Ungadliwa izingane iminyaka. Isobho izingane 1 unyaka. Kid engu-feed ubudala?

Abantu bazalwa enempilo, futhi ukudla Ubenza ogulayo. Ngakho-ke, ukudla okufanele nokunomsoco, wayekwenza ngoba zisencane, kuyisihluthulelo impilo enhle nelungile wonke-round ukuthuthukiswa. Eyokuqala ukudla okuqinile ingane yakho ngokuvamile iqondiswa at izinyanga 6, ngesikhathi esifanayo kaningi futhi uqale abaqhuba "yokudla Pedagogical". essence yayo itholakala ekufundiseni izingane ingane kokwehla lesifanele etafuleni futhi ubambe noma yiziphi izinto (nezinkezo, izimfoloko).

Eyokuqala "ukudla omdala" enganeni

Esikhathini kusuka 6 kuya ku-11 izinyanga yokudla yengane kulekelelwa cishe nsuku zonke. Akuve kumnandi for the abazali umntwana, futhi-ke, ewusizo kakhulu. Ukudla lokuqala aphelele kungaba izithelo pureed nemifino, inyama ebomvu, inhlanzi, okusanhlamvu, ushizi izitsha. Ngalesi sikhathi, pheshana emathunjini uvuma ukudla okuqinile, ngaleyo ndlela ukulungiselela nokwenziwa ukudla okwengeziwe "sina". Impela, kungcono umama isikhathi ukuthuthukisa ngokugcwele futhi zisebenza izindlela izingane iminyaka.

Lapho futhi kungakanani ukondla ingane yakho?

Lapho ingane yakho waphenduka enonyaka owodwa ubudala, kubalulekile ukuba enze ukukhetha phakathi ukudla 5 no-4 ngosuku. Ngenxa yokuthi le oneminyaka imenyu izinyane iqukethe ukudla okuningana okunomsoco kaningi eminyakeni eyodwa nengxenye, elahla esidlweni sokugcina. "Kwabantu abadala" Imodi kuyinto ezine-ihlukaniswe ukuze phakathi ukudla wayevela amahora 3 kuya 4. Izazi zithi lokhu isikhathi esanele ukudla ukugaya. Kubalulekile ukuba angaphambuki isheduli ezisungulwe: iphutha esiphezulu ayikwazi ukudlula imizuzu engu-30. Lokhu ukunemba kusiza umsebenzi omuhle wokugaya ukudla, isifiso esihle nokuthuthukiswa ezanele of juice esiswini. Uma uhlelo njengoba enjalo alikho ke ezingeni juice ekhiqizwa incane kakhulu, asikwazi ukumelana nokushintsha kwamandla ukudla futhi kuholela ezinkingeni isihlalo. Abadala yanconywa ukuhlela ukudla okulula, futhi kanjani ukuze ondle oneminyaka engu-izinyane phakathi ukudla? Ayo, imikhiqizo yobisi, izithelo kanye amaswidi konakalisa imvuthu ukudla ukunciphisa ukukhiqizwa of juice esiswini. Ngakho-ke, asikho isidingo ukuba anikele impilo umntwana ngoba ngenxa yobuthakathaka pamper esihlwabusayo yayo.

isabelo sansuku zonke e kid Ukudla oneminyaka

Gcina umbhalo walokho ukudla calorie yangosuku ukusetshenziswa amaphrotheni, amafutha kanye carbohydrate - lena isici esibalulekile ukudla okunempilo. Okwenezela kule isabelo semihla ngemihla sokudla ingane enonyaka owodwa ubudala, sinake okulandelayo: linani lekudla ingane 12 kuya kwezingu-18 kumele singeqi 1200 ml kanye ikhalori kumele singeqi 1300 kcal. Sabalalisa kubo ngokulinganayo kuyo ngosuku ilula: 25% kufanele zisebenze ibhulakufesi kanye dinner, 35% - lasemini, asele 15% - i isidlo ntambama. Njengoba for isisindo sengane, udinga 1 kg amaprotheni - 4 g, fat - 4 g, carbohydrate - '16 Kufanele futhi ukusabalalisa isilwane futhi yemifino amaprotheni: nobuhlobo babo ekudleni kwengane kufanele kube 70:30.

The isimanga ingane etafuleni?

Ukudla unyaka ingane 1 athé ukwehluka kulawo ukuthi walungisa ngaphambili. Esokuqala sanyalo imikhiqizo, kanye ushintsho indlela kulungiselelwa zabo, kusakhiwo, degree of ukugaya. Ungakhohlwa design ezithakazelisayo ukudla wakhonza, ephelezelwa asathuthukayo nokondla ngesimo umdlalo. Ungadliwa for izingane ngempela ahlukahlukene lumelele unyaka, ukuze ungenzi umzamo singakanani isikhathi ngasinye Ngamangala futhi isithakazelo enganeni yakho.

Yiqiniso Okokuqala izingane

Isobho izingane 1 ngonyaka kukhuthaza ukukhiqizwa asebenzayo of juice esiswini, kanjalo kuvuleke indlela yokuba nokwenziwa ngendlela efanele Yiqiniso yesibili. Okunhlobonhlobo temusho alinaso imingcele: isobho kungaba inyama, inhlanzi, inkukhu, ubisi, imifino ngisho izithelo.

inyama amasobho

Inyama isobho umhluzi ezisekelwe zilungiselwa izingane ngonyaka 1. Ngenxa yalesi kuthathwe 1 kg inyama, kangcono ephansi fat, egcwele 3 amalitha amanzi, bese ufaka amanye usawoti okulungiswa ukushisa low. isikhathi Ezibalulekile ususe Foam okuholela. Ngesikhathi esifanayo, kancane Fry anyanisi bese isanqante. Lapho inyama usulungile, yalala kwenye endishini uhlanganise umhluzi kanye parsley ethosiwe. I isobho usulungile. Nazi izindlela ezimbalwa isobho ukuze inyama umhluzi.

Isobho nge Brussels noma ukholifulawa

izithako:

• yenkomo umhluzi;
• iklabishi okukhethayo - 100 - 150 g;
• amazambane - 1 pc.
• isanqante - ½ PC.
• ukhilimu omuncu noma ibhotela - 1 tsp.
• imifino;
• usawoti.

Ukulungiselela: iklabishi, amazambane, izaqathe uthathe cubes, uthele umhluzi kanye ibila kuze ithenda. A ingxube kancane chilled kuyo ingumhlabathi in a blender (in the case of isobho, amazambane abondiwe), iphuphuma ukhilimu omuncu (uwoyela) nemifino.

Isobho nge meatballs

izithako:

• Inyama yenkomo 100 g (isidingo umhluzi meatballs);
• isinkwa esimhlophe - 20 g;
• isanqante - ½ PC.
• parsley;
• Iqanda - 1 pc.
• anyanisi;
• imifino;
• usawoti.

Ukulungiselela: e umhluzi okulungiselelwe bacwilisa izaqathe oqoshiwe futhi parsley impande. yenkomo abilisiwe anyanisi nesinkwa inyama egayiwe, usawoti, wayixova nge uhhafu amabhola kanye ifomu ubuhlalu. Meatballs elicwiliswe umhluzi bese upheka imizuzu engaba ngu-10. Isobho imifino ebona.

zemifino isobho

Ungadliwa izingane 1 unyaka imifino zihlukene futhi ewusizo. Ngokwesibonelo, isobho angasebenzisa squash, isipinashi, uphizi, ubhontshisi, izaqathe kanye namazambane. Futhi akusiwona wonke uhlu imifino.

Classic Vegetable isobho

izithako:

• squash, itheniphu, ubhontshisi isiFulentshi, ukholifulawa - 25 g;
• amazambane - 1 pc.
• uphizi - 1-2 wezipuni;
• onion - ½ PC.
• Ubisi - 100 g;
• ibhotela - 1 tsp

Ukulungiselela: Tibhidvo bahlanza kahle, uthathe cubes, engeza ukuba pan bayigubungele ngamanzi. Imizuzu phezu ukushisa ongaphakeme kuze kuphekwe, kuphole kancane, ugaye in a blender, inkathi ibhotela kanye namakhambi.

Fish futhi inkukhu isobho

Ungadliwa izingane owodwa ngizelwe esekelwe inkukhu nenhlanzi umhluzi kufanele ibe ukudla. ukulungiselela yabo isimiso kuyafana ukuthi inyama izifundo lokuqala: ngesisekelo isobho ngomumo eyenziwe ayabanjwa, banezela ukuze okusanhlamvu, amadombolo, noodle okuzenzela, imifino, amakhambi - konke ngesikhathi ngokubona kwakho.

izitsha Main: ingane ukudla oneminyaka

Ungadliwa izitsha inyama nenhlanzi umthombo oyinhloko wamaprotheni abalulekile ekudleni. Ngoba abantwana kuze izinyanga ezingu-18 kuzoletha izitsha ezinhle kabanzi, abilisiwe noma steamed. Inyama ukukhonza kangcono njengoba puree, cutlets noma soufflé. I ukugxusha kungaba ukungezwa imifino, okusanhlamvu noma cottage shizi, begqoke nososo okuzenzela kanye namakhambi.

inyama sauce

izithako:

• Inyama - 100-150 g;
• umhluzi - ¼ inkomishi;
• ibhotela - ½ tsp;.
• usawoti.

Ukupheka: inyama Chop, engeza amanzi ibila ngaphansi lid ivaliwe. Khona-ke ngqí uma ukuvumelana amazambane abondiwe, uthele umhluzi kanye ubilise imizuzu 2-3. Gcwalisa ngamafutha.

Kuyinto imfihlo ukuthi izingane zithande amasosishi frankfurters, wieners, kodwa kungakhathaliseki ukuthi ungalethemba ngumenzi? Phela, esitolo kungase kungabi imikhiqizo ngempela fresh futhi unempilo. Sikunikeza zokupheka izingane ukudla iminyaka okuyiwona kalula ukupheka umvimba okuzenzela.

umvimba ikhaya

izithako:

• nengulube inyama ekhaya - 50-100 g;
• irayisi abilisiwe - 1 tsp.
• Iqanda - 1 pc.
• lamafutha;
• usawoti.

Ukulungiselela: Hlanganisa inyama nengulube irayisi, iqanda uwoyela. Beka gauze, ukwakha isoseji futhi bopha. Bilisa amanzi anosawoti, ukusebenzisa ingane ostuzhennoy.

Yini ukulungiselela ingane (1 unyaka) senhlanzi? Umucu okuphekiwe amazambane abondiwe, meatballs, meatballs, patties, ubhake, thumba, ikhuphuka, nososo ayoliswe, ibhotela, ukhilimu omuncu kanye namakhambi. Fish ungumthombo phosphorus, one-fluoride, i-calcium.

Fish, umusi cutlets

izithako:

• inhlanzi nezibopho - 200;
• Isinkwa - 30 g;
• ubisi - ¼ inkomishi;
• Iqanda - 1 pc.
• usawoti;
• uwoyela.

Ukulungiselela: Inyama egayiwe fillet futhi ixubene isinkwa ofakwe ngobisi. Engeza usawoti, Iqanda wayixova. patties okwenyanga sandile ngesitimu bese ukuphela imizuzu engu-15.

inhlanzi roll

izithako:

• inhlanzi nezibopho - 200;
• Isinkwa - 30 g;
• abilisiwe amaqanda - 1 pc.
• ubisi - ¼ inkomishi;
• ibhotela;
• usawoti.

Ukulungiselela ukugxusha: weqa nezibopho ngokusebenzisa grinder inyama, engeza isinkwa ofakwe ubisi bese nilahlekelwa futhi. Nengulube ukubola ngisho ungqimba elincanyana phezu ifilimu noma gauze phezu bonke ubuso pritrushivaem Iqanda ezigugile futhi ujike e roll. Sabalalisa bhaka ubhake.

Imifino e imenyu yezingane

Imifino zokupheka izingane iminyaka - kungcono ikakhulukazi salads. inzuzo yabo eyinhloko itholakala lokuhlushwa amavithamini kanye fibre, esiza ukugaya. Ngaphezu kwalokho, imifino - umthombo carbohydrate ukuthi kukhona "fuel" I-energy sizukulwane. Ukwakheka salads kungafaka hhayi kuphela imifino, kodwa izithelo, futhi babhekene necala ukhilimu omuncu noma yogurt.

Iklabishi isaladi ne amaqanda

Ukuze ukulungiselela, ungathatha iklabishi noma ukholifulawa. Yena oqoshiwe futhi kancane ubilise. Selehlile, engeza amaqanda abilisiwe, imifino, ayoliswe kalamula (ambalwa amathonsi) namafutha.

Izithelo nemifino isaladi

izithako:

• iklabishi;
• izaqathe;
• pepper elimnandi;
• apula;
• imifino;
• lamafutha;
• usawoti.

Ukulungiselela: izaqathe kanye apula ikhasi deda on a grater. Iklabishi nquma pepper zibe emapheshana. Hlanganisa zonke izithako, kancane usawoti le, inkathi ibhotela kanye namakhambi.

zemifino isaladi nge prawn

izithako:

• Izimfanzi - 50-70 g;
• izaqathe - ¼ PC.
• amazambane - ¼ PC.
• ikhukhamba;
• apula;
• uphizi;
• amafutha zemifino.

Ukulungiselela: Bilisa amazambane kanye izaqathe. Ikhukhamba kanye apula ahlanzekile. Zonke izingxenye grate. Engeza ukulungele nezimfanzi, uphizi, isiyaluyalu futhi ugcwalise ngamafutha.

Zogwadule ekudleni kwengane

Zithanda noma zingathandi, kodwa ukujabulisa imvuthuluka amnandi ufuna. Lapho eneminyaka engu-unyaka 1, ushokoledi kanye noshukela - akusiwona imikhiqizo ewusizo kakhulu, kanye namakhekhe esitolo aqukethe udayi NEZIVIKELAKUVUNDA. Lungiselela uphudingi beyimiqemane ingane kungaba wedwa.

weqhwa njengegazi

izithako:

• raspberry fresh - isigamu inkomishi;
• ubisi - 1/3 inkomishi;
• Ushukela - 4 tbsp awekho amaslayidi;
• Iqanda - 1 pc.

Ukulungiselela: wayichoboza raspberry, uthele le sauce 2 wezipuni ushukela wafaka ukubilisa on ukushisa low kuze isiraphu. Amaphrotheni isiswebhu kuze iziqongo abantamo, shukela osele kuwo. Ubisi ngamathumba futhi spoon uma sikubeka washaywa iqanda omhlophe. I ubuhlalu okuholela ubilise imizuzu 2. Kusuka ukulungele ukubeka ubeke amapuleti dessert futhi uthele sauce raspberry.

emoyeni meringue

Ukuze wenze lokhu dessert linesizotha isidingo 3 amaprotheni ehlukanisiwe isikhuphasha nge captiousness ekhethekile (lokhu isihluthulelo sempumelelo ekulungiseleleni), no 2 izinkomishi ushukela. Izingxenye kufanele eligoqiwe esitsheni okusezingeni eliphezulu uhlanganise kahle uphehle kuze kube uqweqwe obukhulu Foam eyohlobo. Ukubeka "test" pan kuyadingeka endaweni Bhaka abandayo kuhhavini ezingeni lokushisa esingeqile 115 ° C imizuzu 40. Thatha i-pan kuhovini kanye akunakwenzeka: kubalulekile ukuthi siphakamise umnyango wasiqashisa kuphole ezimweni ezinjalo.

sitrobheli mousse

Khanyisa, Airy kanye dessert emangalisayo esihlwabusayo uzongithanda ingane yakho.

izithako:

• sitrobheli - 0.5 kg;
• amanzi - 1/2 inkomishi;
• Semolina - 2 nezinkezo;
• ushukela - 2 wezipuni.

Ukulungiselela: bakuthinte amajikijolo ngokusebenzisa ngesihlungo obuhle. Izinsalela (bagasse), engeza amanzi, engeza semolina imizuzu cishe imizuzu engu-10. Semolina cool futhi abashaya blender, kancane kancane kuwo noshukela Mash, okuholela yizindawo. mass Fluffy kremanochkam babeka futhi ibekwe endaweni esiqandisini kuze solidification ephelele.

Uma ungafuni baking ke ukhetho best, kuyashesha futhi ewusizo, iyoba nama-dessert curd okulungiselelwe ngokuzimela. Ukuze wenze lokhu, udinga ukuthatha cottage shizi, ukhilimu kancane omuncu uhlanganise kahle uphehle, engeza ushukela, vanilla, amajikijolo fresh futhi izithelo. Ungengeza futhi uju, amabhilikosi omisiwe namagilebhisi omisiwe.