19 Imithetho for abesifazane ukubheka abasha amahle

1. ubuthongo Good.

Kuyinto imfihlo ukuthi wonke umuntu kufanele kube 8:00. Ngakho-ke, ukulala ngokwanele, ngoba ukuntuleka njalo ubuthongo hhayi kubathinta kuphela zithinta isikhumba, kodwa futhi unikina izinzwa, kodwa futhi lokhu kuhilelani ukwanda isisindo.

2. Ukulinganisela yokudla.

Yiqiniso, musa azibulale wena, kodwa akudingeki ukuba udla kakhulu. Esikhathini ukudla kungcono ukwengeza izithelo eziningi kanye nemifino ngangokunokwenzeka, ungakhohlwa mayelana nati - imibimbi encane avele kamuva. Yiqiniso, musa wathwalwa yizingelosi, ngoba aqukethe eningi kilojoule. Fish kuzosiza ukuvikela izitsha inhliziyo negazi. Nawe ungadla ufulawa amnandi, kodwa yonke into kufanele ibe ngokulinganisela. imingcele eqinile kungathikameza kabi emzimbeni womuntu, ngakho uma unquma entweni - okuthile ukunikeza - ukukwenza kancane kancane.

3. Njalo ukubukela isisindo sakho.

Njalo inzuzo isisindo, ukulahlekelwa kwayo kungaba kabi nomthelela ukubukeka kwakho. Kuyadingeka ukuqinisekisa ukuthi isisindo uhlala esitebeleni. Uma emi esikalini uqaphela ukuthi isikolo kancane - nomkhawulo ekudleni kwakho. Ungakwazi kwakusihlwa baphuze ingilazi kefir udle i-apula, ezinsukwini ezimbalwa ambalwa Kilos extra zinyamalale.

4. Iningi isiphuzo amanzi.

Kunconywa njalo ekuseni ukuze baphuze ingilazi yamanzi, kodwa futhi emini ungakhohlwa ngakho. ayo ehlukile soda, futhi, kangcono esikhundleni amanzi ahlanzekile. Amanzi isiphuzo esingcono kakhulu sips amancane, ngakho kuyoba khona umthwalo nezinso. Mangisho ukuthi ukuntuleka kwamanzi kungabangela umuntu nezinkinga ubuhlungu bekhanda, ukukhathala, wamathumbu.

5. Zama ukugcina ukuzibamba.

Wonke umuntu uyazi ukuthi ukucindezeleka njalo kukhona imbangela yokuguga okusheshayo, ngakho kudingeka zifunde angathukutheli phezu lutho, futhi aphathe konke kulula. Uma kukhona kungenzeka yokuxhumana njalo nemvelo - ungaphuthelwa ke. Kuyoba sengethukile yakho futhi uthokoze.

6. Thola uthando lwakho.

Ngisho nasezikhathini zasendulo, kusho ukuthi uthando - iyona elixir zobusha nobuhle. Ochwepheshe bathi uma okwenza izikhathi uthando okungenani umbhangqwana ngesonto, ungabheka eyayisencane kakhulu kunaye, njengoba nayo iveza ne -hormone okuthiwa i injabulo (endorphin) kuqinisa amasosha omzimba.

7. Kumelwe uthande umsebenzi wabo.

Labo abantu ababeka njalo ahlale ekhaya futhi azisebenzi, ukubheka iminyaka emihlanu omdala kunawe ontanga yabo. Kudingeka siqaphele ngokwabo, njengoba lokhu yikona okubangela ukuzethemba, ngezinye izikhathi anisuthi.

8. Thola wokuzilibazisa.

Umuntu ngamunye kufanele kube enizithandayo. Kungaba yini: efekethisiwe, ukudansa ahlukahlukene, ukubhala izinkondlo, ukubhaka, imidwebo, travel, njll Phela, wokuzilibazisa ozithandayo ikulethela ukwaneliseka zokuziphatha hhayi kuphela, kodwa futhi ahlanganiswe ulwazi olusha kanye nesipiliyoni.

9. Zama ukuvuselela makeup yakho.

besifazane eminyakeni ukwenza okufanayo ukwakheka, akulungile - ke kufanele zishintshwe. Ngo - Okokuqala, incike izizathu ezihlobene nokukhula. Ngo - yesibili kokubili - ukushintsha indlela abukeka ngayo ukubamangaza nokuheha imibono yabanye. Kubalulekile nokukhumbula ukuthi izithunzi acwebezelayo futhi esibenyezelayo ukugcizelela zonke imibimbi inzondo.

10. Ungakhohlwa ukususa ukwakheka ngaphambi kokulala.

Le nqubo kumele angena izindaba zakho zansuku zonke kusihlwa. Makeup remover ingasetshenziswa tonic noma elangeni ukuthi kumele kube khona etafuleni lakho sigqoka.

11. Qiniseka ukuthi unakekele isikhumba sakho.

imikhiqizo ukunakekelwa kwesikhumba zingasetshenziswa imini nobusuku okhilimu ezilungele isikhumba sakho hlobo kanye nobudala. Ehlobo kungcono ukusebenzisa ukhilimu nge isikhumba elangeni. Ungakhohlwa mayelana buso ezahlukene ngoba ebusweni nasentanyeni. Lokhu kumele kwenziwe okungenani kanye ngesonto.

12. Ungakhohlwa uhambo wezinwele.

Thola wezinwele ezinhle, eqinisweni uyakukwenzela wena ubuhle bangempela. Kodwa ngaphambi kokuba enze kwekhanda noma ukugunda izinwele, ubonane Uchwepheshe mayelana nokuthi kulungile kuwe, futhi yini enye engcono ukukwenza. It is hhayi Kunconywa ukuba enze nezinwele ngayizolo isenzakalo esibalulekile, ngoba udinga isikhathi ukujwayela reflection entsha esibukweni. Kungcono ukukwenza okungenani izinsukwana.

13. Thola amaningi insini.

Lamagama owaziwa: "Ukuhleka bandisa nokuphila!" Kuyiqiniso. Kodwa futhi kuba nethonya elizuzisa kakhulu esimisweni sokuzivikela, kuyasiza ukuqeda yokuthonywa imizwelo engakhi futhi ukucindezeleka. Ukuhleka asenze le imisipha ubuso, okuholela ukwehla kwe-imigqa emihle.

14. Musa uhlale emhlabathini - yisa.

Njengoba bekhula, umzimba lomuntu kubambezela, okungaholela isisindo okweqile. Futhi amayintshi extra Ungasusa umsebenzi omuhle futhi njalo. Akunjalo ngempela nsuku zonke ukuya ejimini noma ukuqina - isikhungo, ungakwazi nje ukuhamba kuze ikheshi esikhundleni izitebhisi, ukuhamba kuleli paki, njll

15. Khuluma emnandi kuwe abantu.

Ungakhohlwa mayelana abangane kanye nezintombi nabo ungathanda baxoxe futhi bachitha isikhathi sabo mahhala. Ungaya nabo ukuba umkhankaso. It lingakunika amandla kuwe, futhi uthola eziningi imizwelo eyakhayo futhi okuvelayo.

16. Njalo ukuqeqesha ubuchopho bakho.

Okungenzeka ukufunda izilimi zakwamanye amazwe, puzzle ukuxazulula kanye emaphazili skanvordov njll Konke lokhu kuzosiza ukugcina nengqondo esangulukile nememori eqinile.

17. Ungalokothi ukucindezela intukuthelo.

eziyingozi kakhulu abantu njalo eyozibamba e imizwelo engakhi. Yiqiniso, akudingekile ukuba baphonse kwabanye. Ungakwazi nje umemeze wedwa, ukushaya pillows, ukukhononda. Okunye okuwusizo ukukhetha isikhathi kakhulu kulezi zimo umsebenzi. Futhi noma kunjalo, akuyona wanamathela imizwelo engakhi kuka - le kamnandi futhi esihlwabusayo.

18. Stop ukubhema.

Ekugcineni - the rasstantes nge usikilidi. Skin kusukela kule uvuseleleke futhi ithoni iba abushelelezi.

19. Uthando ngokwakho besifazane ayebathanda!

Zama ngaso sonke isikhathi pamper ngokwakho, ukujabulela usuku olusha, ukwenza ngokwakho inikeza.

Ukusebenzisa lezi umthetho ezibonakala emangalisayo, uyohlale abe muhle futhi abasha!

Umthombo Impilo Ungadliwa