Yini enhle ebusweni? Ukuvocavoca!

Ukuzama ukugcina intsha yobuso yokuzivocavoca ibe yindlela ephumelela kakhulu, engabizi futhi esheshayo. Amadoda nabesifazane abaningi ngeminyaka basebenzisa ama-masks ahlukene, nalabo abanemali, nje benza isicathulo. Kodwa konke lokhu kudinga imali eningi. Futhi-ke umbuzo uvela: yini ewusizo kakhulu ebusweni. Ukuzivocavoca akuyona nje kuphela, kodwa kusiza kakhulu ukuqeda imibimbi, inkibili yesibili nezinye izinkinga eziningi.

Ukuvocavoca ebusweni: ngubani oyidinga futhi nini?

Eminyakeni engaba ngu-30, owesifazane ngamunye uqala ukunaka iqiniso lokuthi isikhumba sakhe siyaphela. Abaningi bagijimela esitolo, bathenge amathani ama-creams emigunyeni, bachithe, ngendlela, kukho imali eningi. Kodwa uCarol Mudgio uphawula ukuthi indlela ephumelela kakhulu yokulondoloza intsha ebusweni i-gymnastics. Phela, ngokubonakala kwamakhilogremu engeziwe, amantombazane azama ukuwasusa ngosizo lomzimba. Ngakho kungani ungasebenzisi okufanayo ukuze uphakamise ubuso? Ungumdali wekhono eliyingqayizivele ongayenza futhi uvuselele isikhumba sobuso. Konke okudingekayo ukuqhuba ukuqeqeshwa njalo. Lapha, njengempilo, uzolahlekelwa amakilasi ambalwa - bese umphumela ofanayo udinga amakilasi amane.

Ukuvocavoca ebusweni: ukuvivinya okunye nokubuyekezwa

Abaningi bazozibuza ukuthi ukuvocavoca kuyasebenza yini ebusweni. Ukubuyekezwa kwamantombazane amaningi kuqinisekisa ukuthi lokhu kuyiqiniso ngempela. Futhi uCarol Madgio ngokwakhe ubheka kahle. Uma uqhathanisa isithombe, ungabona ukuthi usemncane. Kodwa ukuthuthukiswa kwendlela yathatha iminyaka eminingi. Nansi incazelo yezinye izivivinyo:

• Ukuze ijwabu leso liqiniswe: faka iminwe ephakathi ebhuloho lempumu, bese ukhomba emaceleni kwamehlo. Bese nje uphakamisa amehlo akho, uzama ukukwenza ngosizo lamajwabu angaphansi. Ukuvocavoca kudlula imizuzu engu-2-3.
• Ukuphakamisa ikhanda lakho nokubhebhezela imibimbi: beka iminwe yakho nje nje kwamehlo akho bese uyabanciphisa uphakamise ngezandla zakho.
• Ukuzivocavoca ukukhipha isifuba sesibili: thatha umlomo ophansi, uphakamise ikhanda. Futhi zama ukudonsa inhlayiya ngangokunokwenzeka.

Kunamanje umzimba omningi we-facelift, kodwa okokuqala ungayisebenzisa. Futhi ngesonto uzobona ushintsho ebusweni bakho. Ngokuvamile, ukuvivinya umzimba kufanele kube okungenani imizuzu engu-15-20 ngosuku.

Ukuzivocavoca ubuso: ukusebenza kahle

Uma ungakholelwa ukuthi ukuzivocavoca kobuso kubasiza kakhulu, zama ukuzisebenzisa wena. Ngempela, ngokusho komdali, umphumela ubonakala ezinsukwini eziyishumi. Konke okudingekayo kuwe ukukwenza, akudingeki ukhokhe imali.

Ingabe ukuvocavoca kuyaphumelela ebusweni? Izithombe zamantombazane amaningi zifakazela ukuthi ziyasiza ngempela. Okokuqala, udinga ukufunda nokufunda izifundo eziyisisekelo. Kuphela emva kwalokhu ungaqhubeka nezinye, izifundo ezinzima kakhulu. Kuphelele kukhona amazinga ayisishiyagalolunye okubunzima, ngezinga ngalinye lizovela izinguquko eziningi.

Izifundo zevidiyo ezenziwe nguCarol Madgio zisebenza kangcono kunencwadi ayibhala. Ngemuva kokufunda, akunakwenzeka ngaso sonke isikhathi ukuqonda ukuthi yenzani nokuthi yenzani. Futhi le vidiyo icacile futhi icacile, konke kuboniswa futhi kwachazwa. Umdali uphinde atusa ukuthatha izithombe zobuso bakhe, lokhu kuyadingeka ukuze wenze umphumela ubonakale. Ngemuva kwakho konke, uzibuka nsuku zonke esibukweni, awukwazi ukubona izinguquko. Kodwa uma uqhathanisa izithombe "ngaphambi" nangemuva "emva", umphumela uzoba obala kakhulu.

Isikhathi sokuqala phakathi nokuzivocavoca uzozizwa ucingo oluvuthayo futhi, mhlawumbe, ungakhululekile. Kodwa ngokuhamba kwesikhathi, izicubu zobuso zizosetshenziselwa umthwalo. Futhi amakilasi azoba lula futhi ajwayelekile. Kubuso, ukuvocavoca kubhekwa njengendlela ewusizo kakhulu yokulondoloza intsha, kubalulekile ukuphawula ukuthi akubanga imbangela yokudla okufana ne-creams. Futhi umphumela kuwo ungcono kakhulu (futhi uvikelekile) kunokuba uhlinzekwe epulasitiki. Ngakho-ke kubalulekile ukusebenza inyanga eyodwa, ukujwayela umthwalo futhi uthole umphumela omuhle kakhulu, kunokuba ubeke lonke izwe ngezinqubo ezicacile zokuvuselelwa. Kodwa ukhetho luhlale luwakho, futhi kungcono kuwe noma ngabe udinga lokhu kuvocavoca noma cha.