Yini sithathe isitimela esuka ukudla? ukhethe ndawonye

Emgwaqweni, konke kufanele uqhubeke kahle futhi ube buthule, uma une amathikithi isakhiwo enkulu yezinkampani, ngisho uma ojikelezayo akubizi esihlalweni agodliwe ukuthi akanayo air conditioning. Kufanele banakekele ukuthi ukuthatha isitimela aphume ukudla, ukuze kungabikho lutho oluphazamisa kwaba zibe futhi lonakaliswe uhambo lwethu!

Yiqiniso, ungasebenzisa yokudlela, kodwa amanani entengo ephakamisa alulona olwawo wonke umuntu, ngaphezu kwalokho, akuwona wonke ukwakhiwa imoto yokudlela. Kukhona ikhofi izitolo, kodwa ngokuvamile ibiza kakhulu. Kukhona Yiqiniso, indlela - uma uyeka esiteshini ukuba ngiphume futhi ukukhokhela ukudla ngesikhathi landside ka zitolo. Kodwa ukuthenga enjalo kungaba kunalokho okuyingozi, kodwa uma ucabanga ngesikhathi ehlobo, udinga ukuqonda babuzophela kanjani.

Ungenza ngokwakho uhlu encane lokho mikhiqizo engcono uthatha isitimela, futhi Thenga kakhulu kahle ukuthi ubhekene esetshenziswa, futhi yini ngijabulela kakhulu. Akunzima.

Ngakho yini okufanele uthatha isitimela esuka ukudla futhi ngaleyo ndlela ephansi:

1. Phuza:

• Ukwenziwa yini ikhofi noma itiye - kungcono ukuthatha izikhwama;
• ukuphuza amanzi, okumbiwa phansi;
• umpe, juice;
• ubisi nge eside eshalofini eside.

2. Rassypnoe:

• ushukela, usawoti,
• ubisi powder (kungaba ukungezwa itiye noma vele uyenze ubisi);
• noodle osheshayo noma puree;
• chips, imbewu sunflower.

3. imikhiqizo okunomsoco isitimela:

• isinkwa kufanele uthathe endlini;
• Umshini isoseji, ubhekeni (best ukuvula nabo isitimela);
• amaqanda abilisiwe;
• inkukhu ethosiwe, kungcono bopha in ucwecwe futhi udle ukudla okulula e ngowokuqala;
• Burgers;
• ushizi kanzima noma ukhilimu;
• Isibindi pate, inkukhu noma ihansi;
• okusemathinini ukudla, kukhona kakade ngokubona kwakho;
• yogurt awugqinsi, okunamafutha.

4. Izithelo, imifino. Yini ukudla ukuthatha isitimela:

• amazambane abilisiwe;
• zonke izinhlobo amakhambi fresh - dill, onion, cilantro, parsley;
• ukhukhamba notamatisi;
• ungathatha ubhanana, kwakuyodingeka ukubuyisela leyo bakhonze iphalishi, uma uqhathanisa okuqukethwe kwama-kilojoule;
• ithini lamapheya, apula;
• tangerines, amawolintshi, ulamula.

5. ngalabo ababhema:

• osikilidi, awayona njalo bakwazi ukuthengisa sitimela.

6. Eminye imikhiqizo:

• izinto plastic;
• ngikwazi ukuqala ukuvula ukudla okusemathinini;
• usula ezimanzi futhi omile;
• wephepha kokuya ethoyilethi;
• ipeni crossword puzzle bakwazi ukuphumula phakathi ukudla.

Baningi konke okungenhla - into esemqoka ukuthi kuzokusiza ukuhamba lapho sikhetha lokho ukuthatha isitimela esuka ukudla. Uma une abanothando sandwich, nazo zingenza abanye ekhaya, esikhundleni sokuba ukukwenza esitimeleni. Kungcono ukuthatha sinkwa nemvubelo. Ngokulinganiswa izithelo ezomile: ukuthenga izinga okusezingeni eliphezulu kuphela, kunokuba izithelo yokufakelwa candied. Izithelo akufanele kube esikhanya kakhulu. Ungathathi compotes, bona konakalisa. Ngaphambi kokuya, kungcono ukugeza zonke izindlu, nibekezelela emasakeni, kanti uma unanoma emathileyi, ke kungcono ukubeka kuzo, bayolokhu isikhala kakhulu esikhwameni sakho. Yiqiniso, akuyona uhlu lokugcina konke udinga ukuthatha nawe esitimeleni, uhlu kungashintshwa, into ukungeza, ukususa okuthile kusukela, kodwa kungcono imikhiqizo main. Ukudla esitimeleni kubaluleke kakhulu. Ngaphambi kohambo ukudla ekhaya kunalokho Friend, kodwa okungenani imikhiqizo efanele ukuthatha uma ushayela endaweni ethile ngaphakathi ezweni lakini. Ekugcineni, kuyinto efiselekayo uhlole konke. Yini sithathe isitimela esuka ukudla, unquma. Buketa into yakho, mhlawumbe kukhona okweqile. Khona-ke, uma yonke into isendaweni, ukubuthana, futhi nge okumsulwa umphefumulo ehlukana.