Yini eyosisiza umkhuhlane: amafutha abalulekile futhi ezahlukeneyo zalo

Coryza ajwayelekile ngamunye mathupha is ukuvuvukala mucosa acinene ephelezelwa ngokwahlukana ukuqongelela ngaphakathi uketshezi futhi constriction amavesi acinene. Lesi simo kubangela ukuphazamiseka inqubo okumelwe uphefumule futhi ukhulume ngokuvamile uphawu isifo ekhona umzimba. Ngezinye umuntu abandayo kufanele ukuphefumula ngomlomo, engesiyo kuphela esingesihle, kodwa futhi kuyingozi, ngoba ama-bacterium ayingozi akwazi ukungena ngokukhululeka ezingena emaphashini.

Indlela esiphatha ngayo amakhala yisisu?

isilinganiso Ngempumelelo ekulweni umkhuhlane ukusetshenziswa amafutha abalulekile, izimpawu izakhiwo eziqinile kwemithi. ejenti okunjalo zinezikhathi izenzo kahle eliphezulu musa abangele imiphumela emibi bese babe Izimo ngaphandle ukungabekezelelani ngabanye. I amafutha abalulekile ukusiza umkhuhlane? nemithi yemvelo, libhekene umsungulo kanye ukungabikho side effects, kungasetshenziswa ngezindlela eziningana ezahlukene:

• I-instillation ikhala,
• massage,
• ngoba lapho ephefumula,
• the fumigation kwezakhiwo
• I-okwelapha nokugeza.

aromatherapy Iwusizo

Ayini amafutha abalulekile kusukela umkhuhlane kukhona ziphumelela kakhulu? Ukupholisa sizosithinta afuthwe ngesibulali amafutha ezahlukene (isib Mint, lavender futhi zikagamthilini) usula futhi pads ukotini, okuyinto Kunconywa ukunwetshwa ezindaweni ezihlukahlukene egunjini. iphunga Pine ukugcwalisa igumbi, okuzokwenza nethonya elihle ku-umgudu wokuphefumula abantu kule ndawo. Kuyasiza anqande ukusakazeka kwezindaba amagciwane abangela izifo aerosol spray amafutha abalulekile ngesikhathi izifo ezithile zonyaka.

ukwelashwa rhinitis at esigabeni sokuqala

Ngesikhathi sokuqala rhinitis esiteji Kunconywa smear esifundeni ngaphansi ekhaleni nganoma iyiphi amafutha: lavender, zikagamthilini, itiye esihlahleni. By the way, kubalulekile uwoyela tea tree , ne iphunga layo abukhali futhi akuyona into emnandi kakhulu umthelela nekusebenta kuyizikhathi 11 namandla kunomFilisti asetshenziswa kabanzi isinqandakuvunda "Phenol". izingxenye zalo babe izakhiwo eqeda ukuvuvukala futhi elwa namagciwane ukuthi bangalwa hhayi kuphela ngenxa yamakhaza, kodwa futhi anenkani kusuka nezilwanyana ezincane. Ukusetshenziswa lezo zimali kuyasiza ngokushesha ekudambiseni ukuvuvukala kule ingaphakathi acinene futhi abhubhise amagciwane ayingozi.

Ngempumelelo kusukela lavender abandayo amafutha abalulekile, okuyinto engcono kakhulu esetshenziswa ephefumula namabhati zokwelapha. Umkhiqizo elinesimo magciwane futhi eqeda ukuvuvukala izakhiwo, ngokushesha aqede izimpawu ezifana acinene ukucinana nobunzima ukuphefumula; ngu ephefumula kukhona ukukhuthazwa izivikeli mzimba. Amafutha e-lavender futhi regenerates isimiso sezinzwa, isetshenziselwa ukuqwasha nokukhathala anda.

Ngempumelelo kusukela rhinitis camphor amafutha abalulekile, kokuba ukuphulukiswa futhi izakhiwo elwa namagciwane. ikhambi lemvelo Kunconywa gcoba amaphiko ekhaleni ezokwenza adambise kakhulu okumelwe uphefumule futhi ukhulume ukusiza ukusula ingaphakathi acinene.

Amadili E-ether ku amaphuzu eziphila abakhuthele

Inhlanganisela amafutha eziningana ezibalulekile kungathinta amaphuzu eziphila abakhuthele. Njengoba base kuyinto efiselekayo ukusebenzisa 50 ml amafutha omnqumo ukungezwa 2 amathonsi Peppermint uwoyela ka peppermint futhi 5 amathonsi uwoyela zikaphayini, geranium, rosemary, zikagamthilini.

Inketho eyodwa ngaphezulu inhlanganisela ephilayo: 4 amathonsi uwoyela geranium, zikagamthilini kanye peppermint okuhlangana ngayo 30 ml amafutha omnqumo. Lokhu futhi wengeze 5 amathonsi esikweyoku futhi 2 amathonsi uwoyela zikaphayini. Ready-ukuxubana emini kutuswa massage le sinuses kanye nekhala amaphiko, nebunzi ngendlela isiyingi ezinyakazayo.

okugeza ebalulekile

In the ukungabikho lokushisa okugeza zingahlelwa nge amafutha abalulekile. I ukulungele amanzi ukugeza kuyadingeka ukuze uthele Foam, okuyinto chaza amafutha abalulekile ukukhwehlela kanye rhinitis: Mint (3 amathonsi), * nomkhoba (4 amathonsi), zikagamthilini (2 amathonsi). Ukuze iwenze ube lula ukususwa inqubo zokuphefumula nokucinana acinene ngokwanele imizuzu 15-20 inqubo aqueous emnandi. Londoloza okwesikhathi okugeza abandayo efudumele ngamafutha itiye isihlahla, okuyinto into ewusizo kunazo ukuthatha ngaphambi sokulala. Ukuze uthuthukise umphumela amanzi kungenziwa wanezela 5-6 amaconsi kawoyela zikagamthilini kanye 2 amathonsi uwoyela fir.

Ukusetshenziswa ezivame kakhulu amafutha abalulekile e-sauna. Lokho kukhona ukunwetshwa ikhule ezimbotsheni, esihlinzeka entry ngokushesha bangene umzimba izakhi futhi ukuxoshwa komkhuhlane.

instillation acinene

Usizo Good kusukela Thyme abandayo amafutha abalulekile (itiye isihlahla, zikagamthilini), 2 amathonsi okuyinto Kunconywa ukuba ukuxhuma amahora 0.5. uwoyela wezipuni omnqumo zisebenza kwabahamba instillation ikhala. Izindima acinene kufanele ayisungula pipette ¼ aromasmesi futhi ngilale nekhanda lakhe aphonswe emuva imizuzu 2-5. Ngosuku lokuqala lokwelashwa, landfill kumele kwenziwe njalo ngehora ke izikhathi 2 kuya ku-3 ngosuku. Njengoba isilinganiso izifo kuyoba okwanele ukuba single-ukusetshenziswa usuku lonke.

Futhi, amafutha abalulekile singasebenza izicubu futhi donsa ukuthi abe nomthelela omuhle isimo ingaphakathi acinene.

Kuyasiza ether namafutha

Yelaphani avuvukele acinene umgodi kungenzeka esebenzisa namafutha ukulungiswa okuyinto kufanele ibe okugeza amanzi igcwale amanzi le petrolatum (1. Tbsp isipuni), okuyinto ehlangene 2 amathonsi Thyme futhi 6 amathonsi zikagamthilini. Emini, kufanele kwamaphiko ekhaleni kanye lwamafinyila ulwelwesi izidakamizwa Ukwakheka nivame, ngesisekelo okuyizinto amafutha abalulekile ngenxa yamakhaza. Ezinganeni lokhu namafutha okungukuthi ngokuphelele ayinangozi. Isitolo ikhambi efiselekayo isiqandisi esitsheni uphawu. Sebenzisa kungakapheli isonto elilodwa.

I izakhiwo uwoyela zikagamthilini

Ezisetshenziswa kakhulu ngenxa ezivamile zikagamthilini abandayo amafutha abalulekile - indlela ezivame kakhulu ukuba alwe imikhuhlane. Lolu ketshezi esobala elinesimo iphunga esithambile freshness, okwenza ukwelashwa inqubo emnandi. ikhambi lemvelo ngempumelelo ekwelapheni umkhuhlane ziye elinesimo umphumela namagciwane sho kunciphisa ukuvuvukala ingaphakathi acinene futhi inikeza Reconstitution okusheshayo kwezicubu. Futhi zikagamthilini kujwayeleke amandla imfiva futhi unciphise ubuhlungu bekhanda. Expectorants izakhiwo ezibalulekile zomuthi ekwelapheni ukukhwehlela. ukunambitheka Okuningi ezimnandi nobumnene ngokungafani fir nge iphunga layo abukhali zikaphayini amafutha abalulekile abe arborvitae futhi Pines, sandla hhayi kuphela ukusebenza kwe-ekwelapheni acinene ukuminyana, kodwa futhi ukuqinisa amasosha omzimba iyonke.

With ephefumula abandayo nge amafutha abalulekile

Wina amakhala yisisu kungaba imuncwe, ekhiqizwa ngesisekelo inhlanganisela ezahlukene ebalulekile-uwoyela:

• nesinamoni lemon uwoyela 3 amathonsi;
• uwoyela Thyme, uphayini lavender - 3 amathonsi;
• zikagamthilini, uphayini, lemon - 3 amaconsi.

Ukuze inqubo, amafutha obalulekile ekwelapheni rhinitis kufanele buhlanjululwe ngamanzi ngesilinganiso 0.5 litre umthamo bese ukuchitha ephefumula: ukumboza ithawula ububanzi, ongaphakeme waziphonsa phezu ethangini imizuzu 5 donsa uwoyela ububi ngentukuthelo. Phinda izikhathi 4-5 ngosuku.

nakanjani kudingeka aqiniseke bazibheka umzimba ngaphambi zisebenzisa amafutha abalulekile. Uma kungekho nomphumela omuhle, ngeviki kunconywa ukufuna usizo lodokotela. Ngu nekusebenta amafutha abalulekile akusho bavume ukuba lamadolobha esimanjemanje kakhulu izidakamizwa zemithi, futhi kwezinye izimo ngisho uyeqe.