Uyini irgi inzuzo?

Abantu abaningi abakaze bezwe lokhu berry njengoba Saskatoon. Lokhu kuchazwe iqiniso lokuthi asikwazi zikhule lapho uhlala khona. lenkaba Irgi kukhona ngokulinganisela izifunda zezulu we Nenkabazwe. Sikhula yonke indawo e-North America, ikakhulukazi enyakatho-mpumalanga ye-United States mpumalanga Canada, futhi liyatholakala e-Asia naseYurophu.

Njengoba ubona izithombe, lisikhumbuza aluhlaza okwesibhakabhaka ngo usayizi nombala. Nokho, ukufana kuhlala kuphela - berry inezidingo ukunambitheka layo eliyingqayizivele ezicashile kanye ukunambitheka engavamile. Naphezu kweqiniso lokuthi izinzuzo irgi libonwe isikhathi eside, ukutshalwa yayo yokufakelwa kwaqala eminyakeni embalwa nje edlule. Muva nje, lezi amajikijolo ezazitholakala emakethe.

Izinhlobo ezivamile zalesi sitshalo kukhona izihlahla ezincane, ngokuvamile multi-kwakubangelwa, ezihlabayo ezinkulu noma obukhulu. Amagxolo grey (brown ngaphansi), possesses ukuthungwa bushelelezi. Isithelo kuyinto pome berry-like, ogama umbala kuhluka obomvu nezibubende cishe abamnyama ekupheleni yokuvuthwa. ubukhulu yabo uqobo 5-15 mm, futhi ukunambitheka kungenzeka kusuka fresh sweet kakhulu.

Ngasekuqaleni kwaleli berry iye esetshenziselwa ukwenza umuthi. Modern isayensi irgi ukusetshenziswa ngesikhathi futhi ngaqiniseka ngokwengeziwe lapho kwatholakala ukuthi iqukethe semali Antioxidants - phenolics, flavonols futhi anthocyanins. Kuyaziwa ukuthi lezi izinto nomphumela ozuzisayo emzimbeni.

Ngaphezu bumnandi esiyingqayizivele, izinzuzo irgi ebonakaliswa yayo umsoco. La majikijolo iwumthombo omuhle manganese, magnesium, insimbi, calcium, potassium, nethusi carotene. 100-igramu ingxenye irgi fresh ungakwazi ukunikeza umzimba wakho 88 mg calcium, emelela liwumthombo ongcono kunayo yonke izakhi trace kuka inyama ebomvu, imifino kanye nokusanhlamvu.

Ngaphezu kwalokho, lezi amajikijolo awumthombo omuhle kakhulu zensimbi, njengoba ikhulu amagremu iqukethe kuze kufinyelele 22.3% we kuyinsakavukela nsuku zonke yalolu ketshezi. Sebenzisa irgi futhi itholakala lokuthi ukuthi unakho wokuqukethwe lelisetulu ushukela vitamin C kanye ezintathu izikhathi ezahlukene okuqukethwe okusezingeni eliphezulu manganese nethusi, kunalokho kuba inani omisiwe.

Ngo Folk imithi Sekuyisikhathi eside waphawula ukuphumelela amajikijolo ekwelapheni izifo emphinjeni - uxubha juice lesi sithelo kusheshe ukwelapha umphimbo obuhlungu. Ngaphezu kwalokho, ijusi ikhuthaza ukuphulukiswa okusheshayo amanxeba kanye abscesses. Futhi qiniseka ukuthi usebenzise irgi kungaba ekwelapheni izifo pheshana emathunjini - ukuvuvukala nesifo. Lezi izithelo anganikeza usizo abalulekile nokuqwasha - balandela kwemizwa uhlelo eziphumulele indlela, ngaleyo ndlela besiza ukuzumeka masinyane.

Ukukhuluma okuvamile mayelana nokuthi izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka irgi, akufanele sikhohlwe mayelana nekhono layo kunciphise umfutho wegazi. Lokhu kusikisela ukuthi berry kuyinto ezingathandeki ezinkulu eziningi gipotonikam. Nokho, abantu bachithe isikhathi esiningi beshayela, izithelo kungukuthi contraindicated - ukuze abangele nomphumela okulalisayo, kudingeka udle ngesikhathi esifanayo engaphezu kweyodwa kilogram of amajikijolo, okuyinto akunakwenzeka.