Yikuphi ukudla okuqukethe i-vitamin H? Indima nokubaluleka kwe-vitamin H yomzimba

I-Vitamin H (i-biotin, i-B7) itholakale ngenxa yemizamo eyenziwa ngamagundane. Amagundane anikezwa amhlophe amaqanda amhlophe. Lokhu kwenza kube lula ukuhlinzeka izilwane ngamaprotheni. Kodwa-ke, ngokuhamba kwesikhathi, amagundane aqala ukuwa phansi kwamagundane, futhi isikhumba nesisipha saso savela. Ngemva kwalokho, izilwane zaqala ukunikeza i-isikhupha samaqanda kwifomu eliphekwe. Zonke izimpawu zaphela kancane kancane. Ochwepheshe bathatha amashumi eminyaka ukuba bahlukanise i-yolk ebilisiwe kusuka ku-vitamin H. Yilokho okwakungavumeleki ukubuyisela isikhumba samagundane kuphela, kodwa futhi uboya. Kumele kuqashelwe ukuthi i-biotin, ngendlela ehlukile, i-vitamin B7, ibhujiswe emazingeni okushisa okwanele, iphinde ichithe ngamanzi ngezinga eliphezulu le-pH.

Iyini le vithamini?

Ubuhle bezipikili, isikhumba nezinwele zomuntu ziqala ngokuqondile emathunjini. I-Vitamin H ihlanganiswa yi-flora enempilo futhi enempilo emzimbeni. Asikho isikhungo sezitho zokwenza izimonyo singenza umuntu akhangele uma engekho ngisho nendawo encane ye-B7 emzimbeni wakhe.

Ubuhle futhi buxhomeke empilweni yesibindi. Yile mzimba okufanele ibe ne-biotin encane - cishe ngo-0.001 g. Lesi sibonakaliso kufanele sibe njalo. Ngenxa yalomuntu, akudingeki uchithe imali eningi ukwenza ubukeka bakho bukhangele futhi abuyisele ubuhle bemvelo.

Kukuphi ukudla okungu-vitamin H okuqukethwe

I-Biotin ikhona ekudleni okuningi. Iningi lazo zonke izidakamizwa zikhona izikhupha zamaqanda. Itholakala nasemikhiqizweni yezilwane: ushizi, ubisi lweenkomo, ham, inyama yenkukhu, inyama yenkomo, ingulube, inhliziyo yezinkomo, inyama yenkomo nenyama yengulube, nezinso. I-Vitamin H itholakala emasardini akheniwe, i-flounder ne-herring.

Ngokuqondene nemikhiqizo yezitshalo ezivela emzimbeni, i-biotin ingatholakala ku-rye konke okusanhlamvu, u-anyanisi omusha, amazambane, ubhontshisi, ubhanana, ama-apula, ama-apula, i-caulifulawa, izaqathe, ama-apula aluhlaza, amakhowe, amantongomane, ufulawa wekolweni, irayisi bran, irayisi eluhlaza, i-soybean Ubhontshisi kanye notamatisi.

Kufanele kuqaphele ukuthi emifino nezithelo, i-vitamin B7 ivame ukugcinwa emahhala. Kodwa emikhiqizweni yenyama - kuhlanganiswe namaprotheni. Le mikhiqizo ingaba umthombo omuhle we-biotin. Kodwa-ke, into edingekayo kumuntu, ikhiqizwa kuphela yi-microflora yamathumbu. Lokhu kungafinyelelwa kuphela ngokudla kahle nangokulandela imithetho yokuphila enempilo.

Umzimba womuntu uyakwazi ukukhiqiza ngokuzimela inani elidingekayo le-vitamin H. Nokho, lokhu kungafinyelelwa kuphela uma umthambo wamathumbu usemvelo futhi uthola zonke izinto ezidingekayo.

I-Microflora ne-biotin

Hlela lo mkhuba futhi uphazamise ibhalansi emathunjini ngamaminithi. Ukwenza lokhu, kwanele ukuthatha imithi elwa namagciwane, udle uketshezi olunamafutha nokuphuza, uphuze amagremu angu-100 kagwayi. Yindlela ongayinciphisa ngayo ukukhiqizwa kwe-vitamin H. Ngakho-ke, labo bantu abavame ukuphuza utshwala badle ngokungalungile, bakhula ngokushesha kunabanye. Isikhumba somuntu onjalo siyaba yi-flabby futhi saggy, futhi izinwele ziqala ukuwa ngamandla.

Iqukethe i-vitamin H emikhiqizo etholakalayo kuwo wonke umuntu. Kodwa-ke, umthombo oyinhloko walo mzimba ungumzimba wethu. Emathunjini omuntu uhlala nenani elikhulu lazo zonke izinhlobo zezincane ezincane. Isisindo sabo sonke singu-1 - 1.5 kg. Basebenza ngehora, beka izithiyo ezingenakuphelelwa izifo ezihlukahlukene. Ngamanye amazwi, wonke ama-microorganisms ahlala emzimbeni wethu - lena yimboni yangempela yempilo, engabhubhisa kalula. Noma kunjalo, kunzima kakhulu ukubuyisela esikhathini esizayo, kanti kwezinye izimo cishe akunakwenzeka.

Ukuphazanyiswa komsebenzi obalulekile we-microflora kuvame ukuholela eziqhingini ezinjalo ezingathandeki njengokwedlula ngokweqile, ukuphefumula okubi, ukulahlekelwa izinwele nokuguga isikhumba. Ukuze ubhekane nezinkinga, abaningi bayadla. Ngenxa yalokho, i-microflora yesisu ihlupheka nakakhulu. Okuyingozi kakhulu kulesi simo ukudla kwamaprotheni. Kulesi simo, cishe yonke i-biotin emzimbeni ibhujiswa. Lezi zinto zibhujiswa yi-avidin.

I-carbohydrate metabolism ne-vitamin H

I-Biotin nayo incike ekutheni umzimba we-carbohydrate metabolism, njengoba lokhu kusebenza ngokubambisana ne-insulini, futhi kuthatha ingxenye ekuhlanganiseni kwezinye izingxenye eziwusizo eziphethwe ukugaya umzimba kwe-glucose. Futhi lokhu kwaziwa ukuthi yi- carbohydrate ebaluleke kakhulu elula. Ngokuvamile, i-vitamin H inqunyelwe iziguli ezine-diabetes mellitus. Lena enye indlela yokuthuthukisa imetabolism ye-glucose.

I-carbohydrate evamile yemetabolism ibalulekile kuwo wonke umuntu, njengoba ukwephulwa kwalo kubangela imiphumela emibi. Umuntu uqala ukhathala kakhulu, ukhathazekile, buthakathaka. Ngokuvamile, isiguli sikashukela sinqatshelwe amandla okuxazulula ngisho nemisebenzi elula.

Ukubukeka kanye ne-biotin

Kuwo wonke umuntu ofuna ukwenza umbono omuhle kubantu abazungezile, ukubukeka okukhangayo kubalulekile , kanye nenuka enempilo emlonyeni. Kulesi simo, ungathathi kalula i-biotin. I-Vitamin H iqukethe isulfure. Leli qembu lihlala lifika kumaseli ezinwele, isikhumba nezinzipho. I-Biotin ikuvumela ukuba ulawule amandla we-metabolism, uvimbele ukuvikeleka kwe-sebum ngokweqile. Ngaphezu kwalokho, i-vitamin H ingavimbela ukuthuthukiswa kwe-seborrhea.

Izidakamizwa zokwandisa izinga likavithamini H

Njengoba sekushiwo kakade, i-biotin emikhiqizo yokudla ayitholakali. Ngakho-ke, ukulungiswa okukhethekile "Blagomin" kudalwe. I-Vitamin H ingxenye yalo mkhiqizo. Noma kunjalo, ungayisebenzisa kuphela kusukela eminyakeni engu-14.

Ngaphezu kwalokho, lesi sidakamizwa sinokuphikisana, kufaka phakathi i-lactation, ukukhulelwa nokubekezelelana ngabanye.

Ungathenga i-vitamin H ekhemisi ngaphandle kokubunzima okukhulu.

Isilinganiso nsuku zonke se-biotin

Ngomuntu onempilo ejwayelekile, isimiso sosuku ngalolu hlobo yi-micrograms engu-10 - 30. Kodwa abahlengikazi nabesifazane abakhulelwe badinga ama-micrograms angu-50 kuya kwangu-120 amavithamini N.

Ukuntuleka kwe-biotin nokudlula kwayo

Ngokuntuleka kwe-vitamin H, izinwele ziqala ukuphuma kakhulu emuntwini, izinqubo zokuvuvukala zingaqala kuphela esikhumbeni kodwa nasezikhunjini ezinamaqabunga. Ngaphezu kwalokho, i-anemia, ukucindezeleka, isithwathwa, isifiso, ama-muscle aches, ukuphulwa kwamazinga kashukela, ukuleleka, ukunxanxwa kungadliwa. Uma kunesidingo se-biotin, ukucasuka, kuvela umuzwa wokukhathala. Kungase kufike isimo sokulala nokunganakwa.

Ngokuqondene ne-vitamin H ngokweqile, amacala anjalo akakaze ayenze ngisho nokuqokwa kwamanani amakhulu. Ngokuvamile kakhulu kunemiphumela emibi. Ngokuvamile kuba ubuhlungu besifuba, ukuphefumula, ukuvuthwa kwesikhumba.