Ziyisivikelo umhlane ngesikhathi umsebenzi. Ziyisivikelo ngoba weightlifting

Njengoba isifiso esinamandla, cishe yibo bonke abantu. Ukuze wenze lokhu, badlala ezemidlalo. Abanye bancamela football, abanye - ubuciko, kanye nabanye - weightlifting.

Kodwa, ngeshwa, umzimba wethu akusho ngaso sonke isikhathi senze ngokuvumelana umthwalo, ikakhulukazi uma ukwenza izivivinyo ngokungalungile.

izinkinga Emuva, okuyinto akhiwa ngokuqondene ukuvela umthwalo omkhulu phezu emgogodleni, bakhathazeka abasubathi hhayi kuphela, kodwa futhi abantu abavamile. Yingakho kuba ezihlukahlukene ethandwa kangaka amathuluzi asiza uphumule umhlaba esishubile emuva.

Elinye ithuluzi yokuthi izenzo njengendlela yokuthola zokuvimbela, kodwa futhi basize yomgogodla ngesikhathi umsebenzi kukhona ibhande okukhethekile emuva. Uma ukuzivocavoca, nazo athlete ngesikhathi umsebenzi, ke kuyindlela enhle ukuvikela emuva, esiza ukugwema ukulimala engadingeki. Ziyisivikelo ukusekela emuva futhi bavikele amathambo displacement, kanye ngcono kwegazi esifundeni lumbar.

Kulesi sihloko sizoxoxa ngendlela ukukhetha imodeli kwesokudla imishini lokugijima aveze intengo bese bakutshele lapho indawo engcono ukuthenga ibhande umhlane.

Lapho usebenzisa ngeke ithathe isikhundla

Isisindo ibhande kuyindlela ephumelela yezemidlalo, esiza ukuvimbela ukulimala ezihlobene nokwanda umthwalo ngokomzimba ku yomgogodla, yehlisa emuva ngemuva iyonke.

Nokho, abasubathi ukusebenzisa umkhiqizo ngokukhetha, akuzona zonke izivivinyo. Yiqiniso, ibhande umhlane ngesikhathi umsebenzi lubaluleke, kodwa kungabangela imisipha yoma. Lokhu kungenxa yokuthi ethatha ingxenye umthwalo phezu emgogodleni.

Nakuba lokhu side effect kuphela lokhu ikakhulukazi ezimweni lapho lo msubathi kulo lonke ukuqeqeshwa akukunikezi ngokwayo le-accessory ye ezemidlalo.

Indaba

Emlandweni akukho lapho kukhulunywa ubani owasungula le emazombezombe umzimba ibhande lokuqala abantamo ukudambisa umthwalo ngemuva ngesikhathi umsebenzi esindayo.

Kuze kube manje, lo kukhulunywa ngaye okokuqala yokuthi ngokusetshenziswa kwalo encwadini Dzhona Vebstera, okuyinto Kukhululwa 1905. Kuyinto elise Photo umsubathi onesitifiketi amantombazane amabili. On esiswini kungabonwa, le-accessory ye.

Khona-ke ngo-1937 ngesikhathi World Championships e weightlifting okokuqala isetshenziswa ibhande American. Kusukela ngaleso sikhathi, abasubathi abaningi baqala ukuba bavikele impilo yabo ngokusebenzisa ibhande umhlane ngesikhathi umsebenzi.

Kusukela namuhla kahle athuthukiswe kahle ukudayiswa imishini zemidlalo, ungathola amakhulu nabathengisi abanikela ezihlukahlukene ongakhetha ezemidlalo esishintshashintshayo. Ngokulandelako, cabangela nemingcele ukuthi bayakufanelekela ukulalelisisa kwasekuqaleni.

Ububanzi ibhande

Uma uya esitolo kwezemidlalo, kufanele babone uhla esishintshashintshayo. Okokuqala kubalulekile ukunquma ububanzi, okumele libe ibhande ngoba weightlifting.

Ethandwa kakhulu kukhona ezizibeni ukuthi kukhona ebanzi ngokwanele endaweni emgogodleni. Ngenxa endaweni enkulu ukuxhumana ngemuva Ukuvikelwa yabo kangcono.

Ngaphambili ingxenye ibhande kungaba waqhubeka isikhathi esijana. Lokhu kuzovumela ukhululekile ngokwenza izivivinyo elihlobene ne enyakazayo phambili. ongakhetha Yalutho - ibhande emincane ububanzi efanayo kuwo wonke obuphelele.

impahla

Indaba kuyiphi ibhande wenziwa weightlifting, kunendima ethile ekugcineni yesibili, futhi kakhulu kuthinta intengo umkhiqizo wokugcina. Kuze kube manje, lo ezithandwa kakhulu amabhande eyenziwe lesikhumba noma izindwangu zokwenziwa.

Amandla ibhande iyenziwa ku ikhefu, lapho impahla yemvelo ayinakuqhathaniswa. Amabhande kusuka nezinye izingxenye ukwazi ukubona kahle ekupheleni isikhumba, kodwa amandla kwemisipha yakho corset uyokwenezelelwa ubude esingaphansi kukhethwe kahle isikhumba ibhande.

Kodwa zokwenziwa ibhande ivumela ukuhambisa ngokukhululekile aphefumule. Ngesikhathi esifanayo bayakwazi eyolanda imali efanele umthwalo nomgogodla. Ngakho-ke, i-choice impahla luncike izintandokazi siqu athlete, ngoba ibhande - kungcono into ngabanye.

usayizi

Thanda amabhande ezivamile, wezemidlalo ekhiqizwa letingemasayizi lahlukene. Lokhu ipharamitha kuyinto ngempela ebalulekile, njengoba ibhande mikhulu kakhulu noma mincane ongavikela neze kahle wena ekulimaleni kungenzeka.

Kukhona 5 osayizi ejwayelekile ukuthi Site Waist ezahlukene:

1. S - 62-80 cm.

2. M - 72-90 cm.

3. L - 82-100 cm.

4. XL - 92-110 cm.

5. XXL - 102-120 cm.

Indlela lolu daba kufanele ngokwanele kakhulu, hhayi ukwesaba ukuchitha kufaneleka imizuzu 15-20.

Uma udinga corset balondoloze emuva nokuthumba owesifazane owayezithwele, anezikhala ntathu kuzohluka ngokuphelele.

amanani ezimaphakathi ibhande umhlane

Ezemidlalo imishini kanye izesekeli zihlale pricey, ngenxa yezimfuneko matasa ngokwengeziwe ngokomoya njengoba umkhiqizo osuphelile. Ngokufanayo, izinto kanye amabhande.

Lapho ekhetha inkampani udinga makudle abakhiqizi omethembayo ezikhiqiza aziwayo ngaphandle mbumbulu nomshado. Isibonelo inkampani ingaba Mad Max, sekuyisikhathi eside okuyinto kusungulwa uqobo emakethe Russian.

Isikhumba Okugcwele imodeli ethandwa izobiza US $ 29. Ukuze imali uthola accessory ezinhle ukwesekwa emuva. Ibhande wenziwe 100% lesikhumba zemvelo, futhi esiphezulu ububanzi ezingemuva kuyinto 11 amasentimitha.

Front indandatho fomu izincwadi samanje D, lapho umthwalo ezengeziwe kungaba abambelele 8 kg. Ngokwesibonelo, kulula uma lenza wokudonsa ups kubha ezinesisindo.

Uma isikhumba akuyona imodeli unesithakazelo, ungabona ibhande eyenziwe 100% inayiloni. Model kamakhi efanayo ngokuthi OKUKHULU MFB futhi kubiza cishe 23 zamaRandi.

Lokhu samuntu kalula abethela esebenzisa Velcro, ububanzi esiphezulu engxenyeni ezingemuva ibhande kuyinto 15 cm. Nge inayiloni umsubathi kungaba ngizizwe ngikhululekile futhi ngaleyo ndlela isebenze nge imithwalo ngokwanele ezinkulu. Futhi ngo ibhande wasebenzisa ubuchwepheshe NJENGOBA, EW, AF.

Uma une Ukulimala umgogodla, it is hhayi Kunconywa ukulayisha emuva. Kulokhu, ukuqeqeshwa kungcono ukugqoka corset esikhethekile ephulukisa emuva. Intengo le-accessory zokhahlamba kusuka $ 10 $ 20 kuncike izinga. Ngokuyinhloko corsets zakhiwe zokwenziwa izinto futhi ungakwazi ukuthenga kubo ngaleso ekhemisi.