Wesibeletho osteochondrosis - yokuzijwayeza kanye nokwelashwa

Osteochondrosis entanyeni - isifo sokuvuvukala amathambo nomgogodla wesibeletho. Ngaphambili, kwaphakama ikakhulu lapho emva kweminyaka 35-45. Kodwa muva nje ngiye ngaba kakhulu kunaye.

Izimbangela zesifo ingase ibe ufuzo, yokuphila umzimba, ukuma okubi (ihlezi qapha ikhompyutha, njll), izifo umzimba, ngenxa okuyinto siba sibi igazi eligciniwe ezicutshini futhi izakhi ukuhlinzeka.

Ingqikithi osteochondrosis - ukusonteka we disc intervertebral, izinguquko zabo ezibuhlungu, umqulu, ukunciphisa ukuphakama. Khona-ke, le nqubo emalungeni intervertebral futhi amathambo eduze.

Bezwe izinhlungu, ecindezela (ngezinye izikhathi-esivuthayo), ubuhlungu emuva futhi uhlangothi entanyeni, ikhanda, futhi isiphanga, nobunzima ezihambayo ikhanda, isandla ndikindiki ukucindezeleka futhi razrazhitelnost elichaza osteochondrosis wesibeletho. Gymnastics - into efika kuqala engqondweni yakho uma izimpawu ezinjalo. Phela, cishe wonke umuntu ngokushesha noma kamuva, kufika isifiso uthole isesimweni. Ukuze wenze lokhu, abantu abathintekayo ukuqina kanye nemidlalo, kodwa uma ungenayo acabangele eziningi imithetho, labo babe osteochondrosis wesibeletho, yokuzijwayeza kungaba izinkinga umsebenzi ngokwanele.
Ngo-acute ubuhlungu umzimba akunconywa. Gymnastics nomunye umsebenzi ngokomzimba kumele kunqanyulwe kuze ubuhlungu sihamba.

Kanjani ukwelapha osteochondrosis wesibeletho kule nkathi?

Treatment zihlose kakhulu ukukhululeka ubuhlungu kanye nokuvimbela ukuqala izinqubo esiwohlozayo ku izakhiwo umgogodla. izinyathelo zokwelapha, okuyinto yenzelwa ukususa ubuhlungu, ngokuvamile zihlanganisa cryotherapy, Reflexology, noma ukusetshenziswa kwezidakamizwa ezibangela izinzwa, siwasebenzise, nemiphumela ethile eqeda ukuvuvukala.

Lapho ubuhlungu zinhlanga okubangelwa osteochondrosis wesibeletho, yokuzijwayeza - indlela ephumelela kakhulu ukubuyisela isikhundla yangaphambili amathambo. Lezi umzimba ulula futhi asidingi umzamo kwemvelo.
1. Yima uqonde, imisipha, bayeke. Ngemva kwalokhu, ngomusa ujikise ikhanda lakho ngakwesokudla, khona-ke kwesobunxele. Phinda izikhathi 15. Uma ngokungazelelwe uzizwe isiyezi noma uzizwa eyethile, ukubulawa preratite, hlala phansi bese uzama ubuyele esimweni esivamile. Phuza amanzi kancane noma ukuphuma ushaywe. Lokhu side effect ngokuvamile livela ukunyakaza kungazelelwe kakhulu futhi ubonakala uma une osteochondrosis wesibeletho. Gymnastics - kahle kusiza ukulwa zako.
2. Ukusebenzisa elilandelayo ubizwa ngokuthi "ufudu" is kahle yibo bonke labo abaphethwe wesibeletho esiwohlozayo disc isifo. Yima uqonde, uphumule, sitsheke ikhanda lakho emuva ngangokunokwenzeka. Khona-ke kancane futhi ngobumnene utshekisa ikhanda phambili. kwesilevu sakho kumele agxishwe ngokuqinile esifubeni. Ingqikithi eziphindaphindiwe - izikhathi 15. Uma wenza emva kwesilevu yayicindezele esifubeni, kancane sehla phansi. The ephansi, ngcono. Ungesabi ukungezwani entanyeni - lokhu kungokwemvelo.
3. Ukuze wenze enye umsebenzi, kufanele ahlale esitulweni, izingalo zakhe phansi izinhlangothi, bese phakamisa emahlombe akho njengoba eliphezulu ngangokunokwenzeka. Bamba lesi sikhundla amasekhondi angu-10, bese uphumule futhi sengidonsa umoya. Kunconywa ukuba enze 15 rep.

4. Uma lezi umzimba kukhona akwanele futhi ufuna ukwenza konke kungenzeka, ke phinda izingalo ku sekhanda lakhe, bese utshekisa emuva, futhi izandla okufanele azenze isiphethu evimbela ukukwenza. Kuze kube indawo eyiyo, ngakho ngemva ehlezi amasekhondi 10, ubuyele emuva isikhundla yokuqala bese uphinda. Lo msebenzi unikeza umthwalo ababalulekile ku yomgogodla, it is hhayi Kunconywa ukuba enze ngaphezu 5 izikhathi ngosuku.

Yenza le umzimba njalo nempumelelo ekwelapheni esiwohlozayo disc isifo Siyaqiniseka kuwe.