Indlela ukukhetha futhi ukugqoka ibhande Wezemidlalo? Amathiphu Wabasaqalayo

Ziyisivikelo izidingo wezemidlalo endaweni abasubathi lokuqala ukusebenza isisindo xaxa. Nokho, akubona bonke kudingeka ngempela yokufuna yayo. Ngezinye izikhathi sizwa kolunye uhlangothi uhlamvu lwemali: ibhande yabasubathi "Ubumpofu bubulala" yomgogodla.

Okunjalo idivayisi ukwesekwa Zama ukusebenzisa hhayi kuphela abadlali, kodwa futhi nabalindisango, izisebenzi zokwakha, balimi. Umgomo wabo - minimilizirovat "ukubhubhisa" umthwalo. Umbuzo yemvelo: ngabe yonke ukusiza?

It is waphawula ukuthi iningi la abasekeli endleleni "enempilo" wokuphila ngokushesha uqala esekhala ubuhlungu beqolo (ikakhulukazi uma eguqa).

It kuvela ngalokhu okulandelayo: ubeke ibhande yabasubathi - akunankinga wacosha isisindo ehloniphekile waphakamisa - buhle ngokwakhe lapho wathatha ingilazi yamanzi. Kungani becabanga kanjalo?

Ngenxa iqale idivayisi ikusebenzele, hhayi nawe. Uyabona umehluko? Emgogodleni izosebenza kahle kuphela sikhundla lengiyo. Ngeke sikwenze. Yena usizwa uhlelo elinamandla elisenza sizinze - imisipha ejulile futhi sangaphandle umhlane phambi esiswini. Amandla lokhu kontanga kufeza indima cishe juqu lesi sakhiwo eziyinkimbinkimbi.

Senza zone efanayo (Athletic). It eyayenziwe nezakhamuzi (likufahlaze) esiswini eliletha ukuthula amathambo. Uma usebenzisa yona ngezikhathi ezithile (hhayi njalo, kodwa ngezinye izikhathi, bakhulise, isibonelo, ibha), umphumela ngokuqinisekile isimo sengqondo esiqondile. Kodwa lapho egqoke ibhande wena engozini ukulinda yoma kwemisipha usuku lonke. Qagela ukuthi kube sekwenzekani?

Umzimba Ufika esetshenziswa ibhande, futhi yimuphi isisindo ephakamisa ngaphandle inetha ukuphepha kungabangela Ukulimala umgogodla. Labo sihlanganyele emidlalweni efanele, izoqinisekisa lokhu.

Yini ukubheka lapho ekhetha ibhande Wezemidlalo? Nobukhulu nekhwalithi - nemingcele main. esishintshashintshayo Iningi "zisakaze 'ngemva kweshumi kuphela ukusebenzisa. Abanye abantu bakhetha ophakamisa ibhande, umuntu ngaphezulu Powerlifting umphefumulo. Futhi labo nabanye ngokuvamile eliphezulu kakhulu. Kubalulekile ukuthi ngakhula kahle.

Powerlifting ibhande, isibonelo, futhi kulula ukuyisebenzisa futhi enokwethenjelwa, nakuba abanye akhononde ingcindezi ngaphansi izimbambo kanye / noma ukhalo. Akuwona wonke umuntu uyazi ukuthi ukugqoka ibhande isisindo. Nasi isibonelo. Uma umuntu ezimelela ngalo, utawufaka ibhande endaweni izimbambo ukuze ukhalo.

Kulula. Ukuqinisekisa efanele Ukusabalala indawo ingaphansi, emathanjeni okhalo. Ekuqaleni, kungenzeka wazizwa kabi. Udinga umkhuba.

Powerlifting ibhande kungaba ukukhiya ibhukwana noma othomathikhi. Manual singamethemba okuningi. Weightlifting ibhande akuyona igcinwe kahle kakhulu esiswini. Uma lisithekile kungcono ukugqoka bopha emuva. Futhi omunye. Lapho esiswini deadlift uhlala cishe ngaphandle umshwalense, ngakho siqaphe angizange ngilimale. Lokhu ibhande Luhle kuphela weightlifters.

Ukukhetha ibhande Athletic, kuchazwa futhi indaba. Kungcono ukuhlala esikhunjeni. Hlola uziphu: ezinye zimfundiso ziba yize ngemva nje ambalwa ukuqeqeshwa sessions. It kudingeka siyinake nebhande inayiloni nge Velcro, okuye ngezinye izikhathi washintsha (ngokuvamile kanye ngonyaka kwanele). Ukwahlulela ukubuyekezwa, naso ngokwaso Anchorage kakhulu.