Zokupheka okumnandi futhi elula imenyu mafutha.

Kufika isikhathi post esilandelayo, futhi siqala ukucabanga ukuthi nhloboni zokupheka imenyu mafutha sekusaziwa yithi. A ezihlukahlukene izitsha mafutha imenyu ongaqhubeki iconsi isithukuthezi noma ukulahleka ukwehluka ngokuvamile lisinikeza isinqumo esinzima. Sizozama eyolanda hhayi kuphela esiphundu futhi original, kodwa-ke, ngesikhathi esifanayo, futhi kulula ukulungiselela imenyu ithebula mafutha.

nokucabanga Engalungile ukuthi imenyu kwethebula mafutha kufanele kube grey, yisicefe futhi okuyisidina. Lutho neze, kodwa ngizozama esiphezulu ukwethula ezihlukahlukene izitsha imenyu Lenten, futhi, esikhundleni salokho, uzokwazi ukwelekelela nabo okuthile okuningi yakhe njengoba uvumela ukubalekela amehlo akho engqondo. zokupheka Voice amamenyu mafutha uqale nge appetizers kanye salads.

- isaladi, Isakhi esiyinhloko okuyinto ukuhlakula.

Sidinga iklabishi kakhulu fake shredded. Khona-ke kudingeka ugaye ngayo ushukela nosawoti ukuze iklabishi juice unikezwa, okuyinto kuyodingeka likhanyelwe. Asithena isaladi kufanele ofakwe kusengaphambili. Ngesikhathi kulungiselelwa kufanele zigcwala, futhi sizosusa kuphela kusukela amathambo. Lemon wagcoba on a grater. Thina ukuhlanganisa yonke izithako futhi uhlanganise kahle. Qaphela: ingcosana ikhumini Unganikeza le isidlo flavour ezahlukene ngokuphelele futhi original.

- isaladi nge zicwiliswe ikhukhamba kanye izaqathe.

Ukhukhamba ehlutshiwe wanquma kubo halves lengthwise. Kusukela ukhukhamba ezinkulu kumele asuse imbewu. ukhukhamba Landelayo uthathe cubes ezincane bese ugcwalisa nabo utamatisi juice. Ungakwazi, uma uthanda, kanye pepper bese ushiye sokunika. Lesi sikhathi kuyadingeka ukugeza, ikhasi grate izaqathe. Hlanganisa wonke izithako ndawonye ukukhonza isaladi etafuleni ngomumo.

- yashizi izaqathe kanye iklabishi kohlrabi.

Izaqathi yami, zihlanzekile futhi deda on a grater encane. Kungokufanayo kumele kwenziwe nge iklabishi kohlrabi. Hlanganisa ndawonye iklabishi yashizi izaqathe kanye isizini. Ukuze ukugcwaliswa ukupheka kahle uju, ecubuziwe ne kalamula. Phezu ulethisi kungenziwa ehlotshiswe phansi namantongomane.

Yini zokupheka inganikeza imenyu okusheshayo isobho?

- Ngokwesibonelo, mafutha lokudlela ka ukudla.

Siqukethe udali, anyanisi, izaqathe, usawoti kanye izinongo. Udali kufanele uzilungiselele okungenani amahora angu-3. Ukubeka ebhodweni ngoba isobho lethu ngesikhathi esifanayo zonke imifino, nembumba, sigcwale amanzi awubeka phezu kwesitofu. Ungakhohlwa ngezikhathi ushukumisa isobho olandelayo. Ngemva 3 amahora, zonke izithako okuphekiwe ophoqelelwe ngokusebenzisa ngesihlungo in umhluzi eqeda lapha bekene okuphekiwe. Engeza usawoti kanye izinongo ukunambitha kanye ukuba nesikhathi esengeziwe ubilise. Uma chowder obukhulu alizanga kakhulu ngendlela edingekayo, ungakwazi ukwengeza isipuni noma ezimbili semolina bese ukuphela imizuzu engaba ngu-10.

- isobho Cold.

It ibhalwe kusukela isinkwa omisiwe. Ligcwele amanzi abilayo futhi bavunyelwe ukuba sikhukhumale. Ngalesi sikhathi, ubilise apula kanye izithelo ezomisiwe noshukela. Ngo isinyathelo esilandelayo isinkwa ofakwe ukusula ngokusebenzisa ngesihlungo noma colander. Izithelo decoction selehlile futhi batheleka isinkwa vukuza. Zonke uhlanganise kahle bese wengeza ijusi lemon nesinamoni.

Ekuphetheni thina liyokhala zokupheka mafutha imenyu izitsha.

- iklabishi Braised.

Iklabishi kudingeka ukuqaqa amaqabunga, usike izingxenye kanzima futhi Chop. In a deep ukuthosa epanini uthele ingilazi yamanzi, wasiqashisa ubilise, futhi wasibeka rough cut amaqabunga iklabishi. Banike ucime, bese wengeza lonke slaw. Kudingekile wokukucima kuze iklabishi ayisekho ecolekile. Khona-ke kumelwe wengeze oqoshiwe abomvu bell pepper kanye namazambane. Ibila kuze ithenda kudingekile, promeshivaya njalo.

- Buckwheat pancake.

Sidinga nokunye okufana nokolweni ufulawa, okuyinto kungenzeka ukwenza siqu, nokunye okufana nokolweni yakho kugaywe grinder ikhofi. Buckwheat ufulawa ntambama kumele ligcwaliswe ngamanzi ashisayo futhi promeshat. Kwehora cishe inhlama selehlile engeza imvubelo. Ekuseni kumele promeshat ingxube ngosawoti kanye engeza ufulawa ukuze bathole bomsebenzi ukhilimu omuncu. Nalapha futhi, ushiye endaweni efudumele, kodwa ngalesi sikhathi hhayi isikhathi eside. Uma inhlama uvukile, ungakwazi ukubhaka pancake nokunye okufana nokolweni. Akukubi, uma pancake abakanye onion ilanga okugcwele.