indoda ophakamayo umfutho wegazi?

1. Ububomvu. Lokhu kwenzeka ngoba imithambo yegazi ukuthi sekuseduze ukuba isikhumba uvuleke ukwenza kusebenze kwegazi. Ngokuvamile ngaphansi kwengcindezi okusezingeni eliphezulu reddens ubuso, intamo.
2. Ukuphathwa yikhanda, tinnitus, isiyezi. Ubuhlungu Kulokhu uzobe bagxila esifundeni occipital nezesikhasana ekhanda. Ubunjalo ubuhlungu - throbbing.
3. Kancane wehlise acuity ezibukwayo. Kaningi kukhona izimpukane phambi kwamehlo.
4. Umuntu angase avele iphika, futhi ukujuluka iyakhula.
5. Ngokuvamile kukhona ukukhohlwa, umsebenzi ngokwengqondo. Man uyakhathala ngokushesha.
6. Isiguli bangaba ukukhathazeka, ukucasuka.

Lawa izici eziyinhloko ukuthi kungase kubonise ukuthi amadoda high blood pressure.

Imbangela 1. Amandla

Ngaleyo ndlela okubangela umfutho wegazi ophakeme amadoda? kungenzeka ahlukahlukene Izizathu. Nokho, ngokuvamile le eholela esimweni nokudla okungenamsoco. Ukuze ugweme izinkinga ne blood pressure kuzuba, udinga ukuba bangayeki ngokweqile kusawoti. Phela, lo mkhiqizo ukudla kwandisa umthwalo imithambo yegazi. Futhi eziyingozi kakhulu ukhukhamba, inyama, ukudla okusheshayo, ezihlukahlukene imayonnaise, nososo, isoso, ushizi kanye caviar abomvu. Ukuze bagweme ukubanjwa, thina kudingeka bawushiye phansi ukusetshenziswa uphuzo ezifana itiye lemon, izithelo iziphuzo kanye ezomile iwayini enezivikelo eziqinile.

Isizathu 2: Izejwayezi ezimbi

Yini kungaba izimbangela umfutho ophakeme ezingabantu emva kweminyaka 30? Kulesi namanje ngempela esemncane, abafana ngokuvamile babe imikhuba emibi. Ivame ukutholakala ukubhema ukuphuza utshwala. Akumangazi ukuthi ekuphileni okunjalo kuthinta impilo yabo, ikakhulukazi uhlelo senhliziyo nemithambo yegazi. Ngokwesibonelo, ngesikhathi Hangover, lapho umzimba ngenkuthalo elwa imikhiqizo utshwala kwamazinyo, hhayi kuphela ingqondo ukulayishwa ngokweqile, kodwa futhi liwohloka isimo semithambo. Intuthu yogwayi ukuthi imuncwe kokubili ababhemayo yekwentiwa nazo kubathinta ezithinta esimiso senhliziyo nemithambo yegazi we amadoda umzimba, uwuchithe. Ngenxa yalokho ngokuvamile lenyuka blood pressure. Uma lokhu kungeke ukulwa, yamahhashi ukusebenza kuzokwenzeka njalo isimanga.

Isizathu 3. ukhuluphele

Lapho usengakwazi zenzeka umfutho wegazi ophakeme amadoda? Izizathu ingase ezicathama isisindo okweqile. Lokho esiphethweni edonswa abacwaningi. Zithi uma okhalweni ngabantu abangaphezu kuka-120 cm (okuthiwa ukukhuluphala besisu), khona-ke umuntu isengozini. Ngokuvamile kuba abantu abanjalo uxilongwe-high blood pressure.

Isizathu 4. Izifo

Izimbangela umfutho ophakeme ezingabantu uma usuneminyaka eyevile kwengu-40 kungenzeka yokuquba ezihlukahlukene izifo ezingathinta nezinye izitho neenkambiso. Ngokuvamile lezi zihlanganisa isifo sezinso - pyelonephritis, glomerulonephritis, urolithiasis. Kulokhu, isiguli isivivinyo ebekiwe ukuze aldosterone hormone. Kuyinto unesibopho normalizing obuntu blood pressure.

Isizathu 5. Imithi

Izimbangela umfutho ophakeme e izinsizwa kungenziwa futhi axhunyiwe nge yokwamukela imikhiqizo ethile yokwelapha. isimo esinjalo, kuleli cala - side effect yomsebenzi wabo. Kungaba indlela umkhuhlane, abandayo, kwezinye izimo - sedatives. Nokho, ngokuvamile lokhu kuphumela nemithi hormone.

nezinye izizathu

enye Kungani high blood pressure ezingabantu? izizathu ezingase kuyiwa kuka kuchaziwe ngenhla.

1. Ukucindezeleka umthwalo, nokucindezeleka okungokomzwelo njalo.
2. Ukwandisa izinga adrenaline egazini.
3. Ukunganakwa lokuzivivinya. umsebenzi Ukungawuvivinyi umzimba nakho kungaholela ezinkingeni ezehlukene kanye lezitsha.
4. ukuphazamiseka kwama-hormone.
5. Trauma noma ukuvuvukala e isimiso sezinzwa esiyinhloko.

engcupheni

Njengoba sesifunde izizathu umfutho ophakeme ezingabantu, kumelwe kushiwo ukuthi kukhona iqembu lobungozi, okubandakanya abameleli ubulili namandla, ngubani ziyashesha kakhulu ukubukeka lonke inkinga. Kulokhu, ukuthi kwande ukuthi kube umbuzo:

1. Izejwayezi ezimbi. Uma umuntu omhlukumezayo utshwala noma ebhema eziningi, ayinakho ukuhlukahluka blood pressure, kungenzeka kakhulu ukuthi le nkinga maduze kuphakama.
2. Ufuzo. Uma amadoda ekhaya sasisenkonzweni abantu abanezinkinga ezinjalo, kungenzeka ukuthi ngeke kuthinte lezi zifo.
3. Ubudala. Uma umuntu usevele angaphezu kuka-40, ukuphakama komfutho wegazi kungenzeka ukuthi umataniswe kuphela ubudala lesiguli. Ngemva izitsha kuthiwa ukuguga, okuholela umfutho okhuphuka ngokungazelelwe.
4. Ukukhiqizwa izici. It is wafakazela ukuthi amadoda abasebenza ezimweni umsindo eqinile futhi vibration, maningi amathuba okuthi uhlushwa-high blood pressure. Futhi, le nkinga ngokuvamile livela labo phila ngakhethi ukuphila umzimba.

ukuzinza endleleni

Ukuqaphela ukuthi izimpawu ephelezelwa umfutho wegazi ophakeme amadoda, izimbangela zayo, udinga ukukhuluma kanjani ukubhekana nale nkinga.

1. Yokuhamba ngezinyawo. Ukuhambahamba kuyasiza inhliziyo ukuthola umoya-mpilo zokwenezela. Ngakho, kudingeka uhambe okungenani 30 emaminithi ngelilanga. Kunconywa ukuba kancane kancane ijubane ukuhamba.
2. ukudonsa umoya futhi esiza ekulawuleni blood pressure kuzuba.
3. Kufanele udle ukudla potassium-ocebile. Lena ubhanana, utamatisi orange juice, amazambane, omisiwe, njll Kufanele futhi kube yinto engenzeka ukuthi ukuyeka ukudla okunosawoti.
4. umsizi Good - shokolethe, eqinisweni e ngezithako zawo has flavonoid izinto esebenzayo, ezivuma imithambo yegazi yomuntu nokunwebeka kakhudlwana futhi sikulungele ukuzivumelanisa nezimo.
5. Kuyadingeka ukuba alawule yokwamukelwa uphuzo ezithile. Coffee kungcono ukuphuza decaffeinated (it kwandisa umfutho wegazi), kunconywa ukudla zezinkambi engamakhambi, ayo.
6. Kuyadingeka ukuba sinike umzimba ikhefu ukuphumula. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene nalabo ahole indlela yokuphila ngaphandle kokuzivivinya. Ngezikhathi, okungenani njalo ngehora isigamu, ukuba ngivuke, ingabe umzimba ezincane, ukuba nomusa. Lokhu kuthuthukisa isimiso sokujikeleza kwegazi nemikhuba normalizes blood pressure.

nemithi

Njengoba umfutho ophakeme wenza ukuba abantu eminyakeni engu-60, 40, 30 futhi ngimncane, ngifuna futhi ukukhuluma ngayo kungasiza thina. Ngokwesibonelo, izidakamizwa ezilandelayo ingasetshenziswa kujwayeleke wegazi:

1. Blocker. Amagama izidakamizwa, "metoprolol", "Nebivalol", "carvedilol".
2. Calcium isiteshi abamelene, okuyinto dilates imithambo yegazi kanye ukuhlanzwa. Lawa izidakamizwa njenge "Verapamil", "Nifecard".
3. Inhibitors izakhi zokwenziwa - ACE. Lawa izidakamizwa njenge "Fazinopril", "umthetho-sisekelo".

Ngezinye izikhathi imithombo yezokuzijabulisa ingadlulisela udokotela kuthathwe kanye lemithi ukuba linqume isisu (isib "Furosemide"). Nokho, ngaphambi kokuthatha zonke lezi imithi qiniseka bonana nodokotela wakho kuqala. Phela, kuphela uchwepheshe ungenza ithole ukuxilongwa okufanele kanye ukwelashwa okufanele. Ukuzelapha kungaba nemiphumela engelapheki.

yezinkinga kungenzeka

Kufanele ukuthi isidingo aphathe nomfutho wegazi ophakeme ngokushesha ngemva izimpawu zokuqala. Kungenjalo, kungavela izinkinga. Ngokwesibonelo, ukuphazamiseka ukugeleza kwegazi (kuhlanganise nomfutho wegazi ophezulu) njalo kubangela claudication. Futhi, lesi simo Lithinta ubuchopho. Umfutho ophakeme wegazi, okuyinto hhayi ziphathwe isikhathi eside, kubabangele nokopha kwe-retina esweni (ngenxa - angaboni kahle). Emacaleni angu-olunzima, kulesi simo kungaba yingozi.