Ginger impande. zokupheka enempilo

Ginger impande nsuku zonke senzeka bayanda ukupheka kanye imithi ezweni lethu. ezakheke kusengaphambili igama: Zingiber - ginger kangaka okuthiwa ngesiLatini, elihunyushwe ngokuthi "impande wezinkomo." Namuhla-ke isitshalo enhle endle ayitholakali noma yikuphi emhlabeni. Kodwa yonke imithi kungatholakala e-India, China namazwe eziningi zasezindaweni ezishisayo.

Kuyini ngakho ewusizo kule simila?

It has fiber, eziningi ama-carbohydrate, amavithamini A, B, C, i-potassium, i-calcium, magnesium, insimbi, zinc. ukunambitheka okubabayo empandeni ongenza ukudla kusiza ukunciphisa umzimba. Kuyasiza ngokumelene imikhuhlane, kusiza ukugaya bese zivikela ushevu.

Ngilusizo izakhiwo incike indlela umpheki le-ginger impande.

itiye Ginger, kuphekwe noju, asize imikhuhlane, i-pneumonia, umphimbo obuhlungu, ukucinana kwemigudu yokuphefumula.

Ukuze itiye ukuba ukuphulukiswa ngempela, kudingeka sazi ukuthi singaphila kanjani yenza ginger impande.

Umsuka kahle wageza ngamanzi abandayo, comminuted on a grater. Shift zibe ingilazi noma iphosilini isitsha, khama ukuze uthole le kalamula, add uju, ngokuhambisana yakhe ukunambitheka. , Mayelana eyodwa nanhlanu ivolumu ukugcina izindawo oqabulayo uju nje leyo ndawo ilahlekelwa at 70 °, endaweni beaker ne-ginger, kalamula is wathela amanzi abandayo. Govuza umzamo ukuncibilikisa uju, bese uthele amanzi abilayo. Ngemva 10 imizuzu, ukushiswa elimnandi sweet and omuncu isiphuzo selilungile.

Ukuze ekwelapheni izinhlungu rheumatism kanye muscle lungasetshenziswa ginger impande. Ungadliwa licindezele ihlolwe ngokuphindaphindiwe. Ginger ukukuthinta ezincane, basakaze phezu gauze, njengoba cindezela isetshenziswa isayithi lapho ubuhlungu esiyitholayo, zihambisana ngokucophelela ngengubo noma isikhafu. Fitizela ukuhlakaza igazi, ekunciphiseni izinhlungu, khulula ukuvuvukala.

Ukudla futhi usebenzise ginger impande. A ezihlukahlukene zokupheka.

Iziphuzo kanye nokudla, okuyinto yenziwa ngamakhambi esiyingqayizivele, hhayi nje ewusizo. Ziyakwazi esihlwabusayo.

Lapha, ngokwesibonelo, isaladi ne-ginger. Wakhe okubabayo ukunambitheka kufinyelelwa ngaphandle kosizo usawoti kanye noshukela.

Ngokuba ukulungiswa isidingo:

• izaqathi ongahluziwe (esikhundleni ushukela)

• Beet abilisiwe noma wabhaka (esikhundleni ushukela)

• isilimo esidliwayo esinamagatsha anamanzi (esikhundleni nosawoti)

• orange ikhasi. Inikeza ukufutheka piquant, kangangokuba ukuze ungeze isaladi akufanele

• Lemon

• yashizi ginger

Zonke izithako axutshwa. kamuva Imizuzu eyishumi nanhlanu, uma wonke ukuxubana juice, isaladi edliwayo ngisho ngaphandle amafutha omnqumo.

Ukuze blunt umuzwa indlala, ungathatha nawe emsebenzini uju ginger itiye, ukwenziwa a thermos. Ilungiselela ke ulula: endaweni thermos aphonse amaqatha ambalwa ginger, uthele amanzi abilayo. Lokhu itiye kungenziwa esiphuza kancane ushukela ngoju.

Ginger impande, ogama zokupheka zivela Endulo, akubona kusiza kuphela ukunciphisa umzimba, kodwa futhi kangcono. Kuyinto ukudla okwanele obuncane ginger zifakwe emanzini anosawoti ngaphambi kokudla.

Fans of cuisine Japanese noma Chinese ukwazi ukuthi sushi njalo wakhonza ginger. Lolusiko ephuma okwamanje lapho ukudla baqala ukudla yase-Fugu - kunemibandela inhlanzi enobuthi. Eliphekiwe chef nokuwubuwula, iba esibulalayo, ne-ginger kuphela kungaqeda izimpawu ubuthi.

ginger zifakwe emanzini anosawoti, okuyizinto zokupheka eziningi, kuyasiza ukuncela kangcono futhi ekugayeni ukudla ngokushesha, ukwehlisa cholesterol.

Kulula ukulungiselela. Kuyadingeka ukuba cut impande ibe izingcwecwe tincetu, uwafake ingilazi isitsha, ikhava nge uviniga. Ngisho i uviniga abavamile izokwengeza piquancy, kodwa impande, egcwele irayisi uviniga, kakusekho udumo.

Akukhona nje kungaba abukhali ginger impande. Ungadliwa candied awukudla ngilinqobile izinhliziyo gourmets eziningi. It is lisetshenziswe khekhe ukupheka, ukungezwa amaqebelengwane, wakhonza esikhundleni candy.

izimpande Young bahlanza kahle, iyasikwa ibe yizicucwana, wafaka imbiza, wengeza amaconsi ambalwa juice isibambo kusuka lemon, uthele ushukela isiraphu. Wagcina ginger imbala.