ImpiloUkudla okunempilo

Grapefruit: izinzuzo efanele ibe kuhlu lokuhlukumezeka

Grapefruit - izithelo kunezinzuzo uyakuthanda eqinile eziningi ngokwanele, yasungulwa ngo-Barbados ekhulwini weshumi nesishiyagalombili. Kulapho abalimi abangu sawela pomelo kanye orange. Njengoba ubhamubhamu, ngezinye izikhathi ngamandla ukuxoxa izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, futhi unqobe abasekeli abaningi nabaphikisi.

Grapefruit: inzuzo kanye nokulimala

Izinzuzo ubhamubhamu ukuthi liqukethe lenqwaba amavithamini ahlukahlukene. Ngo oyiyo kukhona ascorbic acid, sucrose, fructose, uvithamini A, glucose. Futhi ezitholakala kulesi sithelo iqukethe nenani elikhulu nosawoti wamaminerali, amafutha abalulekile, acid oluyingozi futhi organic. ukunambitheka ababayo, okuyinto hhayi ukunambitheka wonke umuntu, inikeza izidakamizwa narigin - a glycoside ezibabayo.

Ngaphezu kwalezi izinto, uqukethe amavithamini, okuyinto thina esetshenziswa ukubona kwesinye ezisawolintshi. Ukusetshenziswa ubhamubhamu e kwesisindo ukuthi kukhona ebalulekile trace izakhi ezifana potassium, i-calcium ne fibre. Ngenxa izicubu luphakanyiswa peristalsis emathunjini, ngakho-ke yilona lokuvikela ukuqunjelwa, okuyinto ebaluleke kakhulu ukuba umzimba uphilile.

Grapefruit, inzuzo kanye nokulimala boni, it ikuvumela ukulungisa okuqukethwe uketshezi emzimbeni, kanjalo uvimbele ukudala ezinye sebethule fat ngokweqile. Lokhu Isithelo exotic kabanzi ukulungiswa ukudla ahlukahlukene kwesisindo. Lokhu kwenzeka ngoba iqukethe amafutha abalulekile, normalizing umzimba, inkanuko ukukhiqizwa juice wokugaya ukudla, kanye ngokuvamile ekuthuthukiseni ukugayeka kokudla.

Lezi amafutha abalulekile nge ephefumula sizole nesimiso sezinzwa. nge ukusetshenziswa njalo ubhamubhamu, ngokusho kongoti, ongaphumelela ukubhekana izifo sezinzwa, futhi sithuthukise zokukhumbula noma ukugxilisa ingqondo.

Elisetshenziswa futhi ikhono cholesterol ephansi kanye kashukela. Grapefruits ngokuvamile okuthiwa ashiwo esigabeni ukudla okunama-kilojoule amancane, ngakho-ke ngokuvamile Kunconywa abantu othambekele izifo zenhliziyo, imithambo yegazi, kanye nesifo sikashukela.

Grapefruit, inzuzo kanye nokulimala zazo izimonyo kuyasithakazelisa kwabaningi, sekuyisikhathi eside kusetshenziswa njengengxenye ezihlukahlukene buso. Kodwa inyama ikhasi isetshenziswa lezi zinhlelo zokusebenza ngempela ngempumelelo.

Njenganoma iyiphi izithelo ezisawolintshi, Grapefruit kufanele siqaphelisise. Lokhu ukukhathazeka, ngokuyinhloko ukusetshenziswa ngokweqile iziphuzo zezithelo noma ukudla. Ukuze abesifazane uhlangabezana postmenopausal, lesi sithelo kungaba yingozi ngempela. Odokotela bakholelwa ukuthi ngalesi sikhathi umonakalo ubhamubhamu ezinkulu ukuze kungabangela ukuthuthukiswa izifo Oncology.

Ngenxa yokuba khona kwale izithelo into okuthiwa furanocoumarins nomphumela omubi kakhulu igazi, izithelo akufanele bazidle kubantu abaphethwe isifo sesibindi. Ezigulini ezine-umonakalo kolwelwesi kule izithelo kungaba futhi ngempela eningi, ngoba kwandisa ukukhiqizwa acid.

Ngekusetjentiswa yansuku zonke ubhamubhamu e abesifazane ingaqala umdlavuza webele, kuba kulesi siphetho senziwa eminyakeni eminingana edlule ososayensi American. Kwatholakala ukuthi obuncane kwandisa amathuba okuthi ekuthuthukiseni lesi sifo ngo-30%. I juice lesi sithelo aluhambisani ne izidakamizwa eziningi, ngoba kunciphisa umphumela izidakamizwa kakhulu. Awukwazi ukusebenzisa ke esiswini esingenalutho, njengoba kungase kubangele ubuhlungu amazinyo, izinsini, emphinjeni nasesiswini.

Yiqiniso, wonke kwangangopapamusi akunakubangelwa izithelo enempilo, kodwa izinzuzo zayo futhi efanele ibe kuhlu lokuhlukumezeka kuthiwa ebiyelwe yezingxenye efanayo. Umphumela wokugcina kuncike ngokuphelele inani lokudla kudliwa.

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