Uju Ithanga: iresiphi kanye indlela kulungiselelwa. Baked ithanga ne apula nezinyosi iresiphi

Bright orange ithanga izithelo ukuthi Bavunwa e ngesonto lokuqala September, zisikhumbuza ehlobo esidlule. Ikhaya naleveji ngokungavamile eNingizimu Melika.

Ngakho izizwe zakwa-amaNdiya lasendulo waqala ukuhlakulela ithanga esinye iminyaka eyinkulungwane emihlanu ngaphambi kwesikhathi sethu esivamile. Kusukela imbewu ukwenza amafutha, uginindela isetshenziselwa ukupheka izitsha ahlukahlukene, futhi uqweqwe indawo senziwa izitsha.

ERussia, ithanga kwenzakala libalele ekhulwini XVI. Okwamanje, kunezinhlobo cishe amabili izinhlobo ngezithelo Ornamental futhi ezidliwayo. Ezweni lethu, ezivame kakhulu Cucurbita pepo. Lesi sitshalo ukhetha esishintshashintshayo zemvelo nakwezifudumele futhi athokomele. semali ukukhanya, ukushisa kanye umswakama oludingekayo ukuze nokuvuthwa ithanga.

Uju ithanga, casseroles, amasaladi, okusanhlamvu kanye side dish - okuyinto nje akwenziwa ngalezi zithelo! Ithanga liyalingana efanelekayo ukudla wezokudla futhi ingane, ngakho-ke kumele ukuthola iresiphi kalula.

izakhiwo awusizo

Ithanga eluhlaza kudliwa ezingavamile, ngokuvamile ngaphansi ukufudumeza ukwelashwa, ngoba ngisho ithanga nezitini uju akaphelelwa impahla yayo ezuzisayo.

ukunakekela okukhethekile unikezwa inhlanganisela omkhulu amavithamini namaminerali:

1. Vitamin T, noma carnitine - e ukudla isitshalo ivelakancane. Kufeza indima ebalulekile enqubeni wokugaya ukudla: kuyasiza umzimba ukuncela ezilwane, ekuvimbeleni ukukhuluphala. Ngenxa yalesi sizathu, ochwepheshe ukweluleka izitsha "ezisinda" kangaka yengulube kanye yenkomo njengendlela Hlobisa ukwengeza ithanga puree. Baphetha ngokuthini esiwusizo ngokukhethekile kulabo abaphethwe iziyaluyalu umzimba kanye othambekele ukukhuluphala ngokweqile.
2. Amavithamini C no B - ukusiza beat ukucindezeleka ngezikhathi ezithile zonyaka, nika amandla, ukunqanda isimiso sezinzwa futhi unciphise ukukhathala. Kungcono entwasahlobo and ekwindla zithokozise asanda isibambo ithanga juice.
3. Vitamin K - kuboniswa ukopha iziyaluyalu. Kuyasiza amunce i-calcium ekudleni, avimbele ukukhumuzeka kwamathambo.
4. Vitamin E - umthombo wobusha, isekela kuyaqina yesikhumba.
5. Potassium + MG - inhlanganisela aqede emzimbeni amanzi okweqile, futhi ngenxa yalokho, ka cellulite. It Kunconywa abantu abanezinkinga izinso futhi athambekele edema.

Ithanga kumele ngempela avele ekudleni kweziguli cholelithiasis, isifo sikashukela, isifo sofuba, sifo futhi isifo sokuqina kwemithambo yegazi. Lapho edema ngesikhathi sokukhulelwa, ukunikezwa kwe-ihliziyo, iziso, pheshana emathunjini, kanye nempi yokulwa nokukhuluphala ngokweqile kumelwe asinake izithelo bright yellow.

Kufeza indima ebalulekile nje kuphela inyama ithanga, kodwa futhi imbewu, okuyinto abacebile amaprotheni zemifino amafutha. Ukusebenzisa kwabo njalo futhi bakwazi ukuxazulula izinkinga eziningi, ezifana:

- dandruff kanye izinwele oily;

- induna emzimbeni nasebusweni.

Imbewu osetshenziselwa ukuzinza kohlelo nekutala besifazane kanye namadoda, kanye agent anthelmintic.

Kanjani ukukhetha?

Abalimi eziningi zikhula ithanga on kwamahektare zabo eziyisithupha. Futhi desiccation Isiqu umbala kukhona izici eziyinhloko ripeness. Qiniseka ukuqoqa amathanga e nesomiso emavikini ekucala ezimbili Septhemba. Gcina izithelo best endaweni emnyama ekamelweni lokushisa - mibandela kuzovumela ukujabulela uginindela elimnandi kusuka izinyanga ezimbalwa unyaka owodwa.

Kodwa kuthiwani ngalabo hamba uyokwenza i izithelo solar emakethe noma esitolo? Amathiphu aphambili:

1. Njengoba sishilo, iwukuba ewa umsila uqobo. Uma ubona Imi ke ithanga akazange abe nesikhathi uvuthwe, futhi icasuke ekuseni.
2. Isikhathi eside egcinwe izithelo nge uqweqwe obukhulu, embozwe wax zemvelo.
3. Zama ukukhetha izinhlobonhlobo ithanga nge izithelo ezincane - zingabantu kangcono ukulungiswa izitsha ezahlukene.
4. Yenqaba ukuthenga izingcezu oqoshiwe ithanga, okungase omisiwe noma kuqalile ukubola. Uma kungekho okunye, zama ukunambitheka imbewu sunflower - usayizi omkhulu futhi ripeness uqinisekise ukuvuthwa izithelo.
5. Ungakhethi ithanga elikhulu, ngoba ngokuvamile amunyu, akhalayo, noma, kunalokho, kakade ezomile.

Imfihlo zokuba nempilo ende

Sekuyisikhathi eside abantu abevile ekhulwini leminyaka Caucasian wavula izimfihlo zabo. Umkhiqizo, okuyinto kufanele zibe ekudleni wonke umuntu, kuyinto uju ithanga. Khumbula ukuthi ezinye izakhi mkhondo namavithamini kuphela ithanga uju, abazi kahle ukuhlangabezana ku uju, okuyinto ukusinika izinyosi.

Ezahlukene uju ithanga ukuphaphatheka imibala aphuzi futhi ukunambitheka olubucayi okusikhumbuza ikhabe. Omunye izici eziyinhloko umkhiqizo - ikhono ukuhlukana emzimbeni izinto eziyingozi. Ochwepheshe luleka balithathe ushevu noma okuvela ukuqunjelwa.

Ungashintsha ushukela omhlophe lona kanye uju lwezinyosi ithanga ngesikhathi itiye noma ukupheka isidlo enempilo ushizi noju - nje ukuxuba izithako ezimbili isilinganiso 10 kuya ku-1.

azilungiselele

Sales yangempela ithanga uju eqoqwe izinyosi kusuka izimbali, ngoba kunzima ukuthola. Sinikeza enye ukuthi impela kancane kunabayeni ngezici zawo zokwelapha kanye izinga.

Ngakho, ukulungiswa uju ekhaya, uzodinga izingxenye ezintathu kuphela: ezincane oluvuthiwe ithanga, ushukela kanye nesineke.

iresiphi

Thatha izithelo, usike ithiphu ukuze uthole "cap." Hlanza ithanga kusuka imbewu kanye uginindela, bese ugcwalisa isitsha esingenalutho ushukela uvale lid.

Ithanga, indawo epanini noma isitsha - ekugcineni ikhasi iyoba ethambile, okuzokwenza nakanjani abangele izinkinga zezinto zokuhamba. Isitolo amathanga endaweni epholile izinsuku eziyishumi (kuze ushukela siphela ngokuphelele).

Lapho kulungiselelwa uju ukhunta bangase bafinyelele ku ithanga, kodwa akukho okufanele ukhathazeke ngakho. Vele wenze imbobo ecaleni bese ukuhambisa ngokusebenzisa umkhiqizo osuphelile embizeni ahlanzekile.

Uju esiqandisini ithanga is hhayi egcinwe isikhathi esingaphezu kwenyanga. Igama elithi kungenziwa enwetshiwe nge ukupheka kuze kube uqweqwe, kodwa izici ezibaluleke izolahleka.

Enye - zisebenzisa uju real esikhundleni ushukela omhlophe.

Simple futhi okumnandi

ithanga ezivuthiwe futhi flavorful, wabhaka kuhhavini uju - inketho kakhulu elimnandi, okuyinto bayokwazisa kokubili abadala kanye nezingane. gurus Culinary ukwazi ngezindlela eziningi ukulungisa lesi isidlo, futhi sanquma ukwethula ngokuhle kunakho konke kwawo.

Thanda ithanga kuhhavini ngoju? Indlela emangalisayo elula:

1. Khetha ithanga amancane ngikugeze kahle.
2. Susa imbewu bese uthathe tincetu.
3. Mboza isikhumba bhaka walala phezu ithanga.
4. Ukukhemezela tincetu ngoju. Uma candied uju, kancane pre-ukushisa ke phezu ukushisa low kuze kube isimo uketshezi.
5. At lokushisa 220 degrees ithanga Bhaka imizuzu 10-12 ke flip tincetu kanye futhi uthele uju.
6. Ngemva komunye ngemva kwemizuzu eyishumi, ukukhonza dessert ukhilimu omuncu noma cottage shizi.

Ithanga kuhhavini uju lizwakale ngcono nakakhulu uma usebenzisa ezihlukahlukene izithasiselo. Kulokhu, kubalulekile walnuts noma izinhlamvu ze-sesame ephelele.

Vitamin C

Ayikho ithanga kancane okumnandi kuhhavini izovuleka tincetu uju kanye orange. Ngenxa yalesi iresiphi izithako ezilandelayo ziyadingeka:

- 500 g uhawukele;

- orange;

- 4 tbsp. l. isinkwa kungekho kuswela;

- 1 tsp .. nesinamoni.

Sika inyama ithanga ku izingcezu ezincane bese uwafaka isidlo esikhethekile ukuthi kufanelekile ukubhaka. Thela uju uhlanganise. Susa uqweqwe kusukela orange, nquma, enezele ithanga, futhi juice fresh uthele mass phezulu. Ekugcineni, afafaze dish nesinamoni. Inqubo ukupheka kuhhavini at 180 degrees amaminithi angu-30.

imenyu Wezingane

Ithanga, wabhaka kuhhavini uju zithandwa kakhulu izingane. Isimo eyinhloko ukungabi khona umzimba wakho uxabana ne uju.

Sika inyama ngendlela efanayo njengoba kule iresiphi abadala, uthele uju bese uthumela it kuhhavini. Okuwukuphela umehluko - isikhathi sokupheka. Ukuze gourmet encane kangcono ubambe ithanga kuhhavini imizuzu engu-40.

Uma izicucu ukwenza ohlabayo kancane, futhi kancane ukwandisa isikhathi, umphumela Kuyophumela ethubeni yangempela ithanga candied.

Hlobisa

Abathandi engavamile ukunambitheka emizweni uqiniseke ukujabulela iresiphi wethu olandelayo. Baked ithanga uju lihlotshaniswa abantu abaningi ngedizethi, kodwa kuthiwani elungisiwe side dish?

Shesha ukwenza uhlu imikhiqizo:

- 400 g uhawukele;

- 2 ugarliki;

- 2 tbsp. l. amafutha yemifino;

- 1 tsp .. isinkwa kungekho kuswela;

- 1 tsp .. lwesinaphi ashisayo;

- sprig of rosemary;

- 100 ml orange juice;

- 2 tsp .. kalamula;

- umhlabathi emnyama nosawoti;

- ucezu obomvu upelepele.

Ngo esigabeni sokuqala nquma Chili fake nesweli. Fresh rosemary kungasali nelincane ummese (omisiwe phansi esigqulweni).

Ngesikhathi sigaba sesibili esitsheni ehlukile elungiselela marinade, lapho ingezwe izithako ezilandelayo: uju, amafutha omnqumo, Chili, lwesinaphi, rosemary, olintshi kalamula, pepper, usawoti nesweli. Thina beat bonke usebe ngoba kuhlangana kangcono. Ukunambitheka marinade kufanele bamele inhlanganisela ephelele okunosawoti, okubabayo futhi amnandi.

In esigabeni sesithathu nihlanze uginindela kusukela ikhasi kanye imbewu, uthathe amapuleti elincane (ukujiya 3 mm). Uma ithanga kuhhavini kuphekwe noju, uzonikezwa njengendlela dish side ukuze inyama izitsha, kungcono ukukhetha izinhlobo ezingenashukela Muscat (uginindela uju noma ukukhanya yellow).

Ekhulwini lesine esiteji tincetu okuphekiwe uthele le marinade futhi ushiye imizuzu 30-40. Khona-ke kuhhavini osuke usushisa kakade isethwe ku-degree angu-200 bayobhaka isidlo bayigubungele nge lid noma ucwecwe ithanga uDries. Ngemuva kwemizuzu engu-15, hlola inyama - ke kufanele kube soft futhi kancane crispy ngaphandle ngaphakathi, kodwa noma kunjalo hhayi okubi. Ukupheka isikhathi kuxhomeke izinhlobonhlobo ithanga, ngakho-ke ungakhohlwa ukuhlola ukutholakala.

Ithanga kuhhavini uju, iresiphi zazo ufundile nje, kungaletha etafuleni njengoba isidlo esihlukile. Kulokhu, khetha ezihlukahlukene amnandi nge osawolintshi inyama.

ulamula

Kuyamangalisa ithanga okumnandi kuhhavini uphendulela tincetu uju nolamula. Ngokuba ukulungiswa le dessert utawudzinga:

- 300 g uhawukele;

- omunye lemon;

- 3 tsp .. isinkwa kungekho kuswela;

- 0.5 tsp .. nesinamoni.

Ukuxubana ithangi asanda isibambo kalamula, usinamoni noju. Beka tincetu ithanga bhaka, lo isikhumba wabeka futhi uthele kuphekwe "sauce." Bhaka dessert olubalulekile khona degrees 200 ngemizuzu engaba ngu-40.

Phakathi zokupheka, ungakwazi ukwengeza nezinye izithelo ezithile zonyaka. Ngokwesibonelo, ihlangana ithanga ne apula noju - uswidi ngeke ukwanelisa ngisho kancane fastidious.

ithanga eyayigcwele

Baked ithanga ne apula noju ingalungiswa, futhi indlela mnandi.

izithako:

- isigamu enkulu ithanga (cishe 600-700 g);

- 1 tsp .. isinkwa kungekho kuswela;

- amabili apula amnandi (cishe 500 g);

- inhlanganisela nuts - 30 g (hazelnut, isicinganani, alimondi);

- amabhilikosi kanye plums (20 g);

- 1 tsp .. kakhukhunathi.

esigabeni sokuqala. Ithanga ngokucophelela, unciphe ngesigamu futhi ususe imbewu yami. Apples and uthathe tincetu. izithelo ezomisiwe geza ukunikeza ezomile. Nut ingxube kuyo ingumhlabathi nge nodaka.

Eyesibili esiteji. Thatha isigamu ithanga Athambisa ngaphakathi uju. Ezansi babeka asithena futhi amabhilikosi, ufafaza kakhukhunathi kancane namantongomane. Isendlalelo elandelayo apula kanye kancane amabhilikosi omisiwe, uju Athambisa ekupheleni, futhi phakathi uthele nuts ezisele and chips.

Isigaba sesithathu. Mboza nge ucwecwe esitsheni lid idluliselwe ukubhaka. Ithanga ne apula noju kuqala imizuzu eyishumi kuhhavini kubhakwa ngaleso lokushisa esiphezulu. Khona-ke, sehlise izinga lokushisa ubuncane futhi ushiye bayethe imizuzu 40-50.

dessert nice kakhulu futhi esihlwabusayo nakanjani kusimangaze izivakashi zakho!