Ezemidlalo nokuPhephaUbuciko bokulwa

Wushu - kuyini? Ziyini izitayela zeWushu? Ingabe i-gym iyasiza ingane?

Ezweni lanamuhla, lapho isithakazelo sezobuciko sanda kancane kancane, ukunakwa okukhethekile kufanele kukhokhwe wushu. Kube khona lobuciko esidlule. Noma kunjalo, kuze kube yilolu suku ukwazi ukuthakazelisa abaningi. Wushu - kuyini? Yilokho kanye okuzoxoxwa ngakho ekubuyekezeni.

Yini efihlekile ngaphansi kwezokuzivocavoca empumalanga?

Ngaphansi kwalolu daba olulodwa kufanele siqonde ubuciko bokulwa obukhona eChina. Igama lihlanganisa ama-hieroglyphs amabili - "y" futhi "shu". Ekuhunyushweni kusho ubuciko bokulwa. Izitayela ezimbili ezinjenge-Wushu ne-Kung Fu, zifana nomunye nomunye. Kodwa yiyona inkulumo yesibili eRussia okuvame ukuthi kusho ubuciko bokulwa. Wushu - kuyini? ERussia, lezi yizivivinyo zokuzivocavoca eziyisisekelo sokuthuthukisa ngokomzimba nangokomoya.

Kusukela ezikhathini zasendulo, ubuciko be-Wushu bube ulwazi oluyinkimbinkimbi lapho umuntu angaphila cishe kunoma yiziphi izimo. Lo mkhuba usiza ukuthuthukisa amathuba okuthatha izinqumo ngokushesha, kanye nesinyathelo esisheshayo. Kumele kuqashelwe iqiniso elilodwa elilula, ukuzama ukuphendula umbuzo mayelana noWushu - kuyini. Lokhu ubuciko akudingekile kuphela ukuthuthukiswa kwamakhono okulwa. Izindlela ezifaka phakathi i-wushu, kusiza ukudalula amathuba okugcina omzimba. Ngosizo lomkhuba onjalo osempumalanga, ungabuyisela imithombo esetshenziswe esikhathini esifushane, funa ukuthuthukiswa kwezempilo, uthuthuke ngokwakho, njll.

Wushu - kuyini? Lokhu kuyinkimbinkimbi yokuzivocavoca okubandakanya kokubili imikhuba yomzimba kanye nokuphefumula. Ukuqeqeshwa nokuzindla ngokomoya kulobu buci baseMpumalanga abukho. I-Wushu iyadingeka ukuba umuntu akwazi ukuthola ukuguquguquka okukhulu, ukuthuthukisa imisipha namalunga akhe, ukwandise ukukhuthazela nokuthuthukisa umzimba.

Izinzuzo zezobuciko zasempumalanga

I-Gymnastics i-wushu inezinzuzo eziningi. Kumele kuqashelwe.

  1. Ukuze kwenziwe ngokugcwele isethi yokuzivocavoca okudingeka ube nokuguquguquka okuhle. Ukuqhubeka kulokhu, kuyadingeka ukuthi uqaphele ukuthi ngesikhathi sokuqeqesha lowo muntu ngeke athuthukise imisipha nje kuphela, kodwa futhi amathoni, kanye namalungu.
  2. Ngosizo lwama-gymnastics kungenzeka ukuthuthukisa izinhlelo ze-cardiovascular and respiratory. Lokhu kubuye kwenziwe lula ngesidingo sokwenza izivivinyo ezihloswe ekuthuthukiseni ukuguquguquka nokuphumula kwemisipha.
  3. I-gymnastics wushu ingaba nomthelela omuhle ohlelweni lwe-musculoskeletal kanye nokubunjwa kwe-posture.
  4. Ngokuphathelene neqiniso lokuthi ukuvivinya emasikweni asempumalanga kudinga ukubusisa kanye nesigqi, umgijimi uzokwazi ukukhipha ukucindezeleka ngokomzwelo nangokomzimba.

Kungakhathaliseki ukuthi i-wushu yayakhiwe ngokuyinhloko njengezobuciko, i-gymnastics ayikwazi ukubizwa ngokuthi ukulingisa ukunyakaza okwenziwe empini. Zonke zazo zenziwa kahle, ngobumnene. Lokhu kudingekile ukuze kuvinjelwe ukwehlukaniswa kwemigqa namathenda.

Amanye amathiphu okufanele uwacabangele

Noma yimuphi u-wushu master uzokutshela ngezincomo eziningana. Zibaluleke kakhulu, ngakho kufanele zicatshangelwe. Amathiphu anjengoba:

  1. Amakilasi kufanele abanjwe ekuseni noma kusihlwa. Uzodinga ukuhlanza amathumbu akho kuqala.
  2. Ungenzi izivivinyo ngesisu esiphelele. Noma kunjalo, awukwazi ukulamba noma.
  3. Kubalulekile ukugqoka kuphela lezo izingubo ezingavimbele ukunyakaza. Izindwangu kufanele zibe yendalo.
  4. Njengoba isiko lamaShayina lasendulo sithi, kuyadingeka ukwenza imishini yokuzivocavoca ngenkathi imile ngasenyakatho.
  5. Noma yikuphi ukuzivocavoca, okubandakanya impi wushu, kusekelwe esimweni sokuhamba kancane kancane. Kubalulekile ukugcina ukulinganisela kwemithwalo.
  6. Izifundo kufanele zibe njalo, ngaphezu kokuphindwe kabili ngesonto.

Yini okumele uhlangane nayo lapho wenza ukuvivinya okunjalo?

Kungakhathaliseki ukuthi yiliphi ikhono lomuntu ohilelekile ku-gymnastics, ukuqeqeshwa komuntu ngamunye kufanele kuqale ngokunyakaza okuyisisekelo. Ngosizo lwabo, ungathuthukisa ukuguquguquka kwesibhande sehlombe, isifunda esilungile, ukuhlanganyela kwe-hip.

Ngemuva kokuthi wenze imishanguzo yokufudumala, i-Wushu isho ukwenza izinto eziyinkimbinkimbi njengezintambo nokushaqeka. Ngaphansi kokuma, umuntu akufanele aqonde izikhundla ezisezingeni, kepha izenzo, izinyathelo ezikhethekile, ezivela komunye nomunye zizohluka ngokuma nobude.

Noma yisiphi isikole esikhungweni sokuqala emisebenzini yama-rack Beginners izophakamisa indawo ethile yezandla. Kufana nalokhu: Izibhakabhaka kufanele ziphoqeleke okhalweni futhi zifakwe emanzini. Ama-elbows adinga ukuphonswa.

Yiziphi izinhlobo zama-rack ezisetshenziswa kakhulu?

Kufanele uhlele lezo zindlela eziyisisekelo.

  1. Binbu. Sukuma, uhlanganise imilenze yakho nomunye futhi uqondise emuva. Isisindo kufanele sisatshenziswe ngokulinganayo.
  2. Mabu. Ukuma okubalulekile kuma-gymnastics wokulwa. Ngosizo lwakhe awukwazi nje ukwenza izenzo zobuchwepheshe, kodwa futhi uqhuba ukuqeqeshwa ukuphefumula, ukuthuthukisa amandla emisipha yomlenze, ukwandise ukukhuthazela. Sakaza imilenze yakho ebubanzi bamahlombe akho, ukhomba izinyawo zakho phambili futhi uhambisane nomunye nomunye. Hlala phansi, uguqa ngamadolo akho. Izindebe kufanele zifane ngokufanayo phansi. Gcina umhlane wakho uqonde, udonse isisu, susa amadolo akho.
  3. Ngosizo lwe-Gongbu rack, ungahlakulela ukuhamba kahle, okuzosiza ukulimaza kakhulu. Isitoreji esisodwa kufanele sithathe isinyathelo eside. Omunye umlenze kufanele uguqe ngamadolo. Kulowo mkhawulo okhishwa phambili, i-sock kufanele ibe emgqeni owodwa ngesithende somlenze ogobile.
  4. Xuybu. Lo mshini kufanele usetshenziselwe ukukhahlela, ukukhahlela, ukuphumula nokuvinjelwa. Kubalulekile ukubeka eceleni. Hlala ngonyawo olulodwa, uguqe. Kumele kudluliselwe kwisisindo somzimba wakhe.

Uma zonke izimila zifundwa, kubalulekile ukuthi uqale ukuqonda inqubo yokunyakaza hhayi kuphela phambili, kodwa futhi emuva. Umfundi kufanele akwazi ukushintsha ngokushesha ama-racks. Kulesi simo, kufanele kucatshangelwe ukuthi umzimba, izingalo nemilenze kufanele kugcinwe endaweni efanele.

Yiziphi izitayela zobuciko baseMpumalanga ezithandwa kakhulu esiteshini samanje?

Kukhona inombolo enkulu yezitayela ezahlukene zeWushu. Cishe zonke izinduna kulobu buci baseMpumalanga babenelungelo lokwenza into eyakhe. Okwamanje, ezemidlalo nezendabuko zithandwa kakhulu. Ziyini ukuhlukana kwabo komunye nomunye? I-Gymnastics ngokuyinhloko ihlose ukulungiselela imincintiswano. Kulesi sigaba sobuciko bokulwa konke kuyafana nakwezemidlalo. Kodwa-ke, umehluko omkhulu kusuka ekuzivocavoca kwendabuko ukungabi nesici sangaphakathi.

Udinga ukunquma ngezinhloso zakho

Uma ucabanga ngalezi zindlela zokusebenzisa i-wushu ukuze uthole isiqondiso esihle kakhulu sokuthuthukiswa, kubalulekile ukunquma imisebenzi ozibekela yona. Uma uthanda ukuwina imiklomelo, uhlanganyele emidlalweni, uqeqeze ifomu lakho futhi ungacabangi ngezivivinyo zangaphakathi, khona-ke ukukhetha okulungile kuyoba yizemidlalo. Uma ufuna ukujwayelana nemikhuba enjenge-qigong nokuzindla, kufanele uqaphele wushu wendabuko.

Kufanele sifike ngokugcwele ekukhethweni kwesikole esithile

Ukusondela ekukhethweni kwesikole ngokwakho kuyadingeka kahle. Kuze kube yimanje, ungabhekana nenani elikhulu labakwa-scammers abazenza sengathi bangabanikazi, abangekho. Ngakho-ke ungabi nobuvila, hamba ku-intanethi bese uthola konke mayelana nesikole esikuthandayo. Kubalulekile ukuthola ulwazi mayelana nokuthi ubani ozokufundisa lokhu kuvocavoca.

Isiphetho

Kulesi sibuyekezo, sizame ukucubungula ama-nuances ayisisekelo azosiza ukuqonda izigaba zokuqala ku-Wushu. Futhi uma unesithakazelo kulolu lwazi, zama ukuthola isikole esifanele wena futhi uqale ukuqonda izimfihlo zale yobuciko base-Oriental yobuciko. Inhlanhla endleleni yakho yokuzivuselela!

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