Nemifino izitsha kungaba wusizo kakhulu nje kuphela kodwa futhi okumnandi. Ungabona lokhu ngokwakho uma ukuba kwasemini noma dinner etafuleni lakho kuyoba ubhontshisi, iyisitshulu nge imifino. Kulesi sihloko, sethula izinketho eziningana for iresiphi of isidlo futhi ukuyichaza ngokuningiliziwe indlela ukulungiselela sikadali ewusizo esihlwabusayo fast. Ngiyavuma, izithako etholakalayo kakhulu zingathengwa ehlobo - fresh, kanti ebusika - eqandisiwe, ngakho inyama ithokoze lokhu sikadali unyaka wonke.
Ubhontshisi, iyisitshulu nge imifino - esheshayo futhi esihlwabusayo
Ukulungisa isidlo uzodinga:
- 500 gr. ubhontshisi oluhlaza - fresh futhi eqandisiwe, ngasendleleni, lona wamuva ngokuvamile ukuthengisa njengoba nje polukilogrammovyh amaphakheji;
- 200 gr. Utamatisi - 2 lesifishane yemifino;
- 2 isibani anyanisi;
- isanqante 1 no-3 ugarliki;
- 3 wezipuni cream obukhulu 20% amafutha;
amafutha yemifino, a parsley kancane, usawoti kanye pepper.
Ubhontshisi, iyisitshulu nge imifino Akudingi amakhono akhethekile ekuphekeni: kuqala, ugeze zonke izithako, pods enkulu ubhontshisi oluhlaza, uthathe 2-3 izicucu. Manje kumele zifakwe emanzini kuze isigamu - I-ubhontshisi fresh luyoba olwanele imizuzu 10, eqandisiwe ngoba ngisho aphansi - mayelana 5. Ngemva kwalokho phinda imifino kwi-colander bese uxubha ngamanzi agobhozayo. Fake usike anyanisi kanye izaqathe grate. Lezi imifino ezimbili kufanele Fry emafutheni zemifino for imizuzu embalwa, uholwe umnsalo - uma ezuza obala zazharki ngomumo. Ngemva ke uthathe cubes, engeza utamatisi, okungcono ngaphandle isikhumba ngawakhamela 3 clove nesweli. Govuza, bese babeka ubhontshisi. Pheka imifino isikhathi esingengaphezu kwemizuzu engu-5, engeza ukhilimu omuncu, usawoti kanye pepper. Ngemuva kwemizuzu engu-5-7, pan kungaba asuswe ukushisa. Ubhontshisi, iyisitshulu nge imifino, kuyoba ephelele side dish, isibonelo, inyama, futhi labo ukudla, ezimele isidlo sesibili kwasemini noma dinner ukukhanya. Imifino kungenziwa wakhonza oluhlaza: Chop fake dill, cilantro noma parsley, bese ufafaza ngesandla esivulekile okuholela sikadali.
ubhontshisi obomvu, iyisitshulu nge imifino
Qhubeka ukupheka izitsha imifino, okwesikhathi sesibili esihlwabusayo ubhontshisi kanye nemifino ukuthatha:
- 1 yasebhange ubhontshisi obomvu nomhlophe okusemathinini;
- 150 amagremu cherry utamatisi (lokhu nje isigamu iphakethe ejwayelekile);
- a onion isibani esikhulu;
- 2 izaqathe;
- amafutha yemifino, a zasemazweni kancane ehlukahlukene kanye nezinongo eziya ukunambitheka yakho.
Qoba anyanisi isigamu-amasongo, utamatisi ezincane, cherry utamatisi, unciphe ngesigamu, izaqathe kanye grate. Imifino kudingeka fake Chop. Ngo epanini ukuthosa ngamafutha, wafake kuqala anyanisi, gazinga kancane, ke kufanele kube sobala-ke izaqathe, bese - 100 gr. utamatisi (shiya wesithathu inani ngokokuhlobisa). Thela ambalwa iingobho zamanzi kanye ukupheka imifino imizuzu 3-5. Ngemva kwalokho, ubhontshisi ngamanzi abakhwabanisi futhi indawo pan. Hlanganisa kahle, inkathi ngosawoti, ufafaze emnyama kanye namakhambi. Leresiphi iyisitshulu ubhontshisi imifino kakhulu elula, kodwa ngesikhathi esifanayo ewusizo kakhulu. Kuyaziwa ukuthi ubhontshisi aqukethe inani elikhulu wamaprotheni ne acid ezibalulekile acid, ngakho izazi zokudla zitusa izitsha ezifanayo kakhulu kulabo ukudla noma ngasizathu simbe ungadli inyama. Umtimba udzinga amaprotheni ubuyise izinqolobane, Ngakho-ke, ukuba njalo isesimweni, ubhontshisi kanye nemifino, iyakuqeda, sasivumela engabizi futhi kakhulu, eziwusizo kakhulu.