Uphi kwesigaba best of volleyball eMoscow?

umyalo Active yomdlalo waqala ukuthandwa kusukela ezikhathini zasendulo, nakuba kuyafaneleka ukuthi abasubathi abasha futhi abanolwazi oluningi lanamuhla bayimilutha ke le midlalo njengento yokuzijabulisa. kabanzi Iningi volleyball, bazisa futhi ufuna ukuqala ukuzibandakanya abadala kanye nezingane, kanye nokufezekisa la izifiso kuzosiza volleyball kwesigaba eMoscow, eSt Petersburg kanye imuphi omunye umuzi.

umsebenzi njalo, ukunakekela kanye nekhono uxhumane nabanye abadlali ngesikhathi umdlalo - lezi izimfuneko esiyinhloko yimuphi umdlali volleyball. Zonke lezi zici ukunikeza kakhulu inqubo umdlalo ezithakazelisayo nakakhulu futhi zidonse ukunaka kwanoma ababukeli. Kuyinto lezi zinzuzo futhi atholakala kuwo wonke amakilabhu volleyball eMoscow intsha, izingane kanye nabantu abadala. Ngenhlanhla, lezi zindawo lapho ungakwazi ukujabulela lo mdlalo ngo-inhloko-dolobha yaseRussia kunabaningi kangaka. Ngakho-ke, umuntu ngamunye kalula ashise khona.

Idlalwa kanjani i-volleyball

Njalo umsubathi sifisa kumelwe ufunde imithetho eyisisekelo futhi ngokuyisisekelo umdlalo ngaphambi irekhodi e-volleyball amakilabhu e Moscow. Ezinganeni lo mdlalo ithakazelisa kakhulu, kodwa hhayi kuzo zonke izingane, ikakhulukazi kuze iminyaka 6-7, ingakwazi ulungise uqobo ncamashi ukudlala imithetho futhi bathobele ticondziso letivela umphathi wabo, ngakho ukubhala esigabeni ngeke abazali babe umsebenzi othile ukwenza.

Umdlalo iqala nokufakwa ibhola ngosizo ukuthumela ukushaqeka ukuze ewela emhlabathini inetha. Umgomo oyinhloko umdlali ngamunye ukondla ibhola ukuze abaphikisi abakwazanga ukulwa naye. Ngesikhathi umdlalo volleyball kubalulekile ukusebenzisa ingqondo, ukugxilisa ingqondo, ukwandisa amandla umthelela, isivinini kanye lobubhalo.

Ukufundiswa nokuqeqeshwa esigabeni

Isici esiyinhloko sempumelelo siwukuba yokufunda ekuseni kakhulu futhi kahle amasu volleyball. Ngokusho ukubaluleka kwalesi ukuma kwesinye isigaba nge ukuqeqeshwa ngokomzimba esibanzi. Ngokuhamba izifundo esigabeni ekhethiwe bungatholakala Imiphumela Amazing. asinakekele ngokwanele ukuba abaqeqeshi ukunikeza ukunyakaza okunembile ngenkathi nisebenzela labo noma ezinye izikhathi. Ukufundisa amasu eziyisisekelo akuthathi isikhathi esiningi, kodwa okufanele kwenzeke nsuku saziso, kusukela kungenjalo ukufinyelela izici ukuncintisana emkhakheni ukuqeqeshwa izovalwa.

Isici esibalulekile ngokulinganayo ukuze uthole umphumela efiswayo ingumuthi self-ucwaningo ubuchwepheshe sakhe. Ngisho ne sesiqhema eqhutshwa njalo ingxenye volleyball e Moscow, ungakhohlwa mayelana elula umsebenzi eziyinkimbinkimbi ngaphandle ejimini. A yezici ezithile ezidinga umsebenzi ongcono, ukuze kwenziwe ngokuhambisana isikhundla matasa futhi kungenzeka umdlalo izimo ngesikhathi okufanayo.

Indlela ukukhetha isigaba

Noma yimuphi ingxenye volleyball eMoscow ikhuthaza izimo ezivuna ukuqeqeshwa kanye nokufinyelela imiphumela emihle kakhulu emva ukuqeqeshwa kuqala. Kodwa kukhethwa elilodwa noma kwenye sportsektsii kufanele kube ngokucophelela okukhulu.

Eyokuqala ukuba banake lula indawo yayo maqondana emzini wakhe. Eqinisweni, ngemva Amazing esindayo ikakhulukazi ungafuni ukuchitha isikhathi eside endleleni. Lokunye lokubaluleke ngalokulinganako kukhona imibono mayelana abaqeqeshi ukuthi aphansi zingatholakala ngokuvakashela mathupha ejimini. Noma nini uma kungenzeka, uma kuphatfwa awukuvimbeli, khona kangcono ukuqeqeshwa emehlweni abo ukubona umsebenzi umqeqeshi, abadlali umthwalo nokunye.

VolleyMos

Rumour has it ukuthi VolleyMos - volleyball sigaba for girls e Moscow, okuyinto empeleni akunjalo. Eqinisweni, iminyango isikole sivuliwe ngokuphelele zonke: kokubili amantombazane nabafana babo bonke ubudala. Noma ubani angakwazi ukuza lapha ukuze bathole amakhono ayisisekelo kakhulu, futhi ngemva kwesikhathi esithile uye abe ngumnikazi isihloko ikhandidethi noma kakade inkosi ezemidlalo.

abasebenzi Coaching siqukethe kuphela of ochwepheshe abafanelekayo olutheni hhayi kuphela e-volleyball, kodwa futhi ukusebenza nezingane. Ngakho abazali abakwazi ukhathazeke akunika ingane yabo ezintandaneni kwabanye abantu. Ukufunda amasu kungase kubonakale kancane ongaziwa futhi okungajwayelekile, kodwa ukusebenza yayo iyoqashelwa ngokushesha.

Ikheli: Izmailovo ndima, 11, ikhasi 2, phansi 2nd ... 230 kuya.

Amahora: 10.00-16.00.

volleyball School

Lokhu volleyball kwesigaba eMoscow kunezinzuzo eziningi, labo eziyinhloko:

1. Isikhathi eliphezulu ukuqeqeshwa. Omunye session kuthatha amahora angaba ngu-2, okuyinto umthwalo ekahle emzimbeni womuntu, namandla Amazing yakho (kuye ngokuthi engu-umdlali) ulawula Umqeqeshi.
2. Isakhiwo pyramidal. Sikolo kakhulu ngendlela 6 amazinga iqembu, okubandakanya abasubathi kusuka Wabasaqalayo ochwepheshe. Lapho befika kulesi sigaba uhlole Umqeqeshi amakhono athlete futhi ukhethe iqembu efanelekayo.
3. imincintiswano avamile. Ukufinyelela ezingeni lesithathu, usungaqala iqhaza imincintiswano ehlukahlukene, ukuze bathuthukise amakhono abo siqu kanye namakhono.
4. Imiklomelo. Isisusa ukwandisa amakhono kukhona imiklomelo ukuthi njalo unikelwa abawinile emncintiswaneni esikoleni futhi nangale.
5. Ibuphi ubudala. Ukuphatha kanye nabaqeqeshi ukwakha iqembu kungukuthi kuphela esekelwe amakhono abadlali, kodwa futhi ngoba kobudala bazo. Noma yimuphi umdlali abafika lapha ukuze uthole nje iqembu lontanga ne elifanayo amakhono, kungaba ingane eneminyaka engu-10 ubudala noma uchwepheshe Rookie oneminyaka engu-35 ubudala.
6. Mahhala esifundweni sokuqala. Ukuze ukuheha amakhasimende esikoleni egcina sifundo Isivivinyo kuwo wonke umuntu ngokuphelele khulula.

Ikheli: st. Ordzhonikidze, 13.

Amahora: 09,00 -17,00.

abaqeqeshi

Ukuqinisekisa umsebenzi wezinga eliphakeme abasebenzi coaching kufanele ukubhekana nalabo abayingxenye ke:

• abasubathi abanolwazi asebephumelele ngemuva ngemuva imidlalo eminingi;
• ochwepheshe nge imiklomelo abaqeqeshi Russian ahlonishwe, coaching izigaba abaphezulu;
• abantu imfundo ekhethekile.

Institute of Sekutivocavoca

Omunye ethandwa kwesigaba ahlonishwe volleyball abadala e Moscow kuyinto ehholo kwezemidlalo ejwayelekile elise-Institute of Physical kodwa has a lot of izinzuzo. Naphezu kweqiniso lokuthi esigabeni sise esikoleni bakwenzela can abantu abadala kuphela plus kukhona empeleni ngokwanele. Lezi zihlanganisa:

• . Okusha ihholo endaweni mayelana 950 square metres, has a pair of play izindawo ifakwe enamathela eqinisekisiwe, okuyinto kunciphisa kakhulu ingozi yokulimala;
• Umqeqeshi Inkonde ngayinye ifakwe umshini isihloko ehloniphekile nezindlela zabo yokufundisa, ngcono ukusebenza kahle;
• kuseshini lokuqala kuyoba mahhala, njengoba ukuhlolwa kuphela.

nezinye izigaba

Ngaphezu kwalezi zindawo kukhona namanye amakilabhu ukuthi kunezimo anele volleyball. Phakathi kwabo:

1. Centre "Victoria" (. Nesifunda eMoscow, Khimki, Leninsky Prospekt, d 2) - ngaphezu neningi kunikeza ithuba ubhalisele amakilabhu ezifana: yokuzijwayeza, ibhola, ikarati nabanye abaningi.
2. ) - детская секция волейбола в Москве, существующая более 40 лет и выпускающая профессионалов и игроков высочайшего уровня. Ezemidlalo eziyinkimbinkimbi "Umklami" (eMoscow, Bolshaya Filyevskiy, d 32.) - yezingane kwesigaba volleyball e Moscow, eminyakeni engaphezu kwengu-40 futhi ukhiqiza ochwepheshe nabadlali ezingeni eliphezulu.
3. ) - универсальные площадки и профессиональные тренеры помогут добиться великолепных успехов. "Union-Ezemidlalo" (eMoscow, Akademika Volgin, njll 33A ..) - platform jikelele kanye nabaqeqeshi professional kuzosiza athole impumelelo enkulu.
4. ) - бесплатная секция с профессиональной подготовкой принимает взрослых и детей на обучение, гарантируя получение навыков и хорошего настроения после тренировок. Youth "Vympel" (esifundeni eMoscow, Korolev, Okthoba Blvd., 10 ..) - isigaba khulula nge ukuqeqeshwa uthatha izingane kanye nabantu abadala ukuqeqesha, ukuqinisekisa uthola amakhono futhi ajabule emva umkhuba.