Yini okufanele ibe Ubude bentambo? Izinhlobo kanye nezindlela Ukukhetha yokusungula

Jump Rope - kungcono Simulator elula futhi ezingabizi, ajwayelekile kubo bonke kusukela ebuntwaneni. Inikeza umthwalo sina emzimbeni, ikakhulukazi uhlelo senhliziyo nemithambo yegazi kanye kwandisa amandla. Ochwepheshe bakholelwa ukuthi amaminithi 10 ukweqa intambo kungenziwa akhiwa imizuzu 12 ebhukuda, ithenisi amasethi amabili, ukugijima ukukhanya noma ngebhayisikili imizuzu 6. Umbuzo sobala yilokhu kufanele kube ubude intambo ukuzivocavoca zazikhululeka futhi ngempumelelo.

izinhlobo sezindophi

Ngaphambi uthole ukuthi yini kufanele kube ubude intambo, kubalulekile ukuqonda izinhlobo imishini ezemidlalo. Ekukhetheni okubi kungaholela ekuthini bazizwe noma ukulimala. umkhakha Modern inikeza lezi zinhlobo ezilandelayo izindophi:

• Ezinganeni - ingaqukatha ubuhlalu.
• Rope nge silinganiso (3 kg) - sokuthuthukiswa emzimbeni elingaphezulu.
• Speed intambo.
• Counter ngokubala kilojoule (e).
• Isikhumba - ethandwa phakathi okwakwenza abashayi-sibhakela ethuthuka elisheshayo fast.
• Ukotini noma inayiloni - intambo okulengayo ngokusho kongoti.

Wabasaqalayo, elula indlela intambo, ngaphandle imisebenzi eyengeziwe. Plastic - ukwaziswa kwekhethelo yezingxoxo zikaCharles, kwenta na ukhululekile, efanelekayo kokubili Wabasaqalayo abadlali professional. Izibambo kufanele kube ukhululekile ukuba alale phansi kwesandla, akudingeki ukuba nzima noma ehamba lapho ushayela.

Ngemva intambo gxuma uzobe yingcweti ngokugcwele, ungakwazi cabanga ukuthenga imodeli obusebenzayo kakhudlwana. Empirically, kulula ukufaka, yini okufanele ubude intambo, kodwa ngeshwa, ngesikhathi sokuthenga akusiyo njalo kungenzeka ukuba ugxume ukunquma izinga bomsebenzi ukukhula yabo.

Koze kube kufanele intambo

Ake siphenye. ukukhula Human - ipharamitha main ukuthi ukuthi yini kufanele kube ubude. Izintambo kungase obushintshekayo ubude. Kulokhu, kakhulu Akubalulekile usike, kungcono tie ifindo, ucashe isibambo. Too intambo eside izinkinga ukulawula ukunyakaza, izinkinga ababa nazo uhlobo oluthile umsebenzi wabo. Uma imfushane - lapho kuyodingeka njalo ukudweba emilenzeni.

Rope obuphelele ekahle kulula ukubona. Ukuze wenze lokhu, kudingeka makawuthathe, uthole unyawo phakathi indophi kanye ukudonsa kanye umzimba. Ngenxa yalokho, isibambo kufanele kube ngesikhathi ibambene emakhwapheni, kodwa hhayi ngezansi esifubeni.

Kukhona enye indlela esingathola: kubalulekile ukuthatha (ilungelo engela ithuba phakathi ingalo nomzimba) esandleni kokubili izibambo of imishini ezemidlalo, bese udonsa isandla parallel phambili phansi. Uma ekupheleni engezansi imishini ezemidlalo kancane othinta phansi - ubude oyifunayo itholakala.

Jump Rope ingane

Kufanele ingane ukuze sifinyelele isikhathi esingakanani ngendophi? imithetho Ukukhetha musa ihluke izincomo abalwe ngenhla. Isici esibalulekile okufanele ukunakwa lapho uthenga imishini ezemidlalo izingane - ke kufanele kube ukukhanya, elikhanyayo futhi wenziwe impahla ephephile. Njengoba izingane zikhula ngokushesha, intambo zezingane akudingekile ukuthena.