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Umkhuzi squid: izakhiwo ewusizo, zokupheka

Ngo ezitolo umnyango izinhlanzi ngokuvamile ungathola squid. Intengo kwabo kutholakala umphakathi, futhi zokupheka ziningi. Isihloko lesi sihloko - Commander squid. Ake sixoxe inani layo, kilojoule, futhi ngikuxoxele izimfihlo ukupheka bese ukunikeza izindlela eziningi ezilula. Sithemba ukuthi ngemva kokufunda lesi sihloko uqiniseka ukufunda indlela ukupheka isidlo ewusizo futhi esihlwabusayo.

Umkhuzi squid: izakhiwo ewusizo

Yini esiyaziyo mayelana ikhalori nokubaluleka kwalo mkhiqizo?

  • inyama squid ngokuphelele amuncwa wumzimba.
  • It kubhekwa umkhiqizo wezokudla.
  • Kuqinisa izinwele nezinzipho.
  • Caloric Commander squid kuyinto kcal 100 kuphela.
  • Imiphumela kusukela cholesterol emzimbeni futhi Kusizuzisa ku blood pressure.
  • Abasubathi abazama ukwakha kwemisipha, kanye ukusebenza okukhulu udle izitsha squid.

izimfihlo ukupheka

Ukuze isidlo Commander squid Kwatholakala okwehla esiphundu futhi unempilo, odinga ukukwazi amanye amaqhinga. Siphakamisa ukuthi ukusizakala amathiphu ethu.

  • Khumbula into ebaluleke kakhulu - squid akufanele okuphekiwe isikhathi eside, ngaphandle kwalokho inyama kuyoba ezinzima futhi kunganambitheki. Kahle ukupheka isikhathi - akukho kuka imizuzu emibili. Kodwa kukhona omunye imfihlo ukuthi udinga ukwazi zonke izixuku. Uma ufuna braise noma kubangele kwasolwandle, kufanele wazi ukuthi amaminithi 40 emva kokwelashwa ukushisa inyama squid iba ezithambile futhi.
  • Ungalibeki kabusha eqandisiwe, ukuze singathwesi ona ukunambitheka isidlo esiphelele.
  • Kungcono ukuhlanganisa Commander squid ne imifino kanye amakhowe. Omama abaningi abasemakhaya abathanda ukupheka nelayisi.
  • Ukuze ukupheka, khetha isidumbu ezincane squid, inyama yabo ithenda xaxa.

zokupheka Popular

Kukhona izinhlobonhlobo eziningi ukupheka lokhu isidlo esimnandi. Squid Commander (nesithombe eziboniswe ngenhla), ungakwazi ubilise, gazinga, sikadali nezinto. Cabangela izindlela ezilula kakhulu futhi okumnandi.

  • Wathengela esitolo Commander squid futhi angazanga ukuthi benzeni na? Lalela izincomo zethu. Okokuqala, kufanele incibilikiswa. Squid edayiswa ifilimu, okuyinto kumelwe kususwe. Akuwona wonke umuntu azi ukuthi angakwenza kanjani ngokushesha kakhulu. Kulula kabi. Kuyadingeka siwabilise futhi uthele amanzi abilayo squid ke ukwehlisa kubo ngamanzi abandayo. Le filimu isuswe kalula. Khona-ke uthele squid ngeminithi elilodwa ngamanzi ashisayo. Khona-ke geza futhi ugcwalise ngamanzi abilayo. Ngemva ngomzuzu, ungakwazi ukusika squid bese wengeza isaladi kwasolwandle. Noma ukwenza isidlo esilandelayo.
  • squid Stuffed. Yini okudingeka siyenze? Squid Commander (isidumbu incibilikiswa - izingcezu ezimbalwa), noma yikuphi amakhowe, irayisi - mayelana inkomishi uhhafu, anyanisi, izaqathe, amaqanda. Siphinde zidinga imayonnaise noma ukhilimu omuncu, noshizi izinhlobo. Okokuqala decoction irayisi, kodwa hhayi kuze kube ukulungela egcwele. Sodium isanqante grater ngiqume onion, bese Fry konke ndawonye epanini. Engeza amakhowe, oyi-uthathe yizicucu amancane. Nakuba amakhowe ethosiwe, Brew 2-3 amaqanda. Siyobe bawasika fake bese wengeza kuya pan. Manje udinga ukwengeza usawoti, engeza seasonings. Squid, wageza ukhululeka ifilimu abilayo imizuzu embalwa emanzini anosawoti. Akukona ukuhlakanipha ukufihla ngoba ukugxusha usulungile. Yibeke squid, bese bhaka wokubhaka. Ungakhohlwa phezulu nge imayonnaise noma ukhilimu omuncu kanye grate ushizi. Bhaka kusaba nemizuzu eyishumi. It kuvela esihlwabusayo kakhulu futhi wanelise isidlo.
  • Iresiphi elandelayo kubalandeli of ngosile: squids e breadcrumbs. Esikudingayo salokhu ukudla okulula, kodwa okumnandi ngokumangalisayo? Thatha squid nezibopho, ubisi, ufulawa, breadcrumbs amakhambi. Isidumbu incibilikiswa ngeke ukusula, uma kudingeka, futhi bafaka anosawoti amanzi abilayo umzuzu noma emibili. Khona-ke ngokuqinisekile ngizonquma squid ku izingcezu ezincane ezidinga Roll ufulawa. Usawoti ukunambitha, engeza pepper kancane, uma uthanda ukudla okubabayo ngaphezulu. It uhlala kuphela Roll breadcrumbs gazinga emafutheni sunflower. I isiqedile isidlo fafaza ngamakhambi.

Sizokwenza ukukunikeza izindlela ezimbalwa ezilula kodwa okumnandi. Eqinisweni kunabaningi. Ukwazi ezinye imithetho, ungakwazi beveza lokuhweba wakhe iresiphi bayokwazisa umndeni wakho nabangane.

Umkhuzi squid nezibopho

Lokhu kwasolwandle esiphundu futhi unempilo kudingekile ukulungisa ngangokunokwenzeka. Kunconywa nokulungiselela lokukhetha nezibopho Commander squid. Okokuqala, akusadingeki ukuhlanza (ngokuvamile) futhi sokuthola isikhumba, ngaleyo ndlela unciphise isikhathi sokupheka. Okwesibili, inyama namanzi kakhudlwana futhi ezithambile.

Ekuphetheni

Umkhuzi squid ukuhlobisa etafuleni lakho futhi alethe ezihlukahlukene ku kwansuku yakho, hhayi kuphela, kodwa futhi imenyu zemikhosi. Izilwane ezifuywayo ngeke imizamo yakho futhi ngokuqinisekile ucelwe ukwelekelela. Yenza ekudleni kwakho ewusizo nokunomsoco.

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