I-Mawashi - ingozi enamandla kakhulu. I-Technique ye-Mawash

I-Mawashi - ukukhahlela ekhanda, eyaziwa kubadlali abaningi abavela ezinhlobonhlobo zobuciko bokulwa. Akayinkimbinkimbi ekusebenzeni, futhi ngokuqeqeshwa okwanele nokugcina ubuchwepheshe, ubangela ukulimala komzimba okujulile. Kulolu shicilelo uzothola ngazo zonke izici zendlela yokushaya i-mawashi-geri nokuthi ingayenza kanjani ukuchotshozwa.

Izici Zokuthola

Okokuqala, ake sikhumbule ukuthi "mawashi" ngesiJapane kusho ukunyakaza kwendilinga, futhi "geri" ngumlenze. Ukusuka kokuma njengee, ungahlasela isitha sakho kusuka phambili (ngakwesobunxele) noma emuva (ngakwesokudla) umlenze. Umzila wokuhamba uhlukile: kufana nephansi, kusukela phansi kuya phezulu, kusukela phezulu kuya phansi. Umgomo wokugcina uhlukaniswe ngokomzimba waba amazinga amathathu: phezulu (ikhanda), phakathi (umzimba) nokuphansi (ngaphansi kwesigodlo).

Amakhosi wezobuciko balwa ukugqugquzela ukuthi bahloniphe ukwamukela ngaphandle kokuphakama ngayinye, njengoba inqubo ihluke kakhulu. Abaqalayo kufanele baqaphele ngokucophelela yonke imininingwane yezinga le-hedan neJedi: ukudla okunomsoco we-pelvic, umzila wokuqala wezinyawo, ukugcinwa kwesibhalansi esinamandla, ukulungiswa. Kuphela emva kwalokhu kudingekile ukuthi udlule ekusebenzeni i-mawashi-geri-jidan.

Ngokuya ngohlobo lwemishini, abaqaphi balishaya izinyawo, umlenze ophansi noma i-pod ngaphansi kwezinzwani. Ngayinye yalezi zindlela zokuhlasela ingaba yikhukhuthi, ngakho-ke khetha okulula kakhulu kuwe. Ekulweni, isiteleka se-Mawashi-Gery kumele sibukhali, sisheshe futhi siqondiswe ngendlela emfushane kakhulu.

Ingxenye yobuchwepheshe

I-Mawashi-geri ifana nesimiso se-nunchaku, lapho ithanga liyisibambo, futhi i-shin kanye nonyawo yindawo yokushaya. Ukushaya umlenze ongemuva ukusuka kwesobunxele-eceleni kwe-likee, landela lezi zinyathelo:

1. Yenza ukujika okuncane ngakwesokudla ngesithende sesokunxele, ukuze kube lula kakhulu ukwamukela.
2. Thatha idolo elifanele (eduze kwe-arc phezulu), ukuphikisa umzimba kancane. Uma ushaya ezingeni eliphakathi, ithanga kanye ne-shin kumele kufane nephansi.
3. Dlulisa isisindo emlenzeni wangaphambili bese ufaka i-mawash, inqubo ekhona kulokhu kuhlanganisa umsebenzi wemisipha ye-pelvic.
4. Uma umgomo ufinyelelwa, yenza ukuphuma kwamandla amakhulu, ubeke wonke amandla kuwo. Isandla sobunxele kumele sigubungele ubuso, futhi isandla sokunene singahlala phambili, noma sithwalwe umlenze, sisize ukugcina ibhalansi futhi wenze umthelela uphephe.
5. Uma ubuya ekugcineni, bend the tight as tightly ngangokunokwenzeka ngaphakathi ngaphakathi kwethanga. Lokhu kuzokuvumela ukuba usheshe uzifihle umlenze wakho ukuze isitha singakwazi ukusibamba.
6. Buyela esimweni sokuqala ngendlela efanayo ne-Mawash.

Ukukhahlela ngezinyawo kusetshenziswe ngokufanayo, kuphela ukudala i-inertia isinyathelo esincane sokuhamba kwesokudla (noma isisindo somzimba sisekugcineni). Ngemuva kwalokho, ukwamukela kwenziwa ngokuvumelana nenqubo eyisisekelo esetshenziselwa ukusebenzisa i-mawash.

Phinda uguqule i-Mawash

Olunye uhlobo lokushaya - hurray-mawashi (ukuguqula ukucabanga). Ukuhlaselwa kuqala ngesimiso esifanayo nesamukeli sangaphambilini, umahluko owedlule: lapho idolo liphakanyiselwa ezingeni eliphakeme, i-shin yenza ukujikeleza okujikelezayo, futhi ukushuswa kusetshenziswe isithende. Uma usebenza kahle kule nqubo, uzokwazi ukushaya ingozi engalindelekile futhi enamandla kakhulu. Ngokusebenza kahle kwecala, kuzosebenza ngokukhethekile.

Ushiro-mawashi-geri inqubo

Ukushaya kwe-Ushiro-Mawashi kunzima kakhulu ukwenza futhi kudinga ukusebenzisana okuhle, ukwelula, isikhathi sesikhathi. Kubantu abaphezulu bezempi, angaba umqhele. Kudingekile ukuwuthola ngemuva kokuthola indlela eyisisekelo ye-mawashi-geri. Kusuka kwesokunxele ukuma kokuhlasela, kufanele wenze lokhu okulandelayo:

1. Yenza i-turn from the rack, uqale ngonyawo lwesokunxele.
2. Phakamisa idolo elifanele, ungakhohlwa ukubheka isitha.
3. Umlenze uhamba ngokushesha, njengokungathi i-yoko geri ehlabayo, kuphela ngomzuzwana wokugcina i-shin yenza ukunyakaza okunamandla okwesikhashana ngaphakathi.

U-Ushiro-mawashi uyingozi, okungcono okusetshenziselwa isithende noma inyawo. Kodwa kunenye indlela: ngesinyawo sakho sokunxele uthatha isinyathelo emuva, bese uphakamisa idolo elifanele futhi, ngokubheka inqubo echazwe ngenhla, ukuhlasela umphikisi. Olunye uhlobo lwephutha ngu-Ushiro-Mawashi ekwindla. Ukwamukelwa kusebenza kahle ebangeni elikude. Ukuma ubuso ubuso nobuso nesitha, kufanele wenze umqulu phezu kwehlombe lakho (emoyeni), uwele wonke umzimba phambili, futhi ubhekane nephutha elichotshozayo.

Ubani oshaya ukushaya okungcono kwe-mawashi-geri?

Emlandweni wezobuciko obuphambene nempi, i-mawashi-geri enamandla kunazo zonke ilandelwa uMirko Filippovich, owathola igama lesidlaliso ngokuthi iCroCop ngokukhonza e-Croatian eqenjini elithile lezempi e-antiterrorist. Ushaya ngebutho lamakhilogremu angu-2703, abe ngumdlali ovelele we-MMA ne-professional heavyweight kickboxer. Ngaphambili umdlali wezemidlalo wakhonza ezinhlanganweni zomthetho zaseCroatia, futhi ngonyaka ka 2003-2007 waba yilungu lephalamende.

Indlela yokufunda ukushaya i-mawashi-geri eqinile?

Ukukhipha isiyingi kungafundiswa ekhaya. Esikhathini sokuqala, ungafaka isihlalo phambi kwakho futhi usebenzise i-Mawash - ukushaya okunamandla kakhulu. Kuyinto engcono kakhulu ukuthuthukisa amakhono akho nomlingani wakho. Yibambe ngesandla bese uyihlasela ekhanda (isebenza nezimpikane emilenzeni). Enye indlela yokubopha ukuphela kwesibhande esihlahleni, bese ushiye enye esandleni. Ngesikhathi somsebenzi, bukela ukunyakaza ngalunye, awudingi ukusheshisa noma kuphi. Okusemqoka kokuzivocavoca ukufunda indlela efanele. Into eyinhloko ukwenza konke okusemandleni akho, ngakho-ke isikhathi sokunyakaza kuzofinyelela ngokuzenzakalelayo.

Uma uqonda umkhondo wonyawo, hamba esigabeni esilandelayo - amakhono okuqeqesha esikhwameni sokubhoboza esinezinkulungwane ezingu-70-80. Ngokuhamba kwesikhathi, uzoyeka ukucabanga ngethuluzi le-mawashi-geri, ukwenza iphutha ngokufanele. Yisikhathi sokwandisa amandla omthelela, ukuwenza kahle futhi ukulungisa ekupheleni kwesikhathi eside ngangokunokwenzeka.

I-Mawashi iyinto ephuthumayo okufanele ingabi namandla kuphela, kodwa futhi ingasheshi. Uzosizwa ukusheshisa ngabaqaphi abajwayelekile be taekwondo. Okunye okunye kuyoba ukulinganisa, okuthengiswa kunoma iyiphi isitolo sezemidlalo. Ungakhohlwa ukwenza njalo ukuhlala (ukugxuma), gxuma imilenze yakho ekuzivocavoca noma ugijimane, ngoba konke lokhu kuyinhle ekuthuthukiseni imisipha yomlenze.

Ukuze usebenze i-mawashi (i-punch nge-foot pad) ungaba ngomuthi ojwayelekile noma ikholomu, uma uqala ukubeka izingibe ezingadingekile. Ngesikhathi sokuqala kokuqeqesha, ungalokothi ugijime ngokushesha ngamandla, kungenjalo ungalimaza umlenze wakho. Qala ngokushaya ngokucophelela, kancane kancane ukwandisa amandla.

Indlela yokuqinisa ubuso bomthelela?

Kulabo abasanda kuqala ukwenza ubuciko, i-Mawash ishaywa, esaba ukulimaza umlenze wakhe ngokumelene ne-block's opponent's block. Kulungile, ngoba i-shin yindawo ezwela kakhulu, ngakho-ke ukusimama kokuzivikela kumtshela ukuthi angashayi ngamandla. Yingakho abasanda kufika behlasela ngokungaqiniseki, kancane kancane futhi bebuthakathaka.

Ngokuvamile, izigaba zihlinzeka ngezihlangu futhi zesaba ukushaya umlingani ekuqeqeshweni, kodwa uma ufuna ukuqinisa ubuso obuthakathaka, kuzodingeka ukhiphe isiphequluli sakho. Ungakwenza ngokwakho ngezindlela ezimbili:

1. Okokuqala, gubha kancane isikhumba ngezandla zakho, bese ubeka kancane kancane induku enokhuni noma umagazini ohlanganisiwe. Akudingekile ukuba ucindezele ngokuqinile, ubuhlungu cishe akufanele bube khona. Yenza cishe imizuzu engama-20 kuya ku-30 ngezikhathi 1-2 ngesonto.
2. Gcoba isihlahla somuthi ngezintambo ezinzima noma ulungise imilenze kuso. Yenza imivimbo eqondile yonyawo lwama-mawash geri, i-shin. Khulisa kancane kancane amandla.

I-Mawashi-geri ingenye yokukhahlela okunamandla kakhulu. Uma isethwe kahle futhi iqinile ngokwanele, ingakwazi ukukhipha umphikisi ngokuphepha. Landela izincomo zamakhosi we-kartial, uqeqeqe njalo - futhi uzophumelela njalo!