Yini inovithamini P? I-vitamin P

Amanzi-encibilikayo vitamin P wavula esanda kutholakala, ngo-1936, i-American ezinto A. Szent-Gyorgyi. I usosayensi odumile ukuthi ascorbic acid kuyinto abakwazi ngokugcwele okuphulukisa nokulimala in iziguli ukhwekhwe Guinea izingulube. Lapha, lapho ukungezwa ekwelapheni isitshalo ongahluziwe izingxenyana, isilwane belashwa.

Khona-ke usosayensi futhi kwakuthi kukhona okungenani enye into ukuthi esilwa nezifo futhi kusiza umzimba zilulame ngokushesha. Ngenxa yalokho izifundo Vitamin P uvulekele, formula okuyinto ngokuphongoza eziningi nezinye (kusukela permeability English -. Njalo). Igama lalo ngenxa ikhono Vitamin sika yokuthuthukisa permeability ka-capillary.

Kuphela emva kwesikhashana, behlola ubunjalo izinto ezintsha kumakhemikhali, ososayensi baye bathola ukuthi kuba ngezithako zawo has lonke iqembu izakhi eziphila abakhuthele - the flavonoid. Kuze kube manje, kukhona izakhi mayelana 150 enjalo, phakathi okuyinto: rutin, catechin, kwe-anthocyanin, esculin, hesperidin, nabanye abaningi.

Bioflavonoids - a izinto isitshalo-etholakala ukuthi kukhona umzimba womuntu umusa omkhulu nokubaluleka.

Vitamin P Kuningi ukufana okukhona phakathi ne ascorbic acid (uvithamini C). Bobabili amavithamini akuzona kuphela ezifanayo impahla yayo yemvelo, kodwa futhi atholakala ukudla okufanayo. Amavithamini C no-P ukwandisa ngokuphindaphindiwe umphumela nomunye, okuthiwa Synergy.

izakhiwo awusizo-material

Ngenxa Ukwakheka Vitamin yayo P enezinto eziningi izakhiwo:

1. Kuqinisa imithambo yegazi nemithambo ye-capillary, is benganhlanhlathi isakhiwo sabo. Imithambo yegazi baba nokunwebeka ngaphezulu, ukunwebeka nokuncipha uma sidingeka.
2. Actives ukukhuthaza ukusebenza ngcono Vitamin yegilo.
3. Kwandisa ukumelana nezifo, umzimba ngenkuthalo elwisana amagciwane nezinqubo ezihlukahlukene ukuvuvukala. Bioflavonoids ube izakhiwo elwa namagciwane.
4. Ngo-green tea into okuthiwa catechins neqhaza ekubuyiselweni kahle cell isakhiwo.
5. Izithako ayehilelekile kumiswa glucocorticoids, nakho kwandisa ukumelana lomzimba izifo eziningi.
6. Ngu ekuthuthukiseni izindonga semithambo kanye capillary kuyehla nomfutho wegazi evamile.
7. Ithuthukisa kwegazi emzimbeni, nakho okukhuthaza supply enkulu oxygen ebuchosheni, kwandisa amandla yomuntu, kunciphisa ukukhathala.
8. Izingxenye vitamin ukuvimbela ukopha, kanye isifo sokuqina kwemithambo yegazi.
9. Rutin nobunzima nokopha izinsini futhi umongozima.
10. Kuvuselela futhi normalizes umsebenzi cortex adrenal.
11. Izinto okuqondene Vitamin, ngenelela bese iwukudambisa radicals khulula.
12. It has analgesic anti-edema umphumela.
13. It sivimbela ukukhula kwama- isimila cells, kokubili ingozi nesibulalayo. Ngakho Vitamin P akuyona panacea izifo oncological futhi ingasetshenziswa kuphela lihambisana ngaphandle esikhundleni nokwelashwa ngamakhemikhali nokushiswa ngemisebe, nezinye imithi yesintu ngoba izifo ezinjalo.
14. Ancishisiwe ingcindezi intraocular.
15. Ususa izinsimbi eziyingozi kanye ubuthi ukuthi ufake umzimba yomkhiqizo ukudla imvelo kuma.
16. Rutin has imiphumela ezuzisayo kuyo yonke esimiso senhliziyo nemithambo yegazi, ukuvikela kanye ekuqedeni cholesterol kusuka imithambo yegazi.
17. Bioflavonoids ugcine adrenaline egazini, ukusiza ukuze ngihlale ngiwumqemane enhle engokomzimba.
18. Sishukunyiswe umsebenzi lymphoveinous, ngcono isimo emithanjeni yegazi. Vitamin ngokuvamile ezinqunyiwe varicose emithanjeni.

Nge ukusetshenziswa njalo bioflavonoids ziyancipha kakhulu ingozi yomfutho ophakeme wegazi, isilethikusebenza, nesifo senhliziyo nemithambo yayo.

Amaseli isikhumba Vitamin P izingxenye zivimbela ukuguga, encishisiwe oyiyo yeselula.

Inhlanganisela amavithamini

Lihambisana vitamin A ne-vitamin C P kuvimbela ukuthuthukiswa esweni.

Amavithamini C no P, ngenkathi kokuthatha ukuvimbela nokucekelwa the human asidi i-hyaluronic, ngaleyo ndlela kwaqiniswa ngokusebenzisa amangqamuzana esikhumba somuntu kanye soldered ndawonye, okwenza isakhiwo yayo bushelelezi futhi abasebasha. Ngaphezu kwalokho, kuba asidi i-hyaluronic isekela ngamandla capillary, kunciphisa permeability izindonga futhi amathuba ukopha, nemihuzuko.

ukwelashwa

Ngaphezu kwalokho, Vitamin P isetshenziswa ukwelapha:

• isilonda esiswini kanye isilonda duodenal;
• isifo unesifo sikashukela;
• emithanjeni varicose kanye thrombosis;
• izifo zesikhumba;
• oluhambisana diathesis;
• anaemia;
• hemorrhoids;
• rheumatism;
• komzimba;
• ubuthi;
• esifubeni somoya nezinye.

Yini inovithamini P

Iqukethe uvithamini P e ukudla aziwa futhi kufinyeleleke kuwo wonke umuntu, isibonelo, izithelo kanye izithelo:

• zasendle wavuka;
• raspberry;
• cranberry;
• ijikijolo;
• ubhanana;
• currants omnyama;
• aluhlaza okwesibhakabhaka;
• cherry;
• cranberry;
• amabhilikosi;
• ezisawolintshi;
• walnuts;
• amagilebhisi;
• chokeberry.

Futhi imifino kanye namakhambi:

• red pepper;
• nokunye okufana nokolweni oluhlaza;
• iklabishi;
• utamatisi;
• isaladi green;
• dill;
• anyanisi;
• parsley;
• Kinsey
• eshiya ka-green tea.

Kuyaphawuleka ukuthi phakathi izithelo umnkantsha nemifino cishe ulahlekelwe ngokuphelele Vitamin yabo P. Ngakho-ke, udinga kuphela ukuzisebenzisa fresh.

Ngaphandle kwezinto ezibalwe ngenhla, kuvumelane nendima eziqukethwe eziphilayo ubhiya, amafutha yemifino, ikhofi, itiye, iwayini neqanda isikhuphasha.

I umthamo zonke izinsuku we Vitamin P

Njengoba engakanani umzimba womuntu kumele kube ngokunembile saleli vithamini, imicabango yabantu yezokwelapha buhluke kakhulu. Kunconywa lesilinganisiwe umthamo wansuku zonke kuyinto 25-70 mg rutin. Nokho, kufanele sibe ngaphansi kwesigamu umthamo kavithamini C.

Ngokusho kochwepheshe, Vitamin P kungakubangeli hypervitaminosis, njengoba ngokushesha aphume emzimbeni by nezinso. Ngakho-ke, le ngokweqile umthamo ukuba imiphumela emibi asipheli. Ngaphezu kwalokho, umthamo lenyuke vitamin etuswa isigqugquzeli ingcindezi intraocular.

Abanye ochwepheshe batusa ngoba zonke 500 mg ascorbic acid mg 100 ukuthatha bioflavonoids.

Ukungabi vitamin P

Nge ukuntula isimiso emzimbeni lomuntu waphawula:

• ukuqubuka;
• imisipha ubuhlungu emilenzeni bezihambela, emahlombe, ne izandla;
• ukukhathala ngokweqile ngisho nalapho engekho lokuzivivinya;
• ukucobeka;
• ukukhathala jikelele.

Ngaphezu kwalokho, amavithamini kubangela fragility isitsha izindonga kuholela ekwakhekeni ukopha amancane nokulimala, futhi uyobanika ifike yezifo umgudu wokuphefumula futhi inhliziyo.

A Ububi flavonoid emzimbeni kungabangela ukopha palsy futhi edema, njengasezulwini ezibuhlungu cranial.

Phakathi nenkathi yokukhulelwa Vitamin P ukuntula kungabangela umongozima, ezivela fragility imithambo. Ngaphezu kwalokho, kukhona ingozi kwesisu kunoma yisiphi isigaba. Ngakho-ke, bonke abesifazana yezokwelapha okhulelwe noma ukuhlela ingane esimisiwe Vitamin izakhiwo, okuhlanganisa kanye rutin.

amalungiselelo

Futhi imikhiqizo equkethe Vitamin P khona amalungiselelo. Lezi zihlanganisa: "Undevit", "Dekamevit", "Complivit". Rutin eyilungu imikhiqizo yezokwelapha owaziwa - a "Ascorutin", "Quercetin".

Igcina Vitamin P

Bioflavonoids - ndaba kunalokho ezingezwakali. Vitamin P, kulokho imikhiqizo ke wayengeke athweswe, ushayeke phansi ngaphansi kwethonya okushisa aphansi. Nokho, lesi akusona isici kuphela. Phakathi kwezinye izinto, bioflavonoids futhi wabhubhisa ngaphansi kwethonya ukukhanya, intuthu, ngesikhatsi ukwelashwa ukushisa, futhi chaza emanzini. Ngakho-ke, ukuze umzimba wathola Vitamin eziningi ezanele, kubalulekile ukudla okuluhlaza, ukudla ezingacubunguliwe equkethe flavonoid. Futhi kutuswa ukuba bangayeki imikhuba emibi.

Odokotela belulekwa ukuba umthetho: nsuku zonke, okungenani kanye ngosuku, ukudla Vitamin P imifino kanye namakhambi kanye inyama kanye nenhlanzi izitsha. Bese ngemva kwenyanga ngokuntuleka Vitamin kuzophela. Uma ungathandi noma iyiphi imifino noma imifino, ungakwazi baphendukela ekusebenziseni vitamin izakhiwo, okuhlanganisa ukubunjwa yayo Vitamin P. Noma kunjalo, kufanele kuthathwe njalo, ne olulodwa umthamo ukusebenza emzimbeni ngeke yimuphi.

amaqiniso ezithakazelisayo

Lapho udle, Vitamin P potentiates umphumela ascorbic acid ezikhathini 20, ngaleyo ndlela ukuvikela ke kusukela namachibi. Futhi kunomthelela ekuqongeleleni Vitamin C umzimba, esiza ukugwema amavithamini, ngisho ebusika.

Imifino, izithelo, amajikijolo kanye namakhambi, aqukethe bioflavonoids, ube umbala ezokwenza ukuheha izinambuzane eziwusizo. Ngaphezu kwalokho, lezi zitshalo bavikelekile izinambuzane eziwuhlupho, isikhunta namagciwane.

Ngemva kokuthola bajwayelane wonke amaqiniso ngenhla ngokuqinisekile akekho omunye ngeke fanele khonondo isidingo futhi ukubaluleka isidumbu iyiphi eziphilayo isidalwa Vitamin P. Vitamin Yini enye ine ezifana uhla lwezindawo izakhiwo ewusizo, ukuntuleka vitamin esakwazi inflict umonakalo onjalo?