10 izindlela unciphise umzimba ngaphandle ukuzincisha ukudla futhi yezemidlalo imithwalo

sibalo Slim - iphupho izigidi zamantombazane. Ukuqeda isisindo okweqile kanye imibimbi wazonda ezindaweni inkinga ladies alungele noma yini. amahora uyakhathaza ukuqeqeshwa ukuzivocavoca, imijovo ezibizayo kanye amaphilisi, ukuzila - kuphela kuwukusika elijikayo.

Top 10 Ngempumelelo Izindlela

Siza ukuba unciphise umzimba ngaphandle ukudla macebiso alandelayo futhi ilayisha:

1. Ukuphuza amanzi. Net-non-carbonated amanzi - umthombo amandla okunikeza ukuphila emzimbeni. ivolumu Minimum - 1.5 litre ubusuku ngabunye.
2. ukudla njalo. Ingozi abalambele umzimba okuye kungase kutholakale engaphezu kweyishumi edlule. Kungcono ukuba adle njalo, kodwa ukunciphisa izingxenye. Usayizi elikhulu ngesidlo - esandleni evulekile.
3. Daily ikhalori ukubala. zesimanje anemisila ibanga kwezicelo ewusizo angasiza ukwenza ke singenzi lutho. Pierce nokudla nobungako bomzimba imishini uyokwenza konke yena.
4. Hhayi isikhathi esanele nemali abaqeqeshi siqu nobungqabavu? Kunendlela - ukuhamba. Ososayensi baye bafakazela ukuthi ngisho ukwanda kancane motor umsebenzi kuye kwaba nomphumela omuhle ku kwesisindo.
5. amaholide okusebenzayo. Eqhweni, skates, roller skates nokubhukuda - kancane ongakhetha ukuzijabulisa ukusiza ukubhekana hhayi kuphela isithukuthezi, kodwa futhi ezindaweni inkinga zomzimba. inkampani Sexy abangane nabathandekayo ukuthi ukusekela nakangaka wokuvelela kunazo, ukuhlinzeka isimo esihle usuku lonke.
6. Massage and self-massage. Lungisa ukuma, hhayi ukukufuna ngokwami ukuba iwashi umoya emibuthanweni emhlabeni ejimini noma donsa dumbbells kuzosiza ukubhucungwa njalo. Yiqiniso ekhethwe kahle kuzosiza ukuqeda nemibi ezindaweni ezithize kuka abakwazi ukuqhosha yimuphi umhlaba Ukudla.
7. Spa ukwelashwa. Uyaxebuka, ifilimu ezisonga kanye buso umzimba ungakwazi unekhemikhali lonke uketshezi ngokweqile kanye ubuthi. igazi Ukwandiswa ukugeleza ezindaweni inkinga ukunikeza isikhumba kuyaqina nokuqina. Kufanele makudle izimonyo zemvelo. Uphiko ethandwa kakhulu ekhaya Scrubs - ikhofi elimbudumbudu.
8. Douches. izinqubo Water - yindlela enhle baphaphame futhi kutsha ku kosuku olusha. Ukuqala inqubo elandelayo nge iyehla iyenyuka elincane kwezinga lokushisa lamanzi. Nsuku zonke umehluko kufanele kukhuphuke ngo 2 degrees. Ekuphetheni, kudingeka ukukuthinta ngokucophelela umzimba ithawula kuze kube yilapho ubona othi awube encane.
9. Thola isisusa sakho. sengqondo - kuyingxenye ebalulekile yimuphi ushintsho ekuphileni kwakhe. Amakhulu ukufunda izihloko mayelana nendlela yokuphila enempilo futhi ngokulandela iseluleko elahlekile ngokuyisimangaliso isisindo nezintombi ngeke kuholele imiphumela emihle, kwaze kwaba umuntu uthola okuthile okuhlukile. isisusa Siqu - iresiphi bayezwana.

Isigqi zokuphila kwanamuhla akusiyo njalo kungenzeka ukwaba isikhathi esanele ukuvakashela ukuzivocavoca kanye namahora amaningi ukuqeqeshwa. Nokho, lo mkhosi yansuku zonke izincomo elula kuzosiza bayakhohlwa isisindo esengeziwe ushintsho ezincane kakhulu nokudla kahle nokuzivocavoca.