Ukwelashelwa plantar fasciitis: amalungiselelo izincomo. Ukwelashwa nokuvikelwa amakhambi abantu

Plantar fasciitis ingenye Izifo ukuvuvukala sezinyawo, okuyinto kuhambisana kumiswa ezincane fascia ngezinyawo. Lesi sifo kuletha ubuhlungu eqinile esivuthayo siyimbangela izinyonga.

ukuhlola

Uma kunzima ukuthola ngezinyawo zakho futhi ukuthola kunzima ukuqala njalo ekuseni ukuhamba evamile, khona-ke ukukhuluma kanjani ukuvimbela le nkinga, it is kakhulu ngasekho. Esimweni esinjalo kubalulekile ukuqinisekisa fasciitis isifo plantar. Izimpawu, nokwelashwa yale nkinga - eziningi odokotela abahlinzayo. Ungahlanganyeli ekuziphatheni self-ukuxilongwa kanye nakakhulu ukuzama ukudambisa isimo sakhe. Ngisho nalapho izimpawu zokuqala futhi ongashadile best ukuvakashela onguchwepheshe.

Nokwelapha plantar fasciitis kufanele ohlinzayo. Nakuba ngamunye angase ngokwayo zixwaywe ngesikhathi lezi zinkinga. Uphawu lokuqala ekuseni kukhona ubuhlungu emilenzeni e igobela le ngezinyawo endaweni encipha kusihlwa. Udokotela angakwazi uqinisekise uphethwe ngemva kokuhlola Achilles umsipha ezintathu ephethwe ithole kwemisipha. Iziguli plantar fasciitis ayikwazi agobe unyawo ngale evamile isikhundla ngqo, behluleka ukumlanda kuye. Futhi, udokotela ohlinzayo kuqinisekisa ngoba kucatshangwa ukuthi lesi sifo ngemva ucwaningo ngezinyawo, palpation we fascia plantar.

The ningi ngesikhathi yikona ngu-MRI. Pathologies plantar aponeurosis e ukuvuvukala ebonakalayo izithombe. Futhi, lolu cwaningo ikuvumela ukuba ubone kufihlwe waphuka, fibroids noma emsipheni neuroma uBaxter. Lokhu kusiza ukugwema sokutholakala ukuthi une-azilungile.

zokwelapha

Akubalulekile ukuba ayiyeke le imithi enqunywe udokotela wakho uma kuqinisekiswa ukuthi une plantar fasciitis. izidakamizwa banamuhla bangasebenzisa inciphisa ubuhlungu ukuvimbela inchubekelembili kwaleso sifo. Ngenxa yalezi zinjongo, udokotela imithi orthotics akhethekile ikutshele ukuthi ukuvivinya umzimba. Ngaphandle ukwenza ngokuvumelana nalezi izincomo lizotholakala ikhambi akudingekile. Futhi imiphumela emihle etholakala ngokushisa amathayi ekhethekile wamathambo, okuyinto esikhulu ebusuku. Hhayi nethonya Physiotherapy ezimbi.

Ezimweni eziningi, ngeke akwenze ngaphandle izidakamizwa eqeda ukuvuvukala. Odokotela bavame linqume izidakamizwa "diclofenac" noma "ibuprofen", noma analogue yabo. Uma lesi sifo ingasekho kude ukuze umuntu akakwazi ngumnikazi ekuseni ukugibela nokwehla embhedeni, futhi imithi evamile musa asize, ungase wabelwe imijovo glucocorticoid.

Ngo nasezimweni ezinzima kakhulu, udokotela wakho angase akukhuthaze ukuhlinzwa ngisho. Kodwa wayekhuluma ngethempeli kuzoqhubeka kuphela ngemva uzamile zonke izindlela zokwelashwa olandelanayo.

Physiotherapy

Njengoba nokuvinjelwa izinkinga futhi kusaqalwa lesi sifo kubalulekile yokwelula Achilles umsipha futhi aponeurosis plantar. Lokhu kungenziwa nge umzimba ezilula, lapho unyawo kuyadingeka ukuze phumela eceleni. ungenza unyawo massage izandla zombili, futhi kombundu encane Phakathi kwamakamelo ekhaya. Kuyinto ngokwanele ukuba Roll ngezinyawo. Ezinsukwini zokuqala umuzwa kuyoba buhlungu, kodwa zizodamba nge sikhathi. Ngosizo lokhu massage and aphathe plantar fasciitis, ngoba lapho egijima izosebenza yokwelula nemisipha kanye aponeurosis plantar. Kuyasiza ukuthi siphakamise izinto ezincane phansi nge izinzwane. Bangaphinde ukuqoqa ithawula welulele.

Ngaphezu kwalokho ukuzivocavoca udokotela wakho angase ukweluleka ukwenza ice massage. Ukuze wenze lokhu, iqhwa amanzi esikhwameni sephepha, yabayisa ngezinyawo amaminithi angu-5 nsuku zonke. Kungenzeka ukuba ngobumnene ucindezela phansi kwesikhumba ukuze esisuka fascia plantar.

imithi

Ukuze impumuzo ngokushesha isiguli ezingahle zinqunywe izidakamizwa eqeda ukuvuvukala. Basiza ngokushesha lokunciphisa izinhlungu, okuyinto kubangelwa plantar fasciitis. Ukwelashwa okuyiwona namafutha kungabuye wasabela ukunciphisa ukuvuvukala ukuvimbela okuvela kuyo micro-amakhefu. Ebusuku, ungase belulekwa ukuba agqoke unyawo ukhilimu "Ortofen" noma "Cortisone".

Kungadambisa isimo lesi sidakamizwa "ibuprofen", "diclofenac" noma "naproxen". Ezimweni ezimbi kakhulu, imijovo ngama-corticosteroid ukusiza kuphela. Kodwa kuphela alethe ikhambi lesikhashana, ubuhlungu abuyele phezu isikhathi. akunakwenzeka ukwenza imijovo anjalo njalo, ngoba kungaholela ukudabuka we fascia plantar.

izinqubo ukwelashwa ngokomzimba

Nge-ejenti kuphela analgesic kanye antiinflammatory yokwelashwa plantar fasciitis ngeke siphumelele. Kufanele uhambe ngokuhlanganyela ngilulekela umzimba, insoles efanele izicathulo kanye Physiotherapy.

Indlela ephumelela kakhulu ukwelapha Shockwave. Ivame ukutholakala engabelwe kona abantu abanale ezingamahlalakhona plantar fasciitis. Ukwelashwa nge amaphilisi ezixhunywe kuphela impumuzo yesikhashana isiguli kukusa kule esisuka fascia. Kodwa eziyinkimbinkimbi wezokwelapha kanye sokuvivinya umzimba indlela kusheshe balahle nkinga. Ngaphezu kwalokho, zizokuxwayisa izikhala fascia esikhathini esizayo, futhi ngenxa yalokho, isiguli ngeke zisaba ubuhlungu ekuseni.

Kungase futhi unikwe imithi yokwelashwa ultrasound. Nale ndlela, indwangu, esithinta inzwa sekuqala ukufudumala kahle. Ngenxa yalokho, it incipha ukuvuvukala ubuhlungu damu.

izindlela kwesiko

Kanye imithi, ungakwazi zama ukubona ngamehlo engqondo izindlela ukunikeza imithi yolunye uhlobo. It ihlose ukunciphisa ukuvuvukala futhi kuvimbele okuncane ezihambisana plantar fasciitis. Ukwelashwa nokuvikelwa amakhambi abantu is nekwendlala ukulibopha izindawo eziyinkinga.

Bangenza abakuthandayo kusuka imbewu yefilakisi (isidingo 2 izandla) wageza amazambane peelings. Kuze kube yimanje, lezi zingxenye axutshwa, ligcwaliswe 2 izinkomishi zamanzi kanye abilisiwe kuze kuze unama obukhulu. Ukwelashwa of plantar fasciitis usungaqala ngokushesha nje ingxube kuphekwe kuphole kancane. Kuyadingeka ukuba ubambe izinyawo imizuzu engu-20. Uhlambulule futhi esula ngezinyawo, ungakwazi musa esisuka futhi ukubhucungwa kwezicubu evuthayo okushayile plantar fasciitis. Folk amakhambi ukwelashwa kuyoba nemiphumela ngokushesha ngokwanele, uma ungakhohlwa ukwenza licindezele njalo futhi uye wakwenza ngokuzimisela uxove bese uyathula.