Black irayisi - umkhiqizo esiyingqayizivele eletha izinzuzo zezempilo

irayisi Wild (Zizaniy) amanzi (Zizania aquatica), uneminyaka irayisi zasendle noma emnyama, Tuscarora noma amabele laseSiberia umbono zezitshalo yonyaka gramineous, akuhlobene irayisi, futhi kuphela okuthiwa ngenxa zifana imbewu yabo. irayisi Wild livela eNyakatho Melika, lapho imvelo ikhula osebeni lomfula kwamadamu okugcina amanzi. Indawo yemvelo ekukhuleni kwayo kuze kube manje incane: kuba esifundeni Great Lakes emngceleni Canada ne-US saseMinnesota.

Enye igama unyaluthi - irayisi Canadian noma Indian: kuba abantu bomdabu Melika lokuqala ukuba siqonde impahla yayo, uqoqa imbiza ngoba emakhulwini amaningi eminyaka. Okwamanje, black irayisi, ukusetshenziswa okuyinto umzimba akunakuphikwa, kutshalwa, ngaphezu eCanada nase-United States, e-China ne-Korea. He is linesizotha futhi amelana frost; okusanhlamvu yayo esetshenziselwa ukukhiqizwa okusanhlamvu kanye ufulawa, kanye neziqu kanti ushiya - ifolishi.

Umsoco irayisi black lingaphezulu kakhulu kwalokho okusanhlamvu kakhulu: e 100 g le wokudla iqukethe 15 amagremu amathathu amaprotheni. Kuyo kukhona eziyishumi nesishiyagalombili; amino acid amabili ukuthi kubalulekile ukuba umzimba womuntu ngenxa yokuqaphela amaprotheni, B-amavithamini, kanye zinc, i-phosphorus, i-magnesium kanye manganese. Black irayisi iqukethe amanani eliphezulu folic acid (vitamin B9), bahileleke izinqubo eziningi emzimbeni. Ngokwesibonelo, egazi kanye kumiswa amangqamuzana amasha. Kuyinto ikakhulukazi kudingeka kwabesifazane abakhulelwe, njengoba kunomthelela kwetinhlavu efanele kwezitho izinhlelo umbungu.

Umzimba womuntu akusho ukukhiqiza Vitamin B9 kanye ungathola ke ngabantu bangaphandle kuphela, ukudla noma izidakamizwa. Black irayisi - umholi kokuqukethwe i-folic acid: ukumboza isidingo nsuku zonke-ke, ngokwanele nje ukudla nendebe wokudla. It sibaningi zitholakala anthocyanins - flavonoid anemibala. Ngaphezu irayisi zasendle, eziningi kuzo ezitholakala amajikijolo - amajikijolo, aluhlaza okwesibhakabhaka, currants abamnyama, amagilebhisi, kanye isitshalo seqanda. Kuyinto lokhu isiko yalezi izinto osikweleta kube nombala wako. Anthocyanins kuthiwa zemvelo Antioxidants ingasheshi ukuguga. Nokho, izakhiwo ezuzisayo irayisi (irayisi zasendle) azigcini nalokho: kuyasiza silondoloze kuyaqina kanye ithoni imithambo yegazi, kwandisa amasosha omzimba futhi kunciphise namathuba blood pressure. irayisi Wild, ngaleyo ndlela umkhiqizo esibalulekile wezokudla, okungukufa ethile kuphela - wentengo okusezingeni eliphezulu kwatholakala ukuthi: kubiza izikhathi eziningana ezingaphezu kuka irayisi abavamile.

Isimanga siwukuthi kodwa ukunambitheka irayisi Indian, ezikhulayo izimo zemvelo, kumnandi kunokuhamba ngezinyawo le kutshalwa. irayisi Black, okuyinto edayiswa nezitolo ezinkulu - kunzima kakhulu futhi kudinga ukupheka eside, akukho angaphansi kwamaminithi amane. Izazi zokudla ukweluleka oyi-cwilisa kuwo ubusuku ngamanzi abandayo - ngaphandle kwalesi sikhathi ukulungiselela kusengenzeka ukwandisa. In an icala ngokwedlulele, kuyasiza cwilisa irayisi black emanzini abilayo ihora ngaphansi lid uvalwe ivaliwe.

Yingakho-ke ngokuvamile sisetshenziswa ingxube ngenqubo evamile, okusanhlamvu eside - kungabuye wathenga ezinkulu (eminyangweni ukudla impilo), noma ezitolo inthanethi. Black irayisi pre-steamed - ukuze sokulungiselela walo wawenziwe nsé emhlophe. Njengoba cereal uqobo, futhi Izingxube, lapho likhona, isetshenziswa, isib, ukupheka pilaf. Ngenxa yale njongo iqolo inyama ibekwe epanini, engeza izinongo kanye usawoti, uthele amanzi (2: 1) futhi iqeda cishe ihora. Kuphumelele luyinhlanganisela irayisi ne cranberry noma cranberry - ekupheleni ukupheka, engeza 2-3 tbsp. l. amajikijolo.

esihlwabusayo kakhulu isaladi nelayisi zasendle yenkukhu (ngibhema noma kuphekwe), kanye ukhukhamba. Qalisa ngo-nengxube yawo orange juice futhi apple cider uviniga ukuhogela engeza ochotshoziwe garlic, basil kanye coriander. Ekugcineni, irayisi zasendle kungenziwa kuphekwe yokusaswidi pre-ngamathumba ke futhi ixubene apula asikiwe, omisiwe uju kanye ingcosana nesinamoni. Phezu dish ifafazwa ulamula noma kalamula.