Ezemidlalo nokuPhephaUkulahlekelwa kwesisindo

Iphumelela kangakanani i-decoction ye-parsley yokulahlekelwa isisindo?

I-Parsley yaziwa kuwo wonke umuntu ngezindawo zayo eziwusizo, kodwa bambalwa bayazi ukuthi kuyisizo esihle kakhulu ekulwa nesibalo esincane. Indlela yokulungisa i- decoction ye-parsley yokulahlekelwa isisindo nokuthi ungayithatha kanjani, izokwaziswa kule ngxenye.

Izakhiwo eziwusizo ze-parsley

I-parsley iqukethe amavithamini amaningi, njenge-A, C, B1, B2, PP, K. Futhi inezimbiwa eziningi futhi zilandelela izinto ezikhuthaza ukuqubuka komzimba ngokushesha. Iyini imfihlakalo, futhi yiziphi izakhiwo zomhluzi we-parsley ezenza kube nokulahlekelwa kwesisindo? Impendulo ilula kakhulu - inomthelela oqinile wokuzivocavoca. Ngenxa yalesi sakhiwo, uketshezi oludlulayo kususwe emzimbeni, ukuxhaswa kwemali.

Ngenxa yokuqukethwe okungenani khalori, i-parsley ingadliwa cishe kungabi nemingcele. Futhi kusiza ukususa ama-slag ezilimazayo kanye nobuthe emzimbeni. Futhi okuqukethwe kwe-ascorbic acid kuyo kuhambelana nomkhuba wansuku zonke womuntu omdala.

I-parsley ithinta kakhulu isikhumba. Ngemuva kokusetshenziswa kwayo njalo, kuba bushelelezi, ukudlala, futhi kubonakala ukugqama okunempilo. Futhi i-parsley iboniswa kubantu abanesifo sikashukela, ngoba sikwazi ukwehlisa izinga leshukela legazi. Izinzuzo zalo zibaluleke kakhulu kubantu abakhubazekile wegciwane le-thyroid kanye nama-adrenal gland.

Decoction of parsley ukulahlekelwa isisindo

Kungani i-decoction isakazeka kabanzi? Iqiniso lokuthi emva kokusetshenziswa kwalo ngokushesha liyanciphisa ukulangazelela amahora amaningana. Ngakho-ke, esikhundleni sebhan eyengeziwe, kungcono ukuphuza isigamu sendebe yomhluzi.

Indlela yokupheka i-decoction ye-parsley? Kulula kakhulu. Ukwenza lokhu, udinga ukuthatha i-parsley, uhlanza kahle bese usisika kahle. Bese ufake amanzi abilayo bese ubilisa imizuzu engu-2-3. Ngemuva kokupheka komhluzi okwenziwe ngomumo, kufanele uhlungwe. Uma inani lokupheka liye landa, okusele kufanele kugcinwe esiqandisini.

I-infusions ye-parsley yokulahlekelwa isisindo

Ukumnika akusizi ngalutho kancane kune-decoction ye-parsley. Ukuze ulahlekelwe isisindo, kungasiza futhi kukhuthaze ukulahlekelwa kwesisindo ngokushesha.

Lungiselela lilula kakhulu. Kubalulekile futhi ukuthatha i-parsley bese uhlanza kahle. Bese usika uphinde uwuthulule ngilazi yamanzi abilayo. Ukunika i-parsley kufanele ibe imizuzu engu-10-15. Thola ukumnika okucebile, okufanele kuhlungwe futhi kuhlanjululwe ku-1: 1 ngamanzi. Yilokho, isigamu seglasi lesiphuzo esiphuthumayo sihlanjululwa nengxenye yengilazi yamanzi abilisiwe. Futhi ubeke okusele esiqandisini kuze kusihlwa.

Ungathatha kanjani i-decoction yokulahlekelwa isisindo

I-decoction ye-parsley yokulahlekelwa isisindo kufanele ithathwe esiswini esingenalutho. Kungcono ukukwenza lokhu ekuseni kusisu esingenalutho nangobusuku (ngaphambi kokulala). Abanye bathatha i-decoction phakathi kokudla, uma ufuna ngempela ukudla. Kufanele kukhunjulwe ukuthi isikhathi sokuthatha umuthi akufanele sidlule amasonto amabili. Emva kwalokhu, ikhefu inyanga, bese uqala ukuyithatha ngaphandle kokulimaza emzimbeni.

Ukuqhathaniswa kwe-decoction kwe-parsley

Isimo esiyinhloko ukuvakashela udokotela ozokutshela ngokuningiliziwe ukuthi ungathatha kanjani i-decoction ye-parsley. Izinzuzo nokulimala kufanele kwaziwe kuwe. Isibonelo, i-parsley inqwaba ayikwazi ukuthathwa ngabesifazane abakhulelwe, ngoba kungabangela ukukhulelwa kwesisu. Futhi, akufanele usebenzise ikhambi labantu abanezifo zesibindi. Ngakho-ke, ufisa ukulahlekelwa isisindo nge-parsley, kodwa uma unama-contraindications ngenhla, kufanele uthole ezinye izindlela zokulwa nesisindo esiningi.

Uma kukhona ukucindezeleka kwesifo esigabeni esisebenzayo, kungenzeka ukuthi i-decoction ye-parsley iyingozi. Ngakho-ke, ukugwema izinkinga ezingadingekile ngempilo, kungcono ukubonana nodokotela wakho ngokuthatha i-decoction noma ukumnika.

Ngalokho okuhlangene kusho

Abantu abaningi bayazibuza ukuthi bangayiphuza kanjani i-decoction ye-parsley kanye neminye imikhiqizo ekhuthaza ukulahleka kwesisindo. Kukhona enye iresiphi, izingxenye zazo ezithuthukisa umsebenzi wamathumbu, ziphuthumise umfutho wegazi kanye nomphumela - inqubo yokulahlekelwa isisindo ihamba ngokushesha.

Ukuze ulungise izindlela eziyisimangaliso zokulahlekelwa isisindo, udinga ukuthatha i-parsley, usike futhi uthele ama-1.5-2 amalitha amanzi abilayo. Ngemuva kwalokhu, kubalulekile ukufakela izitsha ngamanzi ka-parsley namanzi abilayo ijusi lemon elilodwa bese ufaka ihlumela elilodwa le-iodine. Lapho ukumnika kuphefumula, kubalulekile ukuluhlupha bese uthatha isigamu sendebe kuso esiswini esingenalutho. Isikhathi sokusetshenziswa kwalesi sidakamizwa ukulwa nokukhuluphala kufanele singadluli izinsuku eziyishumi.

Uma umuzwa wendlala unganiki ukuphumula, futhi umhluzi owodwa awusizo ukubhekana nalo, khona-ke ungadla ingxenye yesithelo se-grapefruit emaphakathini phakathi kokudla. Futhi kusiza ukunciphisa isisindo, futhi ukuhlanganiswa kwale mikhiqizo emibili kunganikeza umphumela omuhle kakhulu.

Ngaphezu komhluzi, ungathatha i-parsley ngendlela yayo yemvelo, njenge-seasoning ye-saladi kusuka emifino, futhi uyifake esobho nesifundo sesibili.

I-recipe evela ezimpandeni zalesi simila nayo yasakazwa. Ukuze ulungise ingxube, thatha ama-rootlets amancane kakhulu futhi ugaye nge-grater. Khona-ke udinga ukubeka izimpande ezigcotshiwe emgodini weglasi bese wengeza amabili wezipuni zamafutha zemifino. Ingxube kufanele idliwe phakathi nosuku kanye ngesonto. Ngezinye izinsuku ungadla noma yikuphi ukudla, kodwa ungadli, ikakhulukazi ebusuku. Yiqiniso, kungcono phakathi nesikhathi sokudliwa okunjalo ukukhipha imikhiqizo yefulawa kanye ne-confectionery, kanye neziphuzo ze-carbonated, eziqukethe inani elikhulu lamakorikhi.

Kungakanani ongakwazi ukulahlekelwa isisindo

Ngokwemvelo, ukudla nge-parsley akubandakanyi ukuyidla yedwa nokuphuza kuphela iziphuzo. Kunezeluleko eziningi zendlela yokusebenzisa i-decoction ye-parsley yokulahlekelwa isisindo. Impendulo ingaba ihle noma ingalungile. Kodwa okokuqala kudingekile ukuba ufunde ukuthi isifo se-decoction sisiza ukuwanelisa umuzwa wendlala ukuze ungadli ukudla okungenasidingo ngemuva kokudla. Ngakho, egcwalisa umzimba ngezinto eziwusizo, i-parsley igqugquzela ukulahlekelwa isisindo uma kwenzeka ukuthi ukudla kwansuku zonke kungancishiswa.

I-decoction ye- parsley, inzuzo kanye nokulimala okuboniswayo, kungasiza ekwenzeni isisindo esimweni uma uhamba kahle ngokudla ngokujwayelekile.

Akekho oyozuza uma udla umkhiqizo owodwa kuphela ethembeni lokuthi uphuze isisindo ngaso leso sikhathi. Kodwa futhi ngeke kube nomphumela uma udla ngokweqile, ngaleyo ndlela usebenzisa i-parsley.

Ngokuvamile, isikhathi cishe cishe yonke ukudla sidalwe isikhathi esingaphezu kwamasonto amabili. Ukusheshisa umphumela, ungakwazi ukukhulula izinsuku bese udla i-decoction ye-parsley.

Uma usebenzisa ingxube yezimpande zalesi sitshalo esihle, njengoba kubhaliwe ngenhla, khona-ke phakathi nenyanga ungangena isisindo ngama khilogram amahlanu. Kuvela ukuthi ngaphezu kwebusika ungaphonsa phansi ku-kilogram ayizinkulungwane eziyishumi nanhlanu.

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