Ukudla kanye iziphuzoYiqiniso main

Hake: okuqukethwe kwama-kilojoule. Heck: ukulungiselela kahle

Hake (aka-hake) saziwa izazi engcono izinhlanzi ama-cod zilwane. Endaweni yawo - Atlantic nePacific. Ubukhulu enkulu yama naleli nxusa of cod ukufinyelela amamitha eyodwa nengxenye, isisindo kungaba engaphezu kuka-10 kg.

izakhiwo Culinary hake

Le nhlanzi has ukunambitheka omuhle kakhulu futhi izakhiwo yokudla okunempilo. Indlela ukulungiselela kungase kushintshwe ngu kilojoule yayo. Heck ethosiwe ezinhle, wabhaka, ifomu iyisitshulu. Inyama le nhlanzi has cishe awekho amathambo, ngaleyo ndlela ephelele cutlet ukugxusha futhi pie ofakwe.

Hake esiphundu, has a inyama ezintekenteke ezimhlophe, akukhona okungenamizwa, ke akanayo nephunga ethize ukunambitheka. Izinhlanzi ukuba simisiwe, ngemva kwalokho akaphelelwa impahla yayo.

Ingabe zonke ewusizo le nhlanzi

Hake izitsha ezinconywe wonke umuntu, kuhlanganise izingane, asebekhulile nalabo abaphethwe yizifo ngezifo. Ukukhethwa kungenzeka abantu ababa yokungezwani komzimba ukuze athole izinhlanzi, kodwa iphesenti azinakwa. Labo ukhathazekile mayelana ikhalori, hake Kunconywa nge lula ohlangothini isidlo semifino oluhlaza kanye salads.

Ezindaweni zokudla European isidlo le nhlanzi bayindlala kakhulu. A kumpheki onekhono uyazi angaphezu kweshumi nambili zokupheka hake nososo ehlukahlukene kanye namakhambi ngesimo isobho, eyosiwe phezu hlupha.

Indlela apheke hake okumnandi

Ngomqondo onabile, hake ezinhle okuphekiwe nganoma iyiphi indlela. Khetha iresiphi incike esikuthandayo. Lapho uthenga kangcono Ukubulawa futhi igqamuka hake kwaba. Isidumbu, okuyinto sesivele uzilungiselele, azodinga okungenani isikhathi. Njengoba uzodinga ukuhlanza off the izikali ezincane, geza uthathe izingxenye.

Okubalulekile! Ungalokothi iqhwa inhlanzi futhi. Ngo eneqhwa yesibili ke uzolahlekelwa juice kanye inyama kuyoba ezinzima, ezomile futhi kunganambitheki. Le nhlanzi libizwa peremorozhennoy.

Indlela apheke hake okumnandi ekhishini lakho siqu? Fans of imifino eluhlaza angapheka izinhlanzi kanye broccoli cream sauce.

Hake isidumbu isisindo 700 g wageza, bahlanza of izikali, uthathe izingxenye. Ngamunye wabo kancane abafafazwe pepper basihlikihle ngosawoti. Thosa izinhlanzi kuze kwenziwe nendawo ephepheni ithawula ukuqeda fat ngokweqile.

Nakuba nhlanzi ethosiwe, baphonsa broccoli emanzini abilayo bese ukuphela imizuzu 3 ke kancane Fry it emafutheni omnqumo nge luthuli nesweli clove.

Ukulungisa amahlamvu sauce cut, extruded ngokusebenzisa garlic cindezela, futhi ixubene 100 g ukhilimu, sekuqala ukufudumala kancane ku-microwave oven. Sabalalisa ku ipuleti broccoli, ezibekwe phezu futhi uthele sauce izinhlanzi.

Calorie hake ethosiwe

Abathandi izinhlanzi kuyoba mnandi ukuba mangaki ama-calories ku -hake ethosiwe. Ngakho, ungakwazi osobennno Ungakhathazeki ngakho. Kuyinto kancane ephakeme ukwedlula caloric abilisiwe. 100 g hake ethosiwe equkethwe 105 kcal, balipheka - 95 kcal. Ukuze uqhathanise, idatha yengulube caloric okuqukethwe kungaba kuze kufinyelele 489 kcal, kuncike izingxenye isidumbu, futhi yemvu - kuze kufinyelele 320 kcal.

Enye into, uma Fry izinhlanzi breadcrumbs, ufulawa noma Batter. Ngenxa yalesi "boning" kilojoule Imininingwane lingaba likhulu kakhulu. Kungcono Fry izinhlanzi nje usawoti kanye pepper, bese ususa amafutha ngokweqile ithawula iphepha futhi wabeka phezu ke Hake ngokuqondile kusukela pan.

hake eyosiwe

Kubantu abanalesi izifo emathunjini noma nge amazinga aphakeme cholesterol, iyiphi ukudla okuthosiwe uvinjelwe. Nokho, izinhlanzi abilisiwe hhayi wonke umuntu uyakuthanda. Modern ekhishini Imishini ikuvumela ukulungisa i-hake, isibonelo, on the hlupha. Lokhu kungaba hhayi kuphela hlupha emgwaqweni phezu namalahle, kodwa futhi kagesi, angasetshenziswa unyaka wonke ekhishini. Le divayisi ikuvumela ukunciphisa okuqukethwe kwama-kilojoule. Hake akuyona eliphansi in ukunambitheka eyosiwe.

Zonke onobuhle samanje grills anemisila timer futhi bahlanganyele ukupheka asidingi. Tsine lesifanele kukwenta nje oyi-marinate izinhlanzi, ngiyibeke phezu hlupha, ufafaze izinongo uma oyifunayo bese uvula iyunithi ku. Uma hlupha amabili emaceleni, izingcezu Awudingi ngisho ukuvula, kusukela Ukushisa kokubili ngezansi nangaphezulu.

hlupha panel abe enamathela non stick, ngakho akudingeki ukwengeza uwoyela. Futhi ngakho lutho inamathele. Fish ibhalwe ngokushesha, futhi ngakho-ke uhlala namanzi. Wona kanye inqubo ukupheka ubumnandi futhi ukunambitheka kwe-Fish oluzayo uyoletha engqondweni.

Hlukanisa ukunambitheka izinhlanzi kungaba ezihlukahlukene marinades. Ingasetshenziselwa le njongo ezomile iwayini emhlophe. Uma ukupheka izinhlanzi endaweni marinade lemon-ginger, u-ke zwa elikhanyayo ikakhulukazi. Ukuze wenze lokhu, udinga ukuthatha ezimbili wezipuni soy sauce, amafutha omnqumo kanye kalamula, uhlanganise bese wengeza obuncane ginger, wagcoba kube grater. Hlanganisa kahle.

Isidumbu uthele le marinade futhi marinate kule esiqandisini isikhathi esingangehora. Bhaka on the hlupha ngokuphelele.

Heck: Ithonya Impilo

Izinzuzo zezempilo hake odokotela ngemibuzo. Le nhlanzi kuyinto ezihlukahlukene ocebile kakhulu amavithamini izakhi mkhondo ezidingekayo yiwo wonke umuntu. Ukuze izifiso banal odokotela ukudla amavithamini ukufihla umthelela omkhulu balaba basizi kancane kuwo wonke izinqubo umzimba emzimbeni wethu. Nge ukuntuleka lezi izinto umuntu sizobukeka sisihle futhi ubone, ngeke bakwazi ukumelana nezifo, uyozizwa bahlale bekhathele.

Ukuba khona kule izinhlanzi ngamavithamini A, C, E, PP neqembu B ezihlukahlukene ubuthi ikhuthaza yashesha, kunendima ethile ekugcineni lokuvikela umdlavuza. Heck kuhle isikhumba nolwelwesi lwamafinyila, kuba nomphumela omuhle phezu indlala yegilo, isimiso sezinzwa futhi ipheshana wokugaya ukudla.

Antioxidants, okuyinto abacebile hake nezibopho, ukuvimbela ukuguga. Izazi zokudla zitusa ukudla inhlanzi njalo, ngakho-ke saturation umzimba kudingekile umsebenzi evamile lapho okunamafutha acid omega-3 inikezwe. Nge ikhalori encishisiwe, hake kungathatha indawo ebalulekile ukudla Ukudla.

Ngakho-ke ungakhohlwa mayelana reception hake e ukudla, bese ukwazi ukuthola futhi ujabulele ukudla okumnandi, futhi uzuze umzimba.

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