Ziyisivikelo Karate. Bangaki amabhande e-karate. Meaning of izimbali

Lona omunye karate ethandwa kakhulu. Igama lakhe eliphelele - karate, okusho "indlela esandleni ezingenalutho", lapho isandla ezingenalutho kwakusho bengahlomile. Leli gama wazalwa ngo 1929. Yena necebo master Gichin Funakoshi, ngubani umsunguli ikarati yesimanje.

Ukulingisa ngezinga elifanele wekhono kukhona ibhande-karate. Futhi uphawu umthwalo ezithile ngesikhathi umsebenzi, kanye umklomelo ngokuba amandla ukulwa.

Bangaki amabhande e-karate?

Zibonisa elifanele kwamakhono Japanese ubuciko amasosha, ikakhulukazi:

• kyu - umfundi degree iziqu kusuka 1 kuya 9;
• Dan - Workshops - kusuka 1 kuya 9.

Kusukela ezifanele ngekhono ezingeni, futhi ehlukaniswe umbala zone. Nge ngcono ukulwa amakhono umthunzi mnyama. Ngaphambili, kwakukhona amabili kuphela umbala amabhande e-karate: omhlophe nonsundu, futhi manje - eziyisithupha. Bona zivumelana umfundi amazinga 10 (ku). Umfundi Okokuqala uthola ibhande emhlophe (ezingeni ezingaba nobumsulwa) Khona-ke, ngemva ukuqeqeshwa onzima, ukhishwa i orange - 10 futhi 9 kyu (lizinga lekusimama). Ngemva kuba blue - 8 kanye nezingu-7 kyu (ezingeni ukushintshashintsha), khona-ke ophuzi - 6 futhi 5 kyu (ezingeni ukwamukelwa), khona-ke oluhlaza - 4 no-3 kyu (imizwelo ezingeni). Brown - 2 no 1 kyu (ezingeni lokudala). Leli yizinga eliphezulu kakhulu isitshudeni. A ibhande black e -karate (1 dan) - likhona kuphela amakhosi karate.

Yini yakamuva luhlaza ibhande le-karate?

Kuyinto igama, ngakho-ke ithungwe futhi banikezwe Igama lomnikazi we. Ngenxa yokuthi black ibhande inikezwa kanye kuphela ekuphileni kwakhe, khona-ke uyoba namandla kakhulu futhi obukhulu ngokwanele, ngakho ukukhiqizwa yayo Kwenziwa ubuchwepheshe ekhethekile. Isisekelo ibhande black esivuna elimhlophe okuyizinto ezingenawo uphahlwe indwangu emnyama.

Indaba kusukela okwakwenza Obi (ibhande) ngokuvamile wagcoba futhi zidabukile ngenxa ukusebenzisa okukhulu. Lapho ibhande black ezigugile nhlobo, ngokuvumelana nemithetho ye-karate kubhekwa ukuthi umnikazi ifinyelele amazinga ephakeme kakhulu skill.

karate Kyokushin

Lihunyushwe kwelesiHeberu elithi ulimi Japanese iphathwa njengendlela "umphakathi ngeqiniso ephakeme." Kyokushin - Karate isitayela Mas Oyama yasungulwa ngo 1950. Kuthiwa kube nzima futhi ezihlukahlukene kanzima kuthathwa njengesibikezelo esiyiso Japanese ubuciko amasosha.

Lesi sitayela sidalwe njengoba counterweight kwabaningi izikole ezingekho contact kanye nesimiso esiyisisekelo kakhulu ngaphansi ukucatshangelwa karate - karate ngaphandle contact. Wabonisa emhlabeni kulamandla amaJapane ubuciko amasosha, futhi ngaleyo ndlela kwakuqala ukwanda phakathi kwabantu emazweni amaningi, futhi kamuva wenza isisekelo sokuthethelelwa nezinye izitayela contact i-karate.

Kyokushin Karate njengoba umdlalo

Lena umbukwane kakhulu. Izikhathi zokudakwa (kumite) zenzeka nge contact okugcwele ngaphandle nemishini ekhethekile zokuzivikela (amagilavu, izigqoko, wokudlala). Umthetho kuphela ukuvinjelwa punches ekhanda.

Ngo esigcwele contact umdlalo avame ukubonakala punches enamandla futhi ukukhahlela okusezingeni eliphezulu. It akabashiyi ngabandayo inqwaba izibukeli.

ingubo

Njengezinye izinhlobo eziningi karate, ikarati Kyokushin has "umkhuba" zalo. ingubo ukuma kule isitayela imele izinja noma keikogi, okuyinto evame ngokungalungile ngokuthi "kimono". Izinja siqukethe ibhulukwe jackets ehambisana ngokukhululekile futhi amabhande. Zonke izinto asemhlophe kuphela, yebo, ngaphandle ibhande, lapho uba nombala ofanayo, okuyinto incike ngezinga elithile ikhono othanda ukulwa.

Izinja salokhu isitayela ikarati ukuhluka umuntu wendabuko ngoba emikhonweni mfushane (kufika ku noma kancane ngezansi indololwane). Lokhu cut libizwa Oyama isitayela okuyinto engavamile ukuba ningabi nje kuphela Kyokushin-karate. Amabhande kanye namasheya babe imivimbo, elihambisana besikolo esithileko kanye inhlangano. Nokho, ngokuvamile kuba nombhalo oqoshwe kulo ku- ohlotshisiwe "Kyokushin", esisogwini esifubeni ohlangothini lwesobunxele.

Okusho amabhande e-karate

White, orange, blue and yellow banikwa Wabasaqalayo. Uhlu kuvula ezimhlophe, elifanekisela bezikhali umfundi omusha mayelana ngezinga eliphakeme skill. Zonke amandla angokomoya ukuthi lingaphakathi umfundi uyaphuma ngemuva ukuqeqeshwa kanzima.

Orange ibhande baveze qualitative ambalwa ingxenye izithiyo. Lokhu umbala - Mooladhara - livela isikhungo umgogodla (tailbone) fighter. Lihlobene nokubhekana ubuso umhlaba, ngoba iyona element ngobukhulu phakathi kwabo bonke abanye. Kuboshwe umfundi kujayezwe ikhono ukugxila e Racks abafanele ukuzinza.

Blue ibhande le-karate - umbala amanzi. Limele elementi amanzi, etholakala maphakathi emgogodleni (sacrum). Ukuqeqesha ku umbala ikarati amabhande ukuthuthukisa ikhono abafundi awasho main - nezimo futhi sijwayele.

ibhande Yellow - Manipura - a Chakra etholakala maphakathi lwesithathu umgogodla, isici okuyinto uMlilo. Lesi sikhungo ehlangene polarity of iphuzu elilodwa, elise esiswini (creative isitoreji amandla luhlobo nokulinganisela ngokomzimba). Lokhu ibhande umbala kudinga ukucatshangelwa ngokujulile njengoba umfundi ukulolonga umzimba, ukubambisana kanye ibhalansi ashukumisayo, futhi izici ezingokwengqondo ukuqeqeshwa (bezibona, ukuqwashisa, ukwamukelwa).

Green Belt Karate njengoba inhlanganisela imibala, etholwe ngokuxuba aphuzi (Fire) okwesibhakabhaka (amanzi). Ikhono ezingeni elihambisana ibhande eliluhlaza, uba luhlobo luni reference iphuzu endleleni eya ngezinga ezinkulu nakakhulu amakhono. Lokhu Anahata - a Chakra, esemgwaqweni ngqo eduze inhliziyo, futhi isici salo emoyeni.

Umfundi kulelizinga kutawuba uyayazi incazelo yothando kwabanye kweqiniso, okungukuthi, akufanele kube qakala isiphetho abanye.

Brown Belt - kusezingeni ebalulekile, ngakho indlela ekuqeqesheni umfundi anayo ukuthatha izinto ngokungathí sina kakhulu, novuthiwe. Umfundi ofuna ukuyazi kahle alolu amakhono, uhluke ezibonakalayo amandla kuhlangene ezolile imperturbable, luboniswa ngesikhathi umzimba lobuchwepheshe.

Ekulungiseleleni master ezingeni (black ibhande), umfundi obhince ibhande brown kancane kancane eqala eziningi yemfanelo e dojo. Iyala ekilasini, eqondiswa kokubili ngalakufundze emphilweni, ukuqeqeshwa bendabuko. Umfundi ngokucacile futhi kahle ukuveza ezihlukahlukene imiqondo ngokwengqondo nangokomzimba, kanye ukuchaza lokho okushiwo yinkulumo ezingaba esingokomoya sabangu-karate-do kohlaka dojo.

Black ibhande le-karate - uhlobo isinyathelo esibaluleke kakhulu ekuphileni kwezinceku karateka. Practical imishini izinga master (yokuqala Dan) kuyinto conjugate nge ukumisa ezinhle, futhi ukuthola imishini ezifanele usizo abasebasha ekuthuthukiseni amabhande black.

Ngakho, ebhalwe ngenhla ngokusekelwe eBhayibhelini ikarati amabhande ukuze, okungukuthi, ngokuhambisana degree of ikhono Japanese ubuciko amasosha. Njengoba siye saba sobala, it is abathintekayo futhi ngokuyisisekelo engokomoya yomuntu, okuyinto ehilelekile inqubo yokuthuthukisa amakhono ukuzithiba fighter.

shotokan ikarati isitayela

Kuthathwa kunazo zonke-Japanese ubuciko amasosha. Ukuvela lesi sitayela kuhlehlela emuva eminyakeni 30 yekhulu elidlule. Abasunguli balo abafundi namadodana abaseduze, Funakoshi Gichin (karate master ngubani esethula Japanese ne Okinawan ubuciko amasosha): Yoshitaka Funakoshi, Shigeru Egami, Obata Isao, Nakayama Masatoshi, Hironisi Genshin futhi Hiroshi Noguchi.

At inhliziyo Shotokan isitayela ikarati amanga imishini Shuri-te, esibonakala by eyinkimbinkimbi amasu impi ikakhulukazi at uhla close, kanye nomthelela ezingeni aphansi phansi. Funakoshi wafunda kuye emakhosini ezifana Itosu futhi Asato, futhi kamuva, kanye nabafundi bakhe, wanezela izakhi entsha amasu: ukukhahlela ezingeni eliphezulu, ngokugcina mpi ibanga phakathi, ukuthuthukiswa kohlelo ezemidlalo umdlalo.

Ngakho, manje lesi sitayela ihlanganisa ubudala futhi bendabuko amasu Okinawan nezinqubo ezintsha, izindlela namasu ukulwa yemidlalo ikarati sigaba.

Izici isitayela Shotokan

Okokuqala, iqukethe izidingo okuqinile ngokuphathelene ukulolonga umzimba, ezingeni lolwazi mayelana nobuchwepheshe kanye nokuzinikela.

Okwesibili, noma isiphi isenzo okufanele kuhambisane izinto ezilandelayo:

• ukuphefumula lesifanele (ukuzungeza kusebenze ki);
• isenzo ngesikhathi esifanele;
• ukushaqeka ukulawula esitho ezinyakazayo (ecacile reception ekupheleni);
• ukuthuthukiswa kwe-isivinini kungenzeka namandla isikhathi okungenani isikhathi.

Okwesithathu, isidingo uhlole engaphezu kwengu-20 amasethi izindlela lobuchwepheshe ukuthi zenzelwe ulwe ukulwa nalaba baphikisi ezimbili noma ngaphezulu.

ukunakwa emangalisayo ikhokhelwa amaphuzu ezifana:

Ekwakhiweni 1. ibhalansi Hard nokuzinza jikelele ngokusebenzisa Racks ibubulo eside ezijulile aphansi.

2. ukujikeleza "ngesankahlu" ukunyakaza okhalweni nendawo kwelinye izinkomba ezimbili: eduze Vector noma iphini kolunye uhlangothi (isizukulwane force eningi ngokumelene umthelela elimazayo futhi amabhlogo).

3. Instant ku wonke amaqembu ayinhloko imisipha uku Esigabeni sokugcina ukushaqeka: fast ezihambayo ukusheshisa emihle noma emibi esitobhini osheshayo.

Amabhande ukuthi ayisibonelo salezi lesi sitayela

Kuze kube manje, ngokungafani nezinye izitayela, bendabuko ibhande Okinawan ukugcina ukushiyana kwezidalwa degrees ezikhona isihlobo wekhono karate shotokan. Amabhande kukhona shades ezifana:

• White - umbala ubumsulwa;
• Yellow - ilanga umthunzi, ukukhanya, umcebo;
• Green - umbala ukukhula, utshani kanye ihlathi;
• brown - emhlabeni umthunzi ukwesekwa.
• Black - isethi yonke imibala.

Njengoba singabona ohlwini, umbala amabhande e-karate isitayela kukhona ukuhluka kusuka Kyokushin iziqu.

Technique okuxhumanisa ibhande Kyokushin

• Okokuqala, udinga ukuba bangahambi naye kuzo zombili imikhawulo ngemuva.
• Okwesibili, edonsa ngemuva ibhande lakhe, udinga yokwelula ke yonke indlela phambili (kufanele ngokulinganayo enwetshiwe ubude).
• Okwesithathu-ke, kuyadingeka ukuze uxhumanise kokubili ekugcineni oxhumene by a flat yakhe node esiswini (ubude asele imikhawulo ulingana 15-20 cm.)

Ngakho, njengoba siye saba sobala, ukuze balukhulume kahle inqubo okuhlanganisa ikarati ibhande ulula.

Ngakho, ngo-Shotokan futhi kiokushinkaj ikarati ibhande umahluko kuncike degree of amakhono fighter. Umgomo oyinhloko karateka - ngokuqinisekile impumelelo wezinga eliphakeme kakhulu ye-master, ukuthi siya ibhande black, okuyinto, ngemuva ukuqeqeshwa ngenkuthalo bafake kakhulu futhi deda ukuba mhlophe.

Kuyiqiniso elaziwayo ukuthi i-karate ibhande ngoba yonke ukusebenzisa eziningi musa ukusula, bangakwazi kuphela ezomile. Lokho uhlobo isiko, lapho, isibonelo, umbala omhlophe efafazwe izindawo abomvu ngemva kwamakhulu izikhathi, okukhombisa ukuthi ukulwa ngenkuthalo ekufezeni ezingeni elilandelayo of ikhono Japanese ubuciko amasosha. Kodwa keikogi (tracksuit), ngakolunye uhlangothi, kufanele kube ihlanzekile ngaso sonke isikhathi.

isici zefilosofi uyakwazisa ibhande imibala

Lokhu ukushiyana kwezidalwa zomlando okubangelwa sabaphathi izikole kubhekwe ubuciko Japanese bokulwa, esadaleka ngesisekelo isakhiwo akhona Samurai kwamaqembu. Bobabili ngamunye kakhulu "izincwadi zozalo", okuyinto eveza zonke izinduna zomhlangano egatsheni - Sogunov nezikhonzi zabo, kanye nothisha kanye nabafundi abafanele. Lokhu kwasenza sakwazi ngokunembile ukunquma esebenzisa elihambisana imivimbo isibonakaliso fighter okuqondene besikolo esithileko namkha clan.

umbala ibhande uvele degree litshwayo eseduze e sabaphathi ekhanda zamanje clan. Eqinisweni, uhlelo ekuqaleni uhlolwa hhayi lobuchwepheshe ingxenye fighters ubuciko, kanye isondele kakhulu isikhungo ezingokomoya okuthiwa ngayinye ezikoleni - ukuze Iemochi. Ngenxa yalokho, yaguqulwa degree yesimanje nokuhlola amakhono uhlelo, owawuthi ngemuva kokuphumelela kokubili i-theory kanye ngokomzimba futhi lobuchwepheshe abafundi ukuhlolwa enikezwa ibhande elihambisana kanye degree (enikeziwe kyu).

Njengoba kushiwo ngaphambili, Obi (ibhande) is hhayi kusulwe, ngoba sasifanekisela umsebenzi onzima kakhulu ukuthi ukubeka umfundi e Amazing nsuku zonke. Ngemva kwesikhathi esithile, ngokwenkolelo Japanese, ibhande emhlophe ngenxa umjuluko waphenduka ophuzi. Khona-ke ngenxa yokulimala elamukelayo i tint orange. Ngokulandelayo, ngemva kwezinyanga ezimbalwa wachitha ekuqeqesheni esindayo ngokwemvelo, Obi ngoba utshani wakhula oluhlaza. Ngisho noma ayeseneminyaka engaba umkhawulo wesikhathi ekuchitheni futhi lantambama, ngenkathi ethatha grey ukukhanya ukuthi iseduze nombala oluhlaza. Kancane kancane, ithoni mnyama, ukuvula grey-oluhlaza okwesibhakabhaka noma umbala onsomi. Ngemva kokufunda iminyaka embalwa le Obi waphenduka ensundu.

Ngaphezu kwalokho, uma karateka sinqume ukuqhubeka beqeqeshwa izikhathi ezimnyama bese uba black umthunzi. Umnikazi indawo enjalo - a umlisa owayeke wafundelwa ngenkuthalo iminyaka eminingi-karate. Esimeni lapho karateka uye wanikela konke ukuphila kwakhe ekutadisheni amaJapane ubuciko amasosha, Obi yakhe kancane kancane mnyama bese ugqoka futhi luphola, ukuthi isiqala ziba mhlophe.

Ngakho, i-karate nefilosofi mayelana nenqubo yokufunda wukuthi ngisho uma ufika eliphakeme amakhono ukufunda lesi ubuciko amasosha akuvimbi, njengoba le indlela has simise Kuvunguza omelela okufanekisa ingunaphakade.