Umvuthwandaba: lokho kuyingozi futhi yiziphi izenzo kuqala?

Wonke umuntu wesifazane oneminyaka engaphezu kwengu-45 ukuhlangana kwenkathi ethile empilweni yami - nambili kuya kwabadala. Lesi isimo zemvelo, akudingeki ukwelashwa. Kodwa kwezinye izimo kubalulekile ukusiza umzimba kabusha futhi unqobe embundwini ezibucayi. Indlela ukudambisa menopause kuka esiyingozi futhi sinezimfanelo kanjani ngokwayo, sichaza kulesi sihloko.

Kuyini menopause?

Ukunqamuka kokuya ibizwa ngokuthi ukungabi khona menses izinyanga 12 ezilandelanayo. Lesi simo ngokuvamile kubangelwa izinguquko ezihlobene nokukhula esikhathini isidumbu sowesifazane ezihlobene ukushabalala ukukhiqizwa zokuzala hormone estrogen futhi progesterone. Ngenxa yokugula, ukuhlinzwa noma ukuthatha imithi othile nakho kungakha ukuza emvuthwandaba. Uneminyaka emingaki kwakulindeleke ukuba menopause? Ukunqamuka kokuya ngokuvamile kwenzeka abaneminyaka ephakathi kwengu-45-55.

izimpawu

Ukunqamuka kokuya aliveli ngosuku olulodwa - emzimbeni kancane kancane kwenza ngokwalo ukunciphisa ekukhiqizweni kwama-hormone. Ngakho-ke, kumelwe ukuba anake izinguquko zezempilo. Izimpawu - the harbingers ka menopause - zingavela iminyaka eminingana ngaphambi kokuba ukumisa okuphelele esikhathini. Ukuze abesifazane abaneminyaka engama 45, izimpawu ezinjalo zibonisa kusondela nambili kuya kwabadala. Ngalesi sikhathi, kukhona namanje ithuba yokukhulelwa, ngakho ungadikibali inzalo, yalahlekelwa noma wayeka umjikelezo wokuya esikhathini.

Uma njalo were harbingers ngentokazi, kuba izimpawu eziyingozi ye menopause esemncane - kudingeka esiphuthumayo Uchwepheshe izeluleko ekuvimbeleni ukukhumuzeka isimo sokugembula.

izimpawu Menopause phakathi okulandelayo:

• izinguquko njalo, ubude kanye ivolumu ukugeleza kokuya esikhathini;
• ukushintshashintsha kwemizwelo, amehlo ukucindezeleka, njalo;
• iziyaluyalu ubuthongo;
• isitho sowesifazane somile;
• ingcindezi umehluko;
• ukukhathazeka causeless futhi ukungahlaliseki;
• kwehle libido;
• ukufikelwa ukushisa, ukujuluka.

Phezu okuvela climacteric menses ngqo kwakhawuka. Uma kungekho njalo ngenyanga izinyanga 12, odokotela nithole emvuthwandaba. Yeka indlela okuyingozi kuyinto nkathi ekuphileni sowesifazane futhi kanjani izimpawu, uyofunda ngezansi.

ukuya esikhathini ngaphambi kwesikhathi

Emphakathini wanamuhla, lapho evelele okungalungile, indlela yokwenziwa zokuphila nokudla abampofu imikhiqizo izinga, ngokwethukela kokubhalisa menopause kwesikhathi. Lesi simo kubhekwa sokugembula futhi zidinga ukwelashwa kwama-hormone. Lesi sifo ingaqala abaneminyaka ephakathi kwengu-13 kuya kwengu-40 ubudala. Kubonisa izimpawu ezifanayo njengoba menopause ngobudala: ukubhalelwa nomjikelezo wokuya esikhathini, izinguquko osenyameni nyangazonke, iziyaluyalu amasistimu sezinzwa futhi endocrine.

Yeka indlela okuyingozi ekuseni ukuya esikhathini? Ngaphandle ukwelashwa esifike ngesikhathi lesifanele kuholela ezifweni ezihlukahlukene kwesimiso sokuzala, kuze kulungiswe inkinga yokungabi nenzalo.

Ukuqinisekisa sitholakele "menopause ngaphambi kwesikhathi" wezifo zabesifazane uqondise luhlolo ultrasound kwezitho okhalo futhi batusa ukuba nginikeze ihlaziya hormone.

menopause yokufakelwa

Ephambi kwezinduna izifo ezihlukahlukene Izitho zokuzala, ngokuvamile umdlavuza noma ukuvuvukala, engewona nokho amenable ekwelashweni ngoludala, odokotela libeke manipulations yezokwelapha kunesidingo. Bona zivimbela noma ukumisa umsebenzi amaqanda e emzimbeni womuntu wesifazane, okubangela i menopause yokufakelwa.

Yeka indlela okuyingozi lolu hlobo kuya kwabadala? Njengoba lena isimo odokotela shayela okwenziwe ke kuyingozi nezinkinga ezihlukahlukene neziyaluyalu kwezitho. Kukhona menopause yokufakelwa emva nokwelashwa ngamakhemikhali noma umsakazo ukwelashwa ngemisebe okuba nomdlavuza ngokuphawulekayo, kanye ngemva ukususwa kuhlinzwa ezikhiqiza amaqanda kanye esibelethweni. Abanye imithi futhi zivimbele umsebenzi insikazi Izitho zokuzala. Kuye injongo ukuphathwa ebekiwe kungaba kwenziwe ngesikhathi esifanayo, ukwelashwa hormone Iwukubuyisela umsebenzi kwezitho, noma banciphise izimpawu eziwumphumela wokugula. Kodwa kwezinye izimo, lokhu yokwelapha kungadingeki noma is contraindicated.

ingozi ka menopause

Iyini ingozi ka engu-menopause, nokuthi ukwelashwa kuyadingeka? Ukunqamuka kokuya, esiqubukile ngenxa yezinguquko ezihlobene nokukhula emzimbeni, musa abalona usongo empilweni yabesifazane bese kubhekwa isimo zemvelo. Kodwa izimpawu ezihambisana nalesi sikhathi, alethe okuningi ngokuphazamisa nokuphatheka kabi, kakhulu ukuphazamisa isigqi wokuphila. Isikhathi esining impela abesifazane esekhala lezi zimpawu ka menopause engu-40: ukufikelwa ukushisa, ukujuluka, ukuqwasha, kwemizwa uhlelo neziyaluyalu, kwezinso ezimpilweni zabo zobulili. Ngaphezu kwalokho, ukwehlisa ukukhiqizwa kwama-hormone kungaholela ukuthuthukiswa ezinkulu zempilo:

• izinkinga esimiso senhliziyo nemithambo yegazi;
• prolapse noma lesizalo prolapse;
• kwamathambo futhi, ngenxa yalokho, njalo ithambo waphuka;
• incontinence urinary;
• isitho sowesifazane somile nobuhlungu ngesikhathi bezoziphatha;
• nokwanda kokungabi izinwele ezindaweni engavamile, enephimbo elibhodlayo.

komzimba ukuya esikhathini

Igagasi - a ukusatshalaliswa ukushisa wonke umzimba, ephelezelwa ubuso elibomvu futhi ukujuluka. Uthatha phakathi imizuzwana engu-30 kuya imizuzu eminingana. Abesifazane bavame kakhulu esekhala ekuseni (kusukela ngo-6 kuya ku-8 am) kusihlwa (kusuka 18 kuya 22 pm) nobusuku ukufikelwa ukushisa. Kuyinto ephawulekayo ukuthi lo mshumayeli uphawu angaphansi% 15 kuphela omphakathi zesifazane ubudala menopausal. Labo abasele abanga-85% ubhekene ukufudumala kancane kuphela noma abazange bakuqaphele ukuqaleka. Futhi waphawula ukuthi usengozini yokuthola ashisayo ukushiselwa abesifazane ne isisindo okweqile, ukubhema, ukuphuza imithi hormone noma eziye zabhekana ukususwa kuhlinzwa esifazane izitho zangasese.

Kanjani amandla okubhekana namagagasi?

Eyingozi kakhulu amagagasi ukuya esikhathini? Ezimweni eziningi, abazi zidinga ukuphathwa ngendlela ekhethekile noma ukubona udokotela. Kodwa uma isimo esinjalo kwephula ikhono wentombi ukusebenza ngempumelelo, okubangela palpitations inhliziyo, isiyezi, ukukhathazeka kanye nokuqwasha, kunesizathu ukubona onguchwepheshe. Indlela ukudambisa menopause wedwa? Sebenzisa ngala macebiso alandelayo:

• izizinda njalo emoyeni opholile zizonciphisa ukubonakaliswa ukufikelwa ukushisa;
• ukunciphisa ukusetshenziswa okunamafutha, ukudla okubabayo, utshwala, kanye ikhofi;
• kulokunye tibe ngaphasi kwaloko ku avaliwe amakamelo stuffy nge inani elikhulu labantu;
• izingubo uncamela zemvelo, izindwangu esiwuhogelayo;
• Ushawa cool ekuseni ngaphambi kokulala;
• bagweme ukuvakasha sauna namabhati;
• pholisa njalo endlini, ikakhulukazi labo lokulala;
• Njalo phatha ibhodlela lamanzi;
• umsebenzi sibhekane ngokuphumelelayo lapho kuqala izimpawu: babe yoga ngempumelelo, ukubhukuda, Ukuvivinya umzimba ngendlela;
• ukuthatha inkambo massage eziphumulele;
• ufunde kutivocavoca, ezifana Strelnikovoj: izivivinyo ezifana ukusiza ukuthuthukisa i-oksijini kwezidingo kwezitho nezicubu zomzimba, kujwayeleke ukugeleza kwegazi, umzimba uphumule.

Lokhu kwakubangelwa ukukhumuzeka kwamathambo kanye nokuvinjelwa yayo ngesikhathi menopause

Inkinga evamile ngabesifazane abaneminyaka engama 45 ukuthuthukiswa amathambo kwamathambo. It libhekene Ukuwohloka ithambo izicubu ezibangelwa ukuntuleka calcium okuthiwa i-collagen, okuyinto esikuthola nge- estrogen hormone. Ngenxa yokuthi ngesikhathi menopause le hormone iqala ekutheni kukhiqizwe izinguqulo eziningi enganele, it kwandisa amathuba waphuka. Ngaphezu kwalokho, lezi waphuka ziphathwa nge eziyinkimbinkimbi futhi eside, ngoba ijwabu ithambo ayabuya kule nkathi kancane. Ukuvikela umzimba kusuka lezi zinkinga, kunconywa ukuya densitometry. Le ndlela ukuxilongwa kwamathambo usebenzisa ultrasound. Inqubo kobuhlungu futhi kuthatha imizuzu efika ku-15.

Njengoba isilinganiso izifo kubalulekile ukunakekela umzimba liyadingeka nsuku zonke i-calcium ne kavithamini D. Ngokusho kadokotela likadokotela bangathola ezengeziwe Vitamin izakhiwo, njengokuthi "calcium gluconate", "Calcium D3 Nycomed", "Calcemin". isilinganiso I umthamo zonke izinsuku we 1000-1500 mg. Thatha izidakamizwa sokuhlukanisa by 2 ngesilinganiso reception. Ungakhohlwa ukuthi imithombo yemvelo vitamin D3, okuyinto kunomthelela oqonde ngqo ku-calcium ukumuncwa emzimbeni, kukhona imisebe yelanga. Ngakho-ke, akunakusetshenziswa abakwazi ukuyeka isigamu sehora nsuku zonke ohamba emoyeni opholile.

Nutrition ngesikhathi menopause

Indlela yokubhekana menopause usebenzisa amandla? Phakathi menopause umzimba womuntu wesifazane uya ukushintsha kwama-hormone global, ngenxa yalokho siyabhubha umzimba futhi kukhona isidingo amavithamini ezengeziwe namaminerali. Ukuze ugweme eziningi izimpawu ezihambisana ne ukwehla zokukhiqiza i-estrogen, kubalulekile ukuba ubuyekeze Ukudla futhi unamathele izincomo elula zidizayinelwe ukugcina isisindo evamile futhi alondoloze impilo yisimiso senhliziyo nemithambo yegazi:

1. Yehlisa kusawoti:-ke unawo uketshezi emzimbeni futhi kungaholela edema, umfutho wegazi ophakeme, isifo sohlangothi.
2. Phawula fibre. It normalizes ukugaya, ikhuthaza nokwenziwa kangcono izakhamzimba. Kuqukethwe okusanhlamvu ingelashwa, bran, ukolo wonke isinkwa, alimondi.
3. Ngenxa yokuthi owesifazane weza menopause akusho ibhekane igazi ukulahleka nyangazonke, kunesidingo esikhulu yensimbi. Ingabe Abayi wathumba nemikhiqizo equkethe lesi sici trace. Uma uthatha ama-multivitamin, qiniseka ukuthi bakhululekile yensimbi, kusukela ngokweqile yalolu ketshezi uyakwazi ukulimaza impilo.
4. Ngokuba nokuvimbela kwamathambo ukukufaka ekudleni imikhiqizo yobisi abacebile calcium.
5. Khetha ephansi fat izinhlobo zezinhlanzi futhi inyama.

ukuphila ngokocansi ngesikhathi menopause

Yiziphi ezinye izenzakalo ezimbi kuyinto emvuthwandaba? Yeka indlela okuyingozi kuyinto menopause ngakho-ke abahluphayo sphere ngokobulili. Komama abaningi, menopause izinkinga aphila ngayo ngokobulili. izimpawu ezingemnandi ezihambisana nalesi sikhathi usizo ukunciphisa izinga libido.

Yiziphi lezo zinkinga empilweni obuseduze is menopause? Izibuyekezo abesifazane ukukhombisa izikhalazo ezifana isitho sowesifazane somile, ubuhlungu ngesikhathi bezoziphatha, ukungabi orgasm futhi isifiso sobulili. Ngaphezu kwalokho, izinkinga ezifana incontinence noma prolapse sangasese, nje musa ukunikeza ithuba ukujabulela ukusondelana nomuntu othandana naye.

Ngokuvamile, khona izikhalo esinjalo ayabele abesifazane, hormone yokwelapha. Nge lwesitho sangasese sowesifazane somile lokulwa usebenzisa uthambise kanye okuzivelelayo kwesibeletho fixed apharathasi ekhethekile - pessaries. Ngokuba nokuvimbela lesizalo ukulahlekelwa Kunconywa bonke abesifazane engaphezu kwengu-45 enze njalo Kegel umzimba.

yokwelapha hormone ukuya esikhathini

Indlela ukuqeda menopause? Ngesikhathi izimpawu eveziwe ukugxambukela owesifazane uphile impilo egcwele, udokotela angase akunikeze yokwelapha kwama-hormone, okungukuthi, ukubhala zokwenziwa estrogen izidakamizwa. Lokhu kwelashwa kuzosiza ukubhekana okunhlobonhlobo ukuntula hormone futhi kungase kube nokuvinjelwa kwezifo ezingena ngentuba. Faka esikhundleni yokwelapha izidakamizwa kwakudingeka isikhathi eside - kuze iminyaka 5. Nikeza imithi ezilandelayo:

1. Tablets "klimonorma" "Premarin", "Femoston".
2. "Mirena" IUD.
3. suppositories kwesitho sangasese noma ukhilimu "Ovestin".
4. Imijovo "Ginodian Depot."
5. I-hormone nezimagqabhagqabha "Estraderm", "Menorest".
6. zokuvimbela inzalo kwama-hormone.

Izimo futhi ohlangothini ukusabela yokwelapha

Musa linqume hormone sokuvivinya abesifazane:

• wahlupheka umdlavuza, e webele ethile futhi endometrium;
• abaphethwe i-endometriosis;
• kokuba isifo yisimiso senhliziyo nemithambo yegazi;
• izifo zesibindi;
• ebukhoneni lesizalo fibroids.

ukwelashwa hormone kungabangela inombolo yemiphumela emibi:

• ukuvuvukala;
• kwesisindo;
• ukubeka amabala;
• webele ukuvuvukala.

Ngakho-ke, ukwelashwa ungenziwa kuphela nika onguchwepheshe emva uchungechunge kuzinhlolovo cwaningo.

Umuthi herbal ngoba menopause

Indlela yokubhekana menopause usebenzisa imithi yendabuko? Ukuze esiqoshiwe izimpawu ohambisana menopause kabanzi imithi eyisinxephezelo ngezindleko zemithi engamakhambi. Nazi izindlela ezimbalwa ngempumelelo:

1. Siza alcoholate of oregano. Kuze kube yimanje, 10 g imbiza kwelokuthi ngesonto otshwaleni. Thatha 40 amaconsi kabili ngosuku.
2. Ubilise 20g amahlamvu rosemary endaweni teapot. Phuza kwengxenye isipuni ngaphambi kokudla 1 isikhathi ngosuku.
3. Ngokuphumelelayo aqede ukungezwani, ukucasuka ka-beetroot juice ngoju. Ngiphuze izikhathi eziningana ngosuku ukuba 2 wezipuni.

Lapho izimpawu zokuqala of menopause uthintane nodokotela mayelana nokuphepha kanye nesidingo ukusebenzisa izidakamizwa futhi amakhambi abantu elokususa izimpawu buhlungu futhi ulondoloze impilo evamile.