Namaprotheni atholakala emifinweni nezilwane ... Kungani badinga umzimba?

Nobuhle iqala ngokuyinhloko nezempilo. A isisekelo impilo enhle iyona ukudla okunempilo nokuvivinya umzimba ezinengqondo. Imenyu nsuku zonke kufanele ulethe labo imikhiqizo bazogcwalisa imizimba yethu amandla futhi ahlinzeke kunesidingo ukuze kusebenze kahle izinto (amavithamini, amaminerali, acid, njll). Amaphrotheni, amafutha kanye carbohydrate ziyisisekelo zonke ekuphileni. Ngaphandle kwawo asikwazanga ukukwenza.

Into ebaluleke kakhulu ukuba umuntu kukhona nokudla okune protein. Ngaphezu kwalokho, akusikho kuphela inyama kanye nenhlanzi, kodwa futhi nezinye izinhlobo zokudla ezinambitheka abacebile izakhi enjalo. Kungani siyidinga? Iqiniso lokuthi lokhu ingxenye eyinhloko yawo wonke amangqamuzana omzimba wethu, izinqubo umzimba sika umzimba zenzeka njalo (esiluthola ukudla, isilwane nemifino amaprotheni, kuhileleke nezinye izinkinga okuyinto amaprotheni zamagama kwezicubu yethu futhi izitho, avuselelwe). Ngamafuphi nje, lo "amabhlogo wokwakha organic" yomzimba, ngaphandle lapho izidumbu inqubo osekhulile wayezonakekelwa ngesivinini esikhulu. Ziyakwazi ludingeka ekuthuthukisweni efanele izingane, ngakho yokudla yezingane, kufanele kube khona nsukuzonke (kufika ku-35 grams). Kubantu abadala njengoba amaprotheni isitshalo noma amaprotheni okuvela ezilwaneni ukuze zifakwe imenyu inani 50-60 amagremu.

amaprotheni yezilwane ezibhekwa amaprotheni ephelele, okusho ziqukethe isethi ephelele ebalulekile amino acid, amuncwa wumzimba. Lolu hlobo amaprotheni atholakala inyama, yenkukhu, amaqanda nenhlanzi, ubisi avalele imikhiqizo. amaprotheni Plant ngamaphrotheni akuphelele ukuthi awanalo iyiphi acid elilodwa noma ngaphezulu acid. Ngokuba ukuthuthukiswa egcwele umzimba ziphele noma zombili izinhlobo ukudla amaprotheni, noma okunye ukuze uhlanganise izinguqulo ezihlukene isitshalo ukudla okunothe yalolu ketshezi. Okwakubaluleke ngokukhethekile ukuba imenyu nsuku zonke inyama. Ukuze uthole ukuthi yiziphi izinhlobo zokudla aqukethe kwalokho noma ezinye amino acid, kubalulekile noma ukubheka ngokusebenzisa i-encyclopedia, noma uthintane nge onguchwepheshe.

namaprotheni atholakala emifinweni ezitholakala okusanhlamvu (kabhontshisi futhi soy ubisi, ubhontshisi, uphizi, amalentili), abanye okusanhlamvu, izithelo nemifino imbewu sunflower kanye ithanga, amantongomane ushizi Tofu. Inzuzo ukusetshenziswa e amaprotheni ukudla Lokudabuka isitshalo (nge inhlanganisela ezifanele zazo zonke amino acid) yikhono sigweme izinkinga zempilo ezifana nesifo senhliziyo, isifo sezinso futhi emathunjini njll Odokotela ukuchaza lokhu ongaphakeme umfutho ukumuncwa futhi noqhekeko amaprotheni.

Ukusebenzisa imithombo ukudla aqukethe namaprotheni atholakala emifinweni, kungenzeka ukulahla ukusetshenziswa imikhiqizo yezilwane, uma omunye enamathela ezimisweni of imifino noma njengoba nje ukungabaza umkhiqizo ukudla. It is hhayi Kunconywa ukuba wenze lokhu kuphela abesifazane abakhulelwe nezingane ezineminyaka engaphansi kwengu-14 ubudala, lapho umzimba udinga zonke izinhlobo amino acid. Nokho, yonke into kufanele ibe ngokulinganisela, ukuhlukunyezwa ukudla okunjalo kungenzeka zisifake (njengoba nje amafutha noma carbohydrate).