Impilo, Nezithasiselo nezakhamzimba
Amavithamini kwabesifazane asebenzayo. «Opti Abesifazane»: ukubuyekezwa, indlela isicelo nezinye izici izidakamizwa
Obani okufanele bahole lamavithamini - izeluleko kongoti
izidakamizwa ewusizo Ikakhulukazi abesifazane ukuchitha isikhathi esiningi ejimini, impilo club noma pool. Ngosuku Kunconywa ukuba asebenzise Vitamin amaphilisi amabili; lokhu kuyoba okwanele ukuba silondoloze ubuhle bowesifazane umusa. Sanyathelisa izidakamizwa e amaphasela 60 futhi 120 amaphilisi, intengo yayo iqala ruble 700. Isexwayiso: ngaphambi kokusebenzisa noma iyiphi amavithamini, kutuswa bonana nodokotela wakho kuqala. Lokhu kuyiqiniso maqondana «Opti Abesifazane», ngenxa yokuthi ziqukethe ezingaphezu kwezingu-40 izithako (amavithamini namaminerali), udinga ukususa kungenzeka ukuthi ukungabekezelelani kunoma wabo, kanye komzimba. Sicela uqaphele ukuthi uma ngemva kokuthatha ungazizwa kahle, kufanele kuncishiswe Isikali komunye capsule ngosuku.
Izici odokotela
Yilokho odokotela bethi mayelana izidakamizwa «Opti Abesifazane», ukubuyekezwa yezokwelapha zingahlukaniswa zibe nalokhu okulandelayo:
- Isakhiwo Vitamin eziyinkimbinkimbi siqukethe namaminerali adaliwe ikhumbula izici umzimba female. Ngokwesibonelo, i-folic acid, i-calcium, okusansimbi iodine nginomdlandla, uqinise ngezipikili nomhlane izinwele.
- Lesi sidakamizwa kungasiza ngcono impilo yabesifazane, balahle ubuhlungu esesikhathini.
- Nokho, kuzo zonke izimo zawo uqaphele ukuthi ukweqisa izidakamizwa kungenzeka yisisu, ngakho sebenzisa amavithamini Isilinganiso yeqe contraindicated.
- Futhi, ubukhulu amaphilisi mikhulu, badinga ukuba baphuze amanzi.
Amavithamini «Opti Abesifazane»: izibuyekezo zamakhasimende, Izimo
Yilokho abakushoyo abathengi owasebenzisa «Opti Abesifazane»: Izibuyekezo ngakho, kanye kwanoma iyiphi ukulungiselela ezinjalo zingahlukaniswa zibe emihle nemibi. Ngokwesibonelo, abanye bathi amavithamini kakhulu ngcono ukubukeka impilo jikelele, anika amandla futhi baphakamisa kwemizwelo. Kodwa akuzona ezishibhile ukuthenga umkhiqizo ofanayo kumele ihlolwe emkhakheni, kungenjalo ungathola inkohliso - kuba kokuma main mayelana umthengi «Opti Abesifazane». Izibuyekezo nawo aqukethe ukwaziswa ukuthi ukusetshenziswa njalo lamavithamini incipha umuzwa indlala, ukulala ebusuku buyaqina, futhi isikhathi sokuphumula ngemva kokuthatha izidingo eziyinkimbinkimbi kancane. Noma kunjalo, kubalulekile ukuba acabangele ukuthi abantu abafani, omunye leli thuluzi ekahle, kodwa othile kufanele bazikhethele isethi ehlukile amavithamini. Manje onazo ulwazi olunzulu on amavithamini «Opti Abesifazane»: kanjani ukuthatha kwesokudla Izibuyekezo eziyinkimbinkimbi ngakho kanye contraindications. Sithemba ukuthi i-athikili yethu kuzokusiza uthole ikhambi elifanele kakhulu okubuyisela ngawe.
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