Yini okufanele ibe namandla lapho ushukela ngokweqile egazini?

Okuvamile (kongoti) izinga likashukela egazini, ngokuvamile komyalelo wokungabi 3.5-5.6 mmol / l. Uma lezi zibalo ulele, sekuyisikhathi ikhale alamu. Yiqiniso, udokotela kufanele ke ukwabela inani lezifundo ezengeziwe ukucacisa uphethwe ngqo. Nokho, ngokuvamile Kunconywa ukuthi isidlo esikhethekile, kwaba ingcosana ushukela egazini. Yilokho ngakho futhi sizobe ukumboza kulesi sihloko.

imithetho eyisisekelo

• Isinyathelo sokuqala ukuba uthole ukuthi kakhulu inciphise carbohydrate ekudleni, ikakhulukazi digestible.
• Ngaphezu kwalokho, kufanele ubuyekeze ngokugcwele ekudleni futhi ekhipha imikhakha eminye imikhiqizo.
• Kufanele udla njalo kancane, kodwa ngokuvamile (cishe izikhathi eziphindwe kasithupha reception ngelanga).
• Imikhiqizo, ube ngezithako zawo kwama-carbohydrate ayinkimbinkimbi Kunconywa ukuba asebenzise ikakhulukazi engxenyeni yokuqala yosuku.
• Ngokuphazima umcimbi akufanele nomkhawulo uqobo ukuba uketshezi.

Ezokudla nge ingcosana ushukela egazini. Kungani silinganisela carbohydrate?

Carbohydrate abhekwa umthombo ngqo ushukela. Uma too eziningi zazo ekudleni nsuku zonke, imizimba yethu nje akakwazi ukubhekana eqhekeza. Kulokhu, umkhiqizo iba yangempela ngumbhubhisi amaseli. Into wukuthi kusukela engalawuliwe glucose ngokweqile kuthinta cishe zonke izinhlangano of izitho zangaphakathi. Uma ukuhlaziywa wabonisa ukuthi lokhu sibalo siphezulu kakhulu, yingakho noma amanyikwe akakwazi ukubhekana umsebenzi wayo ophambili nosemqoka, noma amaseli akuzona ukuzwela ezahlukene insulin. Yingakho isidlo esikhethekile ngesikhathi kashukela ukuphakama ezidingekayo njengabafundisi.

Kuvunyelwe futhi Kungavunyelwe Imikhiqizo

• Okokuqala, odokotela kakhulu batusa ayifakiwe ngokuphelele imikhiqizo yokudla nsuku zonke ukuba ukubunjwa yabo okuthiwa carbohydrate "lilihle" (isibonelo ujamu, ehla, amagilebhisi). Ngaphezu kwalokho, ngaphansi kokuvinjelwa uthola zonke, okunamafutha, ukudla ngibhema okubabayo. Into wukuthi lezi imikhiqizo ngempela zibulale umzimba, futhi kakhulu lula ekuqongeleleni uhambisane cholesterol.
• Ukudla nge amazinga anda ushukela Kunconywa ukugxila zonke izinhlobo zemifino. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene isilimo esidliwayo esinamagatsha anamanzi, squash, izaqathe kanye zucchini. Uma sikhuluma izithelo, ama-apula inketho kakhulu. Ngesisekelo ekudleni nsuku kufanele kube ephansi fat izinguqulo inyama / inhlanzi, steamed. Imikhiqizo yobisi umthombo owusizo calcium. Ezokudla nge ingcosana ushukela egazini, kanti kuhilela ukusetshenziswa sebuningini okusanhlamvu, okuhlanganisa nokunye okufana nokolweni, oatmeal. Ngokwesibonelo, kulula ukuba ulungiselele njengendlela dish side ukuze inkambo main, futhi evamile kakhulu ekuseni iphalishi.

Sample imenyu

Ukuze sasekuseni nawe ungadla ephansi fat cottage shizi no inkomishi yetiye oluhlaza (kuphela ngaphandle ushukela). Ngesikhathi sokudla kwasemini, siyindlela esikhulu kubhekwa steamed inkukhu webele kanye zemifino isaladi nohhafu kwangangopapamusi. Eyodla kuvunyelwe izinhlanzi abilisiwe nemifino. Ngenxa Ungadla sasivumela eqotho phakathi ukudla main usebenzisa izithelo bran.

ushukela High igazi ngesikhathi sokukhulelwa. ukudla

Phakathi sokukhulelwa umntwana ushukela owandile ochwepheshe batusa ukuba bayihlole kabusha ukudla kwabo evamile. Ngakho, kufanele uhlukane nale amazambane abondiwe, imikhiqizo pasta. Ngaphezu kwalokho, ukusetshenziswa izithelo kakhulu namanzi carbonated kungcono ukulinda. Ngokuqondene Ukudla, ngokuvamile siqukethe imifino futhi sincika Inyama / yenkukhu. Ngaphezu kwalokho, ukunakekelwa okukhethekile Kunconywa ukukhokha okusanhlamvu kanye nemikhiqizo yobisi. Sekukonke, ukudla kufanele ngempela wakhuzwa udokotela ukuba khona esekelwe ukusebenza ngazinye nempilo yomama esizayo.