Yiziphi amavithamini ezidingekile izinwele? Ukubukeza izinzuzo zabo

Imvelo namuhla akuyona indlela evumayo kakhulu kuthinta impilo yethu. Futhi ekuqhubekeleni phambili kwezindaba ubuchwepheshe sekube nezinkinga ezithile. Konke lokhu akukwazanga kodwa uzindle izinwele. Ukuchayeka imisebe ilanga, umoya, UV ezibathintayo kabi. I ubulili fair nayo ikakhulukazi zingawuhawukeli izinwele, eneka ukuba dryer, ziboshwe ngozankosi, zase ploek kanye neminye imikhiqizo isitayela. Ngenxa yalokho, balahlekelwa ukubukeka kwabo enempilo, naba buthuntu futhi ezingaphili, baqala iwe. Ukuze ngandlela-thile kubangele izinwele ukuze, udinga ukuthatha amavithamini izinwele. Ukubukeza kubo njengoba emangalisa ngesivinini luhlobo ukwelashwa kanye izinwele ukukhula, ungezwakala kwabesifazane abaningi.

Cabanga ngalokho amavithamini baphuze izinwele, ngakho ukusiza kakhulu ngempumelelo endleleni azinakekela. I Vitamin lokuqala - kuyinto biotin noma Vitamin H. Kuyinto ingxenye eziyinkimbinkimbi vitamin B. Sitholakala ubisi, amaqanda isikhuphasha, imvubelo kanye kuvimbela ukulahlekelwa futhi ukubukeka kwempunga.

Eyesibili eqakathekileko - kakhulu okusansimbi. Ukuntula kwakhe kungaholela nezinwele. Iron itholakala nokhokho oyimpuphu, amabhisikidi, ushokoledi, nezibiliboco, amabhilikosi omisiwe kanye neminye imikhiqizo.

Vitamin A kanye vitamin E - kuyinto amavithamini for izinwele, ukubuyekeza owawuya ezithophayo kakhulu. Eqinisweni, uvithamini A kuyinto antioxidant ukuthi uyasondla izinwele amafutha yemvelo. Sitholakala ubisi, imifino, inyama yenkukhu, amaqanda, izinhlanzi, inyama kanye nabanye. Kepha vitamin E, ke normalizes kwegazi, ikhuthaza Ukungena kwezakhi ngegazi. Kuyinto ekhona zemifino amafutha, imifino eluhlaza, amantongomane nobhontshisi.

Amavithamini for izinwele, ukubuyekeza kuwo nakho ubufakazi ukusebenza kwabo - kuyinto uvithamini C, i-zinc ne-magnesium. U-vitamin C komunye antioxidant ethandwa. Kuqukethwe izithelo eziningi kanye nemifino. Zinc itholakala kakolweni lwegciwane, imbewu sunflower, bran. A-magnesium - e kwasolwandle, soy, amantongomane.

Ngakho uma kahle uyolungisa ekudleni kwakho, izinwele zakho iyobukeka kahle kakhulu.

Nasi isibonelo buso izakhi ukuthi isheshisa izinwele zikhula zibheke ngakhona. Ukuze ekuwulungiseleleni uzodinga ezimbili wezipuni burdock namafutha ocolisekileyo, amavithamini B6 no (owodwa capsule), kalamula. Ungasebenzisa izidakamizwa ekhethekile "Dimexidum", okuyinto enomthelela a Ukungena ezijulile futhi ngokushesha amavithamini umsoco isakhiwo izinwele.

Futhi, ukuze silondoloze ubuhle izinwele ingasetshenziswa nalokho okwenzeka namuhla emkhakheni izimonyo. Futha "amavithamini Phila izinwele nomzimba" kusukela Natura Siberica ephelele asenze futhi unike izinwele zakho a kukhanye zemvelo. Yenziwe imikhiqizo yemvelo - izitshalo, izithelo, amavithamini. Futha kweso uyasondla futhi igcwalise izinwele umswakama futhi zivikela emiphumeleni elimazayo imvelo. Isivuvu kumele nombala isetshenziswa izinwele ukuvala nabo Cellophane ukugoqa kanye ithawula. Bamba lokhu imaski eqhele ngamahora amabili, khona-ke sihlanzwe imoto.

Kufanele kukhunjulwe ukuthi Isimo esibi izinwele kungaba ngenxa operation yegilo ukwehluleka. Ngakho, izinwele amavithamini, ukubuyekeza zazo, nakuba umxhwele, akukwazi ukusiza ukuxazulula inkinga ngaphambi kokuphela. Kulokhu, kungcono ukubhekana kuya endocrinology.