Wamabele emva kokuzalwa: izincomo esiyinhloko ukunakekelwa

Iningi labesifazane bayesaba abelethe, yokuthi ngemva kokubeletha kuvame kwenzeka sibalo ukusonteka, e webele ethile. Wamabele emva kokuzalwa ungase ulahlekelwe ukuma futhi babe amancane ngosayizi, droop. Isici esivamile Akukhona ukubukeka elula zokubhala kanye nokulahlekelwa kuyaqina. Lokhu kungenxa yokuthi ngesikhathi sokukhulelwa, umzimba female wakhiwa ngokuphelele ngenxa yezinguquko hormone. Umzimba ilungiselela kokuzalwa kwengane, kodwa futhi ukuze isikhathi obengeziwe lactation hhayi kuphela. Ukwakheka yokugcina webele kwenzeka ngesikhathi sokukhulelwa. Kuba okuningi, osayizi ngezinye izikhathi eziningana. Yamathenda isikhumba kuba okwe nokunwebeka.

Le nkathi kuyingozi kakhulu. Uma isikhumba intombazane imali enganele mithambo ine-elastin, waba ukwanda okukhulu kwezincwadi ivolumu kwebele kuholela ukubukeka elula izimpawu. Ngemva kokubeletha ukuqeda lesi simo, kunzima kakhulu, futhi ngezinye izikhathi akwenzeki ngaphandle kokuhlinzwa kanye plastic. Phakathi imiphumela emibi ye-ukwanda okukhulu kwezincwadi usayizi kungaba nokuwohloka amabele emva kokubeletha. Ukuze amabele emva kokubeletha namanje likhanga, nokulinakekela lufanele lwenteke kulamazinga lalandzelako kusukela emasontweni okuqala okukhulelwa. Into yokuqala okumele uyenze - ukukhetha izingubo esifanele. Ngokuvamile, waba ukwanda okukhulu kwezincwadi usayizi kuholela isisindo somzimba. Ngenxa yalokho, imisipha abakwazi ukumelana komthwalo osindayo futhi amabele kungenzeka droop. Kahle akhethiwe ubhodisi elungisa a webele endaweni eyodwa, angabakhulula sebuningini deformations. Nokho, kufanele uqiniseke ukuthi ngabe yikuphi hhayi phusha amabele, kungaholela ezinkingeni ezihlobene lactation, ngokukhethekile, ukuntuleka ubisi. Ukugqoka izingubo zangaphansi emi iwashi, naphezu ngokuphazamisa yokukhanya. Uma ulandela lesi siphakamiso, awusoze ukhathazeke lo mbuzo: "? Indlela ukudonsa isifuba emva kokuzalwa"

Nokho, ibhodi eyiyo akusho ukubeka eceleni ematfuba okuvela elula izimpawu. Ukuze uzivikele ukuvela kwalesi simo, kubalulekile ukuba sisebenzise ukhilimu ne Vitamin E. ukusetshenziswa wabo kahle kakhulu uma izimpawu zokuqala zokukhula webele. Skin idinga umswakama, kanye nokusetshenziswa yansuku zonke izimali, onikeza kuyaqina kanye ongavikela isikhumba kusukela elula izimpawu. Ngaphezu okhilimu kuphuma amafutha anephunga elimnandi suit ezahlukene. Abanye besifazane abangamaRom babesizakala akheke ekhethekile kwesikhumba, okuyinto nobuntu ukubukeka elula izimpawu, ngisho waba ukwanda okukhulu kwezincwadi ivolumu kwebele. Nokho kungcono ukudlala kuphephile ukuze niyaqhubeka nilondoloze ukukhanga yayo. Isizathu sokuba amabele nokuwohloka futhi elula izimpawu bangaba ngokweqile isisindo somzimba. Inkolelo yokuthi sokukhulelwa ungaba njengoba efuna nalokho afuna ngaphandle kwemiphumela akulungile. I abukhali ukwanda isisindo emzimbeni kuholela nemiphumela engathandeki, phakathi ezifaka phakathi nokuwohloka esiswini, nokuwohloka amabele ngemva kokubeletha, elula kumaka wonke umzimba nokunye okuningi. Kubalulekile kakhulu ukulandela ukudla okufanele kanye udle ukudla ezahlukene ngokulinganisela, okungukuthi, musa udla kakhulu. It ubhekwa izinkomba ezinhle kwesisindo ku 8-11 amakhilogramu lazo zonke izinyanga ezingu-9 ekhulelwe.

Nokho, ukunakekelwa amabele emva kokubeletha akufanele kumisiwe. Uma uyazibuza kanjani kabusha webele emva kokubelethwa, into yokuqala kufanele sinake umsoco. Imenyu Kufanele kukhethwe ngokucophelela. Ukudla kufanele uvumelane hhayi kuphela ingane yakho, kodwa futhi aqukethe zonke izingxenye ezidingekayo ukusebenza okunempilo umzimba zesifazane. Imfihlo isikhumba nokunwebeka Ukudla lesifanele futhi kunokulinganisela yini. Hhayi engadingekile kuyoba umzimba ezikhethekile ezingokomzimba azosiza ukubuyisela webele emva kokuzalwa. It Kunconywa massage mnene, kodwa noma kunjalo hhayi bezihlikihla. Kukhona amathuluzi amaningi ezihlala njalo ezikwaziyo ukubuyisela elidala ukuma kwebele.

Okubaluleke kakhulu, kubalulekile ukwazi umama ngamunye okhulelwe: Ungesabi ukuncelisa ibele, ngoba ifomu ingasebenza modified kwesifuba - ngentengo encane ingane enempilo futhi eqinile.