ImpiloImpilo yabesifazane

Dream wesifazane - amabele ngokuqinile!

Akusekho kuleli zwe noma yimuphi owesifazane, noma ngabe usemncane noma owayesekhulile, ongafuni ukuba i ukubukeka ekhangayo. Umqondo amadoda amaningi ukukhanga engxenyeni ababuthakathaka luntfu figure enhle, amafomu mnandi. Amabele Niqinile owesifazane wayemthanda - iphupho cishe yonke intsha. Amantombazane akukho kwesokunxele ukwenza kodwa ukuzama alandela le kwemigomo ubuhle, noma eduze okungenani kancane kuye.

Kwabaningi wobulili bubuhle kuyinto enhle futhi amabele aqine kuyinto isikhubekiso endleleni ekupheleleni. Uguquko izibalo ezihlobene kwesisindo noma abangavamile kwesisindo, ukukhulelwa, ibele akuyona indlela lenhle kakhulu umthelela injalo. Ekugcineni ewela, ulahlekelwa ukuqina yayo futhi ebukekayo umbono ezithulwa ecindezelekile futhi umnikazi wawo.

Kodwa akubona bonke sad kangaka njengoba kubonakala. Kuze kube manje, kunezindlela eziningi ukubuyela ukuqina webele nobuhle. Indlela esheshayo futhi eziphumelela kakhulu kuhlinzwa webele khuphula noma ukuhlinzelwa ubuhle. Ngaphambi alinge ukuthatha lesi sinyathelo, owesifazane kufanele ucabangisise kahle ukubaluleka kwalo ukuhlinzwa. Okokuqala, ukusebenza - kuba yingozi empilweni. Okwesibili, ayikho imisebenzi ngeke bakwazi ukuxazulula izinkinga ezingokwengqondo. Kodwa ngokuvamile efinyelela owesifazane ukuya ngaphansi ummese.

Ukusebenza akuyona indlela kuphela. Wamabele ukukhulisa ngaphandle kokuhlinzwa kungenzeka ukuba afeze ngosizo isethi okhethekile umzimba.

Ukuzivocavoca ukusiza qinisa amabele nokuwohloka amabele, ukwandisa usayizi waso, ngiwunike kuyaqina ngisho balahle elula izimpawu. Emibuthanweni ezithile kunenkolelo izivivinyo ezikhethekile adingwa yimisipha pectoral kuzosiza ukuvimbela ukuthuthukiswa umdlavuza webele.

Amabele Okuqinile ngaphandle ukuhlinzwa - iqoqo umzimba

Ukuze kuzuzwe nomphumela omuhle umzimba kungase nje umsebenzi nsuku zonke futhi kanzima. Ngaphandle kwalokhu, amaphupho amabele amahle kufanele ukhohlwe. Ukushaja kufanele kube umkhuba-ke umphumela angeke alinde isikhathi eside.

Ngakho, umsebenzi wokuqala

  1. Lie esiswini sakho, imilenze bent emadolweni futhi engu- ukuxhuma kubo efinyelela emaqakaleni.
  2. Arms izimisele ngesikhathi izindololwane wafaka phansi, izintende phansi.
  3. Kususelwa isandla ukuthi siphakamise umzimba phezulu ngenkathi ephethe ngokwayo nge ngamadolo nezintende zezandla.
  4. Nzima imisipha besisu.
  5. Chin ukudonsa esifubeni ukuze ebunzini lakhe waphumula phansi.
  6. Izindololwane ibheke emuva, kancane kancane ewa wonke phansi.

Ukuzivocavoca yesibili

  1. Amanga emuva ebhentshini ongaphakeme, izinyawo zakhe waguqa phansi, izandla zakhe ukuwela esifubeni sakhe.
  2. Izandla kuthiwa ezifuywa ohlangothini kuze izindololwane zakho ngeke kuwele ngezansi ezingeni ehlombe.
  3. Buyela ku- "1".

Ukuzivocavoca wesithathu

  1. Palm ukuxhuma ngaphambili kwesifuba. Ngokuqina push entendeni nomunye. Bamba ukungezwani imizuzwana embalwa.
  2. Phinda izikhathi 10-20.

Ngaphezu umzimba ethize esifubeni kuyadingeka ukuze uphile impilo enempilo, uhambo ngaphezulu umoya ohlanzekile, musa ukugijima, ukuyobhukuda, ukudla ngendlela efanele. Bese iphupho ngokuthi Amabele ngokuqinile uthi 'beqaphela ngokunembile, futhi lesi sibalo kuyothuthuka bebonke.

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